When is the best time to exercise? - BBC REEL

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There is no doubt that a healthy lifestyle should include some sort of exercise regime. But recent scientific studies have explored the benefits of time-specific workouts.
Video by Next Stop Stories
Commissioned by Griesham Taan
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Опубликовано:

12 сен 2024

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Комментарии : 101

@wreaksou 2 года назад

so, twice a day is the solution. Do it in the morning, and in the evening. You get best of both worlds

@FadedXo20 28 дней назад

Light excercise in the morning imo like walking, yoga etc & HIIT or heavy later

@master0fnone 2 года назад

The best time to exercise is when you have the time to exercise. Training windows are useful if you're an athlete but really for us Joe Bloggs it really doesn't matter. Not to say if you have the freedom and enjoy going at a certain time of day, then by all means. But 99% of people are going to go whenever they can.

@moonzestate 2 года назад

I have time to exercise after 10 PM, so this is the best time to exercise?

@austinjoseph2881 2 года назад

@@moonzestate as long as it doesn't interfere with your sleep, then yes

@kartheep 2 года назад

@@moonzestate absolutely.There are tennis leagues which happen after 10 p.m.There are lots of people who work out at night after 10 p.m.

@BarkaDog Год назад

@@moonzestate yes

@moonzestate Год назад

@@austinjoseph2881 It does interfere my sleep. I think it's not good idea generally to workout after 10 PM. And those who think that the best time to exercise is when you have time to exercise - are deeply wrong.

@syedasubrina750 2 года назад

In my case, 5 mins exercise before study gives me a boost of energy & willpower for completing my task 😊

@harshal_naik 2 года назад

I do outdoor workouts every morning starting at 6.30am, as mentioned in ancient Ayurved & Yog. This gives immense benefits. My life changed completely in a positive way since i started this 18 months ago.

@satoshinakamoto3342 2 года назад

I exercise when I get depressed. So, daily

@mobinshaikh3237 2 года назад

Good keep it up don't give up do exercise regularly

@AfroMozes Год назад

Nice. Arigato

@talltom1129 2 года назад

why not just say "we don't know "

@kunverjihirani276 2 года назад

I interesting to know that for men, exercising in the evenings had a more blood pressure lowering effect 👍

@Zarathustra851 2 года назад

It does not matter the time , it the best when you can at least you do something

@madi8181 2 года назад

I exercise during sleep. Works best for me.

@Globeguy1 2 года назад

I love going to the gym in my dream.

@kwondo_22_mars Год назад

@@Globeguy1 😂

@frankieruiz1555 2 года назад

In exercise science there is a saying: specific adaptation to imposed demands. Basically, to a certain extent your body will adapt to the demands you place on it overtime. it's very likely that people's metabolism has adapted around their common activities and the schedule at which said activities occur. But humans aren't machines you need to take into account adherence which is how certain variables effect the individual subject's ability to adhere to a program.

@hectorhyat2669 2 года назад

the ability to have a proper rest means if you activate your body late during the day is not the best thing to do.

@da42ng92 4 месяца назад

In terms of reducing body weight, the best timing is in the morning before breakfast, other than that, i do whenever i have time just for endurance and fun.

@EndySefa 2 года назад

if you're able but not doing ANY kind of exercise regularly, you must be crazy. when is not that important, just do some kind of exercise and ENJOY. you know what they say, "a healthy mind in a healthy body".

@DLFfitness1 2 года назад

Exercising for general health is not that complicated. Exercise for muscle mass, flexibility and mobility. Aim for 30 minutes of exercise most days of the week.

@jglg7238 2 года назад

i would say once you wake up get out of bed, do some light exercise lifting small weights, go take a cold shower, after, continue with some more exercise, and later on the day do more, that's what i do

@riaxhigne7645 2 года назад

I do my exercise in the morning with empty stomach I feel more energy(4am -6:am)

@gyan6388 2 года назад

Wow when do you go to sleep? Also don't you feel little less active to work out right after waking up

@riaxhigne7645 2 года назад

@@gyan6388 I sleep 6-7pm every night. I feel more energy doing early workout.

