@@nitinbhatnagar6085 hahaha permanently fatloss karna hai 😂😂😂😂😂😭😂 calories gyi bhaad me body anatomy aur biochemistry gyi bhaad me HIIT me body hamesha carbs pe tap karti hai naki fat pe it's overall calorie deficit which make u lose weight not fat ab isme bhi depend karega ki tumhara water weight ja rha hai ya fat ya muscle mass 😂😂 chodo tumara muh lagne ka time nahi hai merepass tum in jaiso ko hi dekho 👍👍👍😂
Nhi yaar. Per skipping pe baas 0.07 kcal hi loose hote hai, to din main agar 200 bhi kro to bohot kaam hi loose hota hai. Effects lane k leya atleast 1000 krna parega Jo sabke leya possible nhi hai
Hey! I'm a physiotherapist so you can trust my opinion. You should start swimming. If you don't know how to swim, you can begin classes. It's an amazing exercise and leads to weight loss. The advantage is no effect on joints due to the buoyancy of water and no sweat as you're exercising in water! If you don't know how to swim, you can just hold on to the side of the swimming pool and kick your legs to the rhythm of a fast paced song. This will burn your thigh and abdomen fat fast.
@@bhawanakhandelwal7390 well you are quite young! No need to worry. Walk for 45 mins everyday and increase it to one hour. Listen to the fast paced songs of your choice and make sure to walk on that beat, not any slower. It'll be super useful as exercise. When you eat, make sure that you eat a bit lesser than your usual portions. You can reduce having rice as much as you can. Rice makes you bloat up. Have roti or bhakri. No matter what you eat, never miss the 1 hour of walking everyday. Don't have drinks like coke, frooti, chocolate shake, fruit shake from any shop. It contains huge amount of sugar. Ban it for just a month. Do this for a month and I guarantee you'll receive compliments about how thin you are looking. Once you lose upto 65 kgs, update here. I'll let you know what more you can do and even some diet modifications.
Hi gunjan, what kind of exercise so you suggest for starting days of workout. Coz from the very first day we can't go with more workouts... my wt. Is 80kg😩
Hello gunjan i am someone who is kind of overweighted and recently moved to us because of life style and strees i have gained weight recently took an initiative to join gym and there is no fixed coach there since it is a college gym for now i am doing a 50 goblet squads,50 leg press and 50 of other keg workout and I'm focuisng more on legs is it ok to do it on daily basis will i loose weight and i also club it uo with 30 minutes cardio and other belly and arm workouts please guide since I'm a beginner
Mam meri beti ka shoulder fat tummy fat thigh fat gym krti phir bhi jata nhi hai plss help me k kya karu k o normal aur smart ho jaye ya koi medication batao plss
Main intermittent fasting Karti hun 16:08 ki aur sath mein Sara Din garm Pani piti hun Subah 40 minut ki Yoga aur sham ko 40 minut ek walk or mane is mahine m 6 kg wait loose kiya h " Aur Main Pahle Se Patali Patali slim trim Ho Gai hun
Intemrittent fasting is harmful. Recent researches have shown that it has increased the incident of sudden cardiac death alot. In many countries it is getting banned. Please read some articles about it. Do exercises rather than fasting.
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
