When should you start exercising after a c section surgery? : Arogya physio tips  

Absolutely 💯

Can we dance to reduce weight after 3 months

@@kiranpanwar5844 mild movements is ok but not proper dancing.

You are welcome do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.

You are welcome 🤗.

​@@ArogyaPhysioTipsmam 2 month ho gye dilvry ko normal hui thi but grm pani nai piya mam piya nai jata tha ab pet bhr aa rha halka halka kya kru mam m breastfeeding bhi kra rhi hu ache se plss??

@@ruhiiiikhan2510 check if u have Diastasis Recti. Subscribe to our channel go to playlist Diastasis Recti and then check if u have . If you have you can meet the pelvic floor therapist in your city.

@@ArogyaPhysioTips y kya hota hai mam smjh nai aaya kuch ??

Mera 5 month ho geya abhi tak nehi komi pet keya korba hei

This happened to me too. It did eventually go away but it took about 2 years. I felt like exercise and core work actually helped the pain go away.

You should meet a pelvic floor therapist they can guide you to massage incisions scar

@@Turningmylifegreen yes it helps absolutely

Jab muje khansi hoti h toh pain toh muje bhi hota hai 2.5 month hue hain.

@@Sunivlogs_ do u suffer from any postpartum problems??

@@ArogyaPhysioTips mild abdomen pain around stitches and muscle pain

@@Sunivlogs_ do an online consultation at 9019741011 for us to understand your body and suggest you exercises. Also you can join our postpartum reset program starting on July 16 th .

You can subscribe to our channel arogya physio tips go to playlist Diastasis Recti and find all exercises there.

After a C-section, it's crucial to follow your doctor's advice regarding when to start breathing exercises. Typically, gentle breathing exercises, such as deep breathing and diaphragmatic breathing, can be initiated as soon as you're comfortable and able to move without significant discomfort. However, it's essential to avoid straining your abdominal muscles or causing any pain. Always consult with your healthcare provider to ensure you're starting these exercises at the appropriate time for your individual recovery.

Start slow connect with ur Breath and abdominal muscles

Please get an abdominal and pelvic ultrasound done to rule out Diastasis Recti and umblical hernia .

I have not started heavy exercises yet

Yes it can be fixed you can do a workshop with us for details ping at 9019741011.

@@saritasinwar may be you have Diastasis Recti. We can assess you online or offline. To book your consultation ping at 9019741011. Or join our online workshop happening on July 16 for postpartum women.

First check for Diastasis Recti. Get an ultrasound done.

What can an ultrasound reveil? ​@@ArogyaPhysioTips

@@Humanelikeyou Diastasis Recti and umblical Hernia

@@ArogyaPhysioTips oké thanks ❤️

@@guddidevi1260 check for Diastasis Recti.

After 3 months start gently under a pelvic floor therapist

Yes please see if you have Diastasis Recti.

@@ArogyaPhysioTipskoi fyda ni pehn ne ka mne first 4 months pehni thi fir v loose hi h pet

@@priyasinha720 yes you can wear abdominal binder belt. Also check for Diastasis Recti.

Did you check for Diastasis Recti?

First start with light exercises like breathing, walking and mobility exercises. Once u r absolutely comfortable u can start heavy exercises after 6 months

It means u have to start slow after child birth . Do deep breathing exercises first .

Light exercise 6 month

If you don't have Diastasis Recti then you can do any exercise. First start with light exercises then only after few months go heavy .

The first u need to start breathing exercises especially if u r suffering from Diastasis Recti.

Did you check for diastesis recti. Has your scar healed completely

Hello mam how are you now I had c section before 1 month, and I am feeling heavy at scar is there any suggestion

It may be Diastasis Recti or abdominal hernia check for that u can also visit our clinic or get abdominal scan

its so easy you just do wrong exercise...hahaha

@@noeditvideo38 no its wrong to start core exercises post natal especially if you are a diastasis recti patient . its very important to start breathing exercises first to start activating ur core. these exercises are not for weight loss they are for core repair.

@@noeditvideo38 please do pelvic rehabilitation course

@@ArogyaPhysioTips is distasis recti can be cured by exercise?, I am 4 months postpartum but my belly Still Looks 6 months months pregnant .

CHECK FOR DIASTASIS RECTI? WHERE DO U STAY.

@@ArogyaPhysioTips am from Andhra Pradesh anantapur

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eBFfJrIdmII.htmlsi=ph5J14bO8eXd-x2T TRY DOING THESE EXERCISES OR DO VISIT OUR CLINIC FOR PROPER TREATMENT.

2month baad

​@@ArogyaPhysioTips😢😢