00:00 - 03:30 - Introduction, recent training, Eoghans calves, and hospital visits
03:30 - 04:20 - Dilemas
04:20 - 07:10 - Guard Passing
07:10 - 08:15 - Leg pin passing
08:15 - 11:15 - Plyometrics
11:15 - 12:53 - Zone 2 conditioning vs lifting
12:53 - 14:10 - BJJ Fanatics
14:10 - 14:45 - DLR and R Guard
14:45 - 16:08 - Beta Alanine
16:08 - 20:10 - Training program for 40+
20:10 - 22:20 - Where is Eddie Cummings
22:20 - 23:01 - Tunnels and BJJ
23:01 - 25:20 - Seminars and hair transplant
25:20 - 26:20 - Backpain via inverting and strategies around
26:20 - 30:20 - Late evening training/eating
30:20 - 32:25 - Gi competition and Insider trading
32:24 - 33:45 - Steroids and WNO
33:45 - 35:45 - Mikey's potential matchup at CJI
35:45 - 37:13 - Jozeph Chen passing
37:13 - 39:22 - Low back problems
39:22 - 40:25 - Runescape and Ozbek, sinus cleanse
40:25 - 41:10 - North-south frames
41:10 - 42:13 - Supporting the podcast
How to support the podcast:
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How to work with us:
Charles Strength Training Programs
Join The Team: app.fitr.train...
BJJ Workouts Instructional: bjjfanatics.co...
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Eoghan’s Instructionals
Leg Lock Instructional: bjjfanatics.co...
Half Butterfly Instructional: bjjfanatics.co...
Countering the outside passer: bjjfanatics.co...
Eoghans Gym:
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14 авг 2024