I started Intermittent Fasting and HIIT workout couple of months ago ... along with no sugar, no grain and no gluten and high fat diet ... I've never felt this good in my whole life! This is life changing! Thanks for your great video Dr Berg!!
Muslims do fasting a month every year... . they stop eat and drink from dusk to dawn ...( Asked by god in thier believes ).... Never believed they are right till i watch this video
I’m doing intermittent fasting for 2 weeks now and OMG. I’ve been doing to the gym and lifting weights and my muscles are SOILD. I’m also on the keto diet.. I’m feeling amazing!
I've watched a few of your videos now and the information you put out is extremely helpful. And you do it in a timely manner. I've seen people explain this same topic and take 10+ minutes to do it and you were just over 4 minutes. Very much appreciated. Thank you, Dr. Berg!
One thing I wish you had touched on is the importance of SLEEP for GH! 70% of GH is released during sleep (peaking ~4 hrs into sleep) - so one way to inc GH is to get a good nights rest! Great video tho, thanks doc!
I'm 46 and I have made I.F. a lifestyle. It not sure about my hgh levels, but I feel I have more energy now, have a better physic and feel overall better than I did in my mid-30s. I workout on average 4 to 5 days a week. I do a body builder's routine, high volume low rest between sets. I weigh between 190-205lbs with a 34 inch waist at 6ft. Before I started I.F. I weighed 250lb- 42 inch waist. Better than any diet I have tried. Love it, changed my life.
I'm 49, also lift weights, and am getting extremely positive overall results with IF. My decade-long digestive issues haven't returned even once since I started IF.
Top stuff mate. I’m about to turn 45, been loosely intermittent fasting for years have commited to it fully now. I lift weights also, I love it. Started out around age 40 with the intent of retaining strength... I’m gaining and just like you feel as good or better than I did in my early 30’s... 5 feet 10” here, 32 inch waist, weight 176 pounds... keep smashing it bro 👊🏻
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You should get a Nobel prize in Nutrition. Your knowledge will heal millions forever keep it up . Down 19 Pounds in 6 weeks with fasting . Dont miss sugar at all
Thesis, Scootidy needs this knowledge to strengthen his mindset to ensure the onslaught of bullies. You can't change or control the bully, you can only control how you react to adversity of any kind. That is what we all need to learn, it is an ongoing process.
I like the new set, looks less white :P and thank you for talking more about this very important hormone, I'll definitely apply all these information. I've been fasting for a long time and man I can tell my body fat is way lower than before. 2 or 3 meals a day and not only is effective for fat burning and make me less hungry, it feels awesome once you get used to it. I feel like my mind is clearer
Doc I have been doing intermittent fasting and it has been 2 months ... I feel great and by your advice I am doing it correctly and I shed some pounds too.... thank you very much... you enhance my life
I'm Intermittant fasting for 2 weeks. Eating once a day, at 6pm. I've lost: 1) 5 inches around my thighs!!! 2) 6 lbs. Virtually effortless!! Amazing how the fat just melts away!! Going to keep doing this until my Cellulite is gone and I fit into my Bikini 💪 Another thing I'm doing - that may help - I drink turmeric ginger tea. Order it online, but it's all natural. I feel like that may have had something to do with it too.
Fabulous information on growth hormone, Dr.Berg! I was excited to hear that high intensity training can increase it. I am 64 and pass everyone on the track while walking. I take no meds, no high blood pressure, or cholesterol. I always wonder if at my age I should be exercising until my heart is pounding. I've started to sometimes feel quite tired later in the day. So happy to learn something new about HGH. Many thanks!
