What kind of shoes is the Sufi using. Zero lift but still some support. I’ve been ballet slippers but. They are not durable on rougher surfaces.I just love knowing the hand positions while making the circles - everything is based near the Danteans to circle the energy into a bubble.
Thank you, I have the basic movement but when practicing 24 it appeared to lack any real power. I think this is my mistake 🤔 I've been pushing only with my hands from my shoulder instead of using my whole body 🤔 I knew something was wrong because my Chen 56 feels strong. I will practice more 🙏☯️🇪🇸