@dougmoore5252 Год назад

I workout with double kettlebells early in the morning, I add overhand pull ups to start. A complete body workout by doing both

@cozmikjeezqürd 2 месяца назад

The comment at 4:36 about the men who worked out in the morning having “ a rise in their blood glucose levels” then emphasizing, “we didn’t expect that “ is curious to why this is a “ surprise “ or subtlety suggest that it is “ bad “ compared to the men who worked out in the evening and had lowered blood sugar where the comment there was “ which was great!” she says. It’s common knowldege blood sugar levels can spike during exercise, especially during high-intensity activities, due to a release of stress hormones that signal the liver to produce more glucose. This response ensures that the body's cells have enough energy to fuel the exercise

@kalyankumar1297 2 года назад

I exercise in the evng between 6pm-8pm and its more beneficial to me.

@skullandbones1832 2 года назад

4 A.M. before going to work.

@moonzestate 2 года назад

The best time to exercise is somewhere between 12 pm - 4 pm.

@r.g6170 4 месяца назад

okay so to sum up and save time. " the benefits are just random for various people. do it whenever you want"

@arjungupta3095 2 года назад

I loved working out in the morning and early evenings

@seitanbeatsyourmeat666 2 года назад

When you have time. Just do it

@reyreyes6126 2 года назад

thank you! Now I understand why my evening workouts work!

@50_Pence 2 года назад

those push-ups. What form

@theenlightenedone1283 Год назад

I'm 35 and weigh 80 round about a year at the height of 5'9 and half I've been training for nearly a decade now and I've trained at all the times of the day and I found the time of the evening is the best 7 👌🏼 but in winter I found that the time of noon and afternoon were amazing... the body's response will let u know 👍🏻 I'm a natty and a bench 55 kg more than my weight and I'm not a power lifter just a normal bodybuilder who wants stay and look fit

@veetilekrishi9892 11 месяцев назад

Both time are best for doing exercises.when you free just do it.

@___Anakin.Skywalker 2 года назад

5-6pm is the best time to exercise. It's already proven time and again by science

@jglg7238 2 года назад

that's when i feel sleepy

@mobinshaikh3237 2 года назад

Right I agree

@arrowtreewood6836 11 месяцев назад

@@jglg7238 just finish your meal?

@cristinan.6009 2 года назад

Such strong conclusions on such a small group. How representative is that? Therefore the generic concludion to exercise when you have time. Actually, the research did not answer the question.

@tonykelpie 2 года назад

Stretching before bed is helpful in reducing night cramps

@annpringle8219 Год назад

This is a great video! Im trying too loose 20 lbs

@nexion5144 2 года назад

Exercise ,s Best time 4 : 00 A M

@Dipankar_Project_Fitness 2 года назад

You should excercise ,if it's not beneficial you will not feel good, simple

@NyznTvfk 2 года назад

you didn't mention the time after last digested food so : that makes all the work trash...... exercise performance is directly proportional to the blood glucose level and that is directly proportional to the last meal digested (hence the insulin...).... you'r welcome...

@jammybadger6514 2 года назад

Answer- whenever you can fit it in. There.

@GlennMarshallnz 2 года назад

00:01-00:25 don't waste time exercising with this type of poor form, regardless of the time of day.

@master0fnone 2 года назад

Think they're crossfitters so no doubt.

@WildlifeVideos113 2 года назад

@@master0fnone Looks like it. The bloody stupid 'pullups' is a giveaway. Zero! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XQvSmqChm6M.html The way they were deadlifting is asking for a back injury.

@binshuo 2 года назад

that guy doing "pull-up" is like a fish out of water

@patshes1951 2 года назад

I am not a mouse.

@Kakarot24578 2 года назад

share same genetic base

@locoporelcine1 2 года назад

I usually exercise during early evenings 6-8pm

@skyplanet9858 2 года назад

Same here. I tried 8-10am and 5-7 pm and the latter was much beneficial. I exercised more and felt waay more comfortable.

@Marie-rs1lu Год назад

Morning, when I have energy.

@RobustArid379 Год назад

When i was 17 i lifted weights at midnight

@siliyemoodislam Месяц назад

7:35 = we don’t know jacksht !