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This might be why my hair, skin, and nails were amazing when I had keto flu. I felt horrible but my skin was really moisturized and my hair and nails grew super fast. Once I felt better, my nails and skin went back to normal :(
@@98zei Its when your body is adjusting to the keto diet at first, trying to use fat instead of glucose for fuel, and you literally get flu-like symptoms. I was extremely tired for weeks and couldnt stay awake for more than 2 hours. Def not keto anymore.
hi Dr Berg, thank you so much for getting out all the wonderfully helpful information for us all, bless you for that, and as below I too would love a video about MTHFR gene mutation, 2 of my foster children and myself have recently been diagnosed with this, there's alot of information out there but I trust your information and understand your explanations. Thank you, thank you, thank you soooooo much, you make me want to study nutritional medicine and help others aswell,,, after I get myself right of course!!
Awesome information! It’s really that simple. It’s sad to think you need to inject this stuff when all you need to do is WHAT IS RIGHT in the first place... PUT IN THE WORK!!!
Question for Dr. Berg; When a man has sex, does [losing semen] cause depletion of HGH and Testosterone? Another words, does semen contain these hormones? Also, by restraining from sex, does it increase fat burning and metabolic system? Because many athletes are told not to let semen release from their body to maintain optimum performance. A video or answer would be appreciated. Thank you in advance! ..Ben
Andrea; Well my original question wasn't directly related to me, but it came up in a conversation I had with someone that I was trying to tell him to stay away from carbs and start fasting. Then he asked me what about sex during fasting... However, your point is well taken and I HAVE been researching this subject recently to abstain from sex and retain my semen. The benefits will blow your mind, and I did find that in semen there are growth hormone and testosterone that a person loses and so as many, many other important elements. I had made a vow as of last night that I will do it for the minimum of 6 months. Thank you for your comment.
All of my digestive issues, which were frequent and sometimes very painful (and required anti-spasm medication), have not returned even once from the day I started IF (in my case, eating all calories within a 10 hour window). And I still eat the same foods. It's been two months. It's so easy to stick to. I highly recommend anyone giving it a try.
I think there's a little detail left out here. How long does one have to fast to raise GH, and how strict does the fast have to be? If one does a veg juice fast for 2 or 3 days does GH increase? What if you are doing bone broth during your fast. I keep hearing the 2000% increase number, but how long and strict of a fast is required for that.
A very, very important topic, and as always, our Dr. Berg covered it perfectly. Fast and do Intense Interval workout and you will have a big smile on your face that night...
Dr please make a video on neuro autophagy and neuro stem cells produce through fasting and how many days fasting and how many days fasting is required.
Dr. Berg! Thank you for posting ;) As another person here commented, I'd also love to see a video about MTHFR gene mutation and methylation issues (sometimes a root cause for autoimmune disease for some people) :D
I have seriousely high growth hormone now. I have lost 90 lbs in no time, and gained some but muscle mass. I have been fasting since September last year. I am on a soft dry fast now then a hard dry fast until Thursday afternoon.
Matt D. good news, expect a growth spurt very soon. I'm 16 and I stayed 5'9 for about 1 and a half years until recently. I started sleeping in more because of quarantine and sprinting and as much as my knees hurt right now, I'm 5'11 and a half and I have terrible peach fuzz. just make sure you're doing challenging workouts like lifting or sprints and sleep gooooood.
Thanks Doc:) My only problem so far is sleep, sigh. I just started taking Adrenal Night, (just started the Cortisol for day), I have Tryptophan, and Calcium Citrate. I'm taking all the night time stuff but I guess I'm just a tough case. I'm sleeping, but I wake up frequently, and it still takes a while to go to sleep. I just got the gallbladder formula today, taking my first one this evening. If the hot flashes would stop, (yep, I'm taking the HRT kind), then maybe I will sleep - I'm hopeful!! I've just started back recently with a keto regimen, and I'm learning so much from your videos! I'm getting there!!
I had Insomnia for 6 months. Went to the beach one Summer day. Walked on the sand for 1 mile or so. Slept that night. Insomnia almost completely cured thereafter. (I'm thinking it stimulated the nerves on my feet) And oh yeah, avoided toxic people too.
