Does anyone else find that everyone you know upsets you? How do you navigate the world when friends and family can make you unhappy with things they say or do? For many Highly Sensitive People (HSPs), this can feel like a continual battle.
As a certified Hypnotherapist with over 10 years of experience, I’ve seen this issue time and again. Over the years, I've helped hundreds of clients overcome this challenge, improving their relationships with themselves and with others.
In this video, I’m going to dive into why HSPs get so easily upset by others and share six strategies to help you manage these feelings. By the end of this video, you’ll start turning your sensitivity into your superpower. So, let's get stuck straight in!
What You'll Learn:
• Understanding the Emotional Landscape: Discover why HSPs experience intense emotions and how these can spiral into a negative self-image.
• Identifying the Source of Criticism: Learn to differentiate between harmless comments and intentional put-downs.
• Building Self-Esteem and Self-Confidence: Strategies to bolster your self-worth and handle criticism effectively.
• Managing Emotional Reactions: Techniques to defuse triggers and challenge negative self-talk.
• The Power of Giving Less Fucks: How caring less about others’ opinions can improve your mental health.
• Setting Boundaries: The importance of boundaries in protecting your emotional well-being.
Additional Resources:
• Boundary Setting Video: If you struggle with setting boundaries, check out my video on the delicate balance between self-care and selfishness. • Setting Boundaries for...
Stay tuned for a journey towards a more peaceful and empowered self. Let’s turn your sensitivity into your superpower!
TIMESTAMPS
00:00 Introduction
00:56 Understanding the Emotional Landscape
02:28 Identifying the Source of Criticism
04:18 Building Self-Esteem and Self-Confidence
05:36 Managing Emotional Reactions
05:57 Defuse your triggers
06:12 Challenge Negative Self-Talk
07:21 The Power of Giving Less Fucks
07:56 Why Should You Care Less?
09:09 Setting Boundaries
09:45 Embracing Emotional Self-Care
WEBSITE: www.annasiljama.com.au/
FACEBOOK: / annasiljamahypnotherapy
BUY ME A COFFEE: buymeacoffee.com/annasiljama
ABOUT ANNA:
Anna Siljama is a Certified Master Hypnotherapist based in Melbourne, Australia, and an expert in Emotional Intelligence. She specializes in addressing emotional issues such as anxiety and treating chronic pain, including Tension Myositis Syndrome (TMS), often linked to suppressed emotions. Anna offers online hypnotherapy sessions to clients worldwide. For more information, visit her website.
ABOUT THE CHANNEL:
Welcome to my channel, where I share insights from over a decade of experience helping Highly Sensitive People, Empaths, and Introverts overcome chronic stress, anxiety, chronic pain, headaches, and migraines. If you're on a personal development journey and focused on inner transformation, this channel is for you! I upload weekly videos dedicated to addressing issues that specifically impact HSPs.
DISCLAIMER:
The content shared on this channel is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
#HighlySensitivePeople #HSP #Hypnotherapy #SelfEsteem #PersonalGrowth #EmotionalHealth #Boundaries #SelfCare #EmotionalIntelligence #Relationships #EmotionalTriggers #SelfImprovement
2 авг 2024