@mehagentile7164 2 года назад

Out of Babylon with David Straight, must see

@HellNo-o2m 4 месяца назад

For me the morning 5.30 am

@pauls3075 2 года назад

Quote "Women and men respond differently to exercise" Finally we can now determine if someone is a man or woman based on how they respond to exercise. All those endless pointless debates can be put to rest once and for all. 👏

@shakejuntkrew666 4 месяца назад

Evening is nice

@romanspataro1688 5 месяцев назад

not a very helpful video

@jaywalking89 2 года назад

You lost me after the mice

@ToquzOghuzKhaganatekhan Год назад

I just need your alcohol , I dismissed your poisons

@chrismackerdush7728 2 года назад

Men rock

@shunyabinduinteriors 2 года назад

mice and human good compare

@jenkinssthomson8879 2 года назад

All that money spent on this study. They came up empty.

@RobustArid379 Год назад

When you don’t have a day job.

@gr8tayef 2 года назад

283

@ToanNguyen-kk1rs 2 года назад

No comment?

@user-dw1zb3fh5n 2 года назад

Never humans should not exercise

@bkessel77 2 года назад

But we do need to be mobile. We're designed to be.

@polaroidandroidjeff6383 2 года назад

TLDR?

@mahatmagaand 2 года назад

Afternoon

@anadventfollower1181 2 года назад

What are you people doing? You got to fiddle your diddle as pre-workout. This is very misleading for others...

@afshanraja955 Год назад

why did you use mice for exercise whereas HUMANS could have been used for your experiment😝😜🤪

@pnr2736 7 месяцев назад

Yoo

@KN-cool 2 года назад

But what about non binary people? Why would you not put together a 3rd group? Please be more inclusive

@lhcampos1 2 года назад

This is biology. So if you were born as a man, try to follow the man's advice. Same for the case you were born as a woman

@skyplanet9858 2 года назад

It is inclusive and scientific. Men and Women differ by the presence of the Y chromosome. It makes sense to study those groups regardless of their sexual orientations/preference. For example, some groups are on a high dose of synthetic hormones and they will skew the P value of any study wherever you put them.

@jamescito99 2 года назад

Gotta be a joke

@rohlay00 2 года назад

If we include illusory groups there are infinite and this would no longer be science, it would be imagination. In science we are concerned with objective reality. The biologists say there is biological male and female - this is undisputed - if you wish to identify with something other than your biology, that's fine, but science, objective truth, won't change because of your beliefs. If there were such a biological group of "non-binary", if this means neither male nor female, for example, we would need a biological human that has no reproductive organs, therfore it wouldn't be assigned as male or female (biologically), and we would empiricaly and objectively find a non-binary group. In this way there is evidence for your claim. With such samples we could do science on these people and study the effects on their metabolism. But without the evidence, as far as science is concerned this is totally made up in imagination. Science isn't concerned with being inclusive or political correct, it's concerned with the truth. Please provide scientific evidence if you want it to be subjected to science. Let me give you an example. If suddenly I decide I belong to a different category of human being, because of my teeth I decide I am a vampire and not a human being. My perception of myself is a personal matter. I cannot go to scientists and say "although I was born biologically male, I believe, I feel, I know, that I am a vampire and I do not belong to either male or female, please include vampire in your scientific studies". The scientists out of compassion (or political correctedness) could say "okay, we created a third "vampire" group for the people that regardless of the reproductive organs they were born with (that would objevtively asign them to their correspondent biological group which defines their metabolism). Now the results of this third group in reality wouldn't belong to a third group, because this group was fabricated in your mind, it doesn't exist in reality, it is subjective. In reality the experiment of this person would correspond to either male or female. This wouldn't be real science. Look into the scientific method, maybe it will help you understand why they didn't put together a 3rd group.

@forsenstunlocked5967 2 года назад

@@jamescito99 thought the same thing

@rajendranadarajan8931 Год назад

For me I always lift first thing in the morning on an empty stomach using ketones for energy. I can never lift after eating cos I'll feel bloated and lazy !