There is recently a homeopathic HGH topical gel that is fda-registered and now available to the marketplace through distributors and is giving excellent results with a zero side effects. If you want more info on that please contact me
Great info Dr Berg thanks ! Wanted to add if your a person who can't do intense exercise for whatever reason , adrenal issues , physical limitations etc. you can use infrared saunas to also increase Human growth hormone also frequency sound therapy for pituitary gland will increase Hgh.
Thank you for all your videos! Unfortunately I am really confused now. I have read a lot of studies and watched some videos on how important it is to have high HGH because of its anti cancer and anti aging effects. So with fasting we can really increase HGH because we have no glucose intake. On the other hand we know that IGF 1 is kind of produced out of HGH but IGF1 is linked to cancer and aging because it tells our cells to divide and really promotes cell growth... but we all know that this massiv cell growth really promotes cancer growth... So why does some researchers claim that HGH is so important to stay "young" and healthy but on the other hand that it is important to keep IGF1 levels low! Please could you clarify this? Thank you very very much!
Fasting would also elevate cortisol levels, in the event of inadequate GH production. How may one guard against this? Would urinary keto sticks be useful?
2.9 G L-Lysine Hydrochloride, L-Arginine Hydrochloride, Oxo-Proline, N-Acetyl L-Cysteine, L-Glutamine, Serovital ingredients. Is this good stuff? It seems to make me feel really good and my skin is soft
So why is testosterone so forbidden to men when you see them of a certain age going through the symptoms of andropause but estrogen seems to be so much more accessible to women when they experience those symptoms that we never hear the end of? This seems like a double standard.
Dr. Berg, what causes too much growth hormone? I know it is a good hormone but it is bad if its too much. Can you please advise what to do to naturally decrease growth hormone?
He forgot the most important thing sleeping from 10:30pm until 230 am triigers growth hormone. You sleep at midnight and after forget it. U missed the boat.
Nick N I don’t think this is true at all, the body releases growth hormone whenever you sleep.. by that logic people who work nights would never get any growth hormone and that’s not true. Whenever you get deep REM sleep your body will release growth hormone
@@montecristo252 Exactly, another working nights long-term is unhealthy. Circadian rhythm... However, I don't doubt people that work nights have some GH
Nick if you drink a cup of camomile and mugwort tea before bed you well gat a really deep sleep and might even dream in colour works very well for me . Best of health .
Nick N You can buy mugwort tea leaf on eBay , I buy nerada organics camomile tea bags from my supermarket here in Australia I’m 67 years old and only get up 0nce a night to pee or sometimes none at all. Really helps after a hard workout pa also works for memory retention, I’m finding I’m referencing a lot of events that happened in the past , mostly positive . . Best of health to you mate 😀
I am 50 years old and have diabetes and blood pressure under control. I exercise 3 days a week, but I cannot stimulate growth hormone and increase fat burning. My question is: Can I use the arginine hormone as a supplement?
There is a reason why the production of GH decreases at old age. I'm a medical student and I learned that as you become older, your cell repair mechanisms become weaker. We get mutations in our DNA (that can cause cancer) because of cell regeneration throughout our whole life, but at younger age our ability to repair these mutations is better, so you'll less likely get cancer. At higher age this ability decreases, so if you have high levels of growth hormone, cell replication will increase and the chance of developing cancer as well. They performed a research on this where they compared people over 75 years with a group that didn't have high levels of GH and a group that did and there was a higher incidence of cancer in the group that had higher levels. So this change in levels over the years happens for a reason.
When growing up I've seen kids that were getting growth hormone treatments which I think was illegal, not to mention I was pretty angry about it because it's unfair that some people get it but not others
Hello Dr. Berg, Could you do a video about health benefits of consuming coconuts (all forms) because as we Indians use them in several dishes but I started consuming dry coconut in less amounts. would be very helpful for me and for those who enjoy coconuts and its other forms. Thank you.
