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Which Keto Sweeteners are the Best? 

The Keto Dad
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Don't let Keto Diet recipes confuse you! Here's a list of the Ketogenic Sweeteners we talk about in this video along with links!
Tell me in the comments which Sweetener YOU use!
Swerve: Erythritol
Confectioners (Powdered), Granulated and Brown Sugar options
Granulated (most common): amzn.to/2N4gSTL
2-Pack of Confectioners and Granulated: amzn.to/2OT6Zc0
Brown Sugar: amzn.to/2MmwQMF
Liquid Stevia: Stevia Extract
Dropper: Click Here amzn.to/2PrAoLs
Flavor Variety Pack: amzn.to/2MHmnuo
Truvia: Stevia and Erythritol Blend:
My favorite for coffee! Here: amzn.to/2nVq95C
Sukrin: Erythritol and Stevia
Icing (Powdered), Sukrin 1 (Granulated) and Gold (Brown Sugar) options
*Watch the size of bags when you're calculating value - they range from 250g to 450g to 500g! The smaller bags they call "Samplers".
Granulated: amzn.to/2Ps9FP0
Brown Sugar: amzn.to/2w1g1wv
Monk Fruit
These also range in size quite a bit! They come in Granulated and Brown Sugar options as well
Granulated: amzn.to/2w1ztsV
Truvia Baking Blend: Erythritol, Cane Sugar and Stevia (Not Keto - see the video)
Baking Blend (this is a 2pack - I have found the single packs at Target): amzn.to/2nSXLkz
Coconut Palm Sugar, Also Not Keto (watch the video for more info):
Click Here to see it on Amazon. Also commonly available at Target. amzn.to/2OOu0Nd
Connect with Us on Social Media!
/ theketodad
Instagram: @theketodadlife
Blog: www.simplefunketo.com/blog

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22 окт 2024

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Комментарии : 109   
@WayniacKT
@WayniacKT 5 лет назад
Thanks for the Swerve/Stevia idea to cancel out aftertaste. I'm trying this.
@TheKetoDad
@TheKetoDad 5 лет назад
Hope it works for you!
@RoniiiB
@RoniiiB 4 года назад
Vanilla stevia with unsweetened almond milk and cocoa powder is an AMAZING chocolate milk
@lanereuben6461
@lanereuben6461 3 года назад
pro trick : you can watch movies on Flixzone. Been using them for watching a lot of movies these days.
@elishiloh2691
@elishiloh2691 3 года назад
@Lane Reuben definitely, I have been watching on Flixzone for months myself =)
@tarasilverman5143
@tarasilverman5143 2 года назад
Thank you for explaining ALL of the sugar replacements! Great video!👍
@TheKetoDad
@TheKetoDad 2 года назад
Glad you enjoyed! You're welcome!
@kimwaters1848
@kimwaters1848 5 лет назад
Also I thought I was the only one that could tell the aftertaste with the swerve. Every time I go to drink my water it would taste sweet, so that is a real thing. thank you!
@drerinwhite8511
@drerinwhite8511 4 года назад
The Lakanto Monkfruit sweetener is a combination of Erythritol and monk fruit extract.
@Nita98
@Nita98 2 года назад
Not sweet enough imo
@LoveKittyCat101
@LoveKittyCat101 4 года назад
Lakanto monk fruit sweetener is the one that I'm starting to use. It has a slight cool effect the first time I tried it by itself but I love it.
@NomadFlow
@NomadFlow 5 лет назад
Lakanto also has a replacement for brown sugar that they call "Golden" and a powdered form that's their replacement for confectioner's sugar.
@TheKetoDad
@TheKetoDad 5 лет назад
We still need to try that one! There are so many awesome options out there now!
@anneamaro1497
@anneamaro1497 5 лет назад
Have you tried Allulose? I am loving it!! No carbs, no effect on blood sugar, no digestive issues, an non-gmo. :)
@TheKetoDad
@TheKetoDad 5 лет назад
Where did you find allulose?
@anneamaro1497
@anneamaro1497 5 лет назад
@@TheKetoDad I had to order it from Amazon---about $13 a lb. but so worth it. They also have a 1/2 lb for $10.
@carm12
@carm12 4 года назад
I had weird allergic reaction 😕 started having slight difficulty swallowing with just a couple licks of my batter , was bummed I finally thought I found a sub with no cooling effect 😩
@samamthaj9768
@samamthaj9768 5 лет назад
Me and my husband are only day 3 keto. This video was so helpful! Thank you
@TheKetoDad
@TheKetoDad 5 лет назад
Glad it was helpful!
@kimwaters1848
@kimwaters1848 5 лет назад
Thank you so much for that breakdown.
@TheKetoDad
@TheKetoDad 5 лет назад
Absolutely! There's a lot of options!
@Dhalia143
@Dhalia143 4 года назад
Which sugar is good for drinking with tea and coffee in weight loss ?
@nevinkuser9892
@nevinkuser9892 3 года назад
The swerve granulated sugar and a couple drops of stevia would be good.
@mirandamiranda9579
@mirandamiranda9579 4 года назад
Thank so much for such great information!! very helpful and your baby is so cute!
@jeaniehorsley956
@jeaniehorsley956 4 года назад
I did my research on the Purye. It has maltodextrose...It is the natural flavoring...I found out when my test showed high insulin...That was only thing I was doing different. So I started digging. Dr. Berg said we need to look into natural flavoring..I dug and dug and found what was in this. So No this isn't a true Keto product.
@jannelson8029
@jannelson8029 5 лет назад
Hope you make more informative vids like this .you explain things so well
@TheKetoDad
@TheKetoDad 5 лет назад
Thank you!
@cathyhershberger9837
@cathyhershberger9837 3 года назад
Thank you for this. I thought I was the only person that noticed the bitter aftertaste in Stevia!
@r.e.4640
@r.e.4640 5 лет назад
Another good NON INSULIN SPIKING effect, is a natural sweetener called 'JUST LIKE SUGAR'! Try it!😀👍
@luv2cook670
@luv2cook670 5 лет назад
Thank you so much! This video really helped me to understand which sugar I should be consuming on KETO🤗
@tinlizziestudios4344
@tinlizziestudios4344 2 года назад
Thank you for this! Ive started the Keto style and just want to get an idea.
@VishnupriyaKoliyot
@VishnupriyaKoliyot 3 года назад
Erythritol on its own baked in cookies or cake would give me diarrhea. But mixed with stevia, the taste is better and no upset stomach! :-)
@ashleytchannel5403
@ashleytchannel5403 3 года назад
It’s worth mentioning, swerve is easy on the gut. I loved the taste of truvia however, personally even a small amount gave me severe number 2. Sorry for the TMI.
@TheKetoDad
@TheKetoDad 3 года назад
Everyones Body metabolizes foods differently, thats why it's nice to have options! :)
@ashleytchannel5403
@ashleytchannel5403 3 года назад
@@TheKetoDad very true , just found out my dad cant metabolize swerve so now I have to find one that might work for both of us.
@AR-cw4he
@AR-cw4he 2 года назад
Do any of them spike insulin? Also, are these products clean ingredients, Thank You so much
@oviedo2912
@oviedo2912 4 года назад
I’m TRYING to do KETO but would like to know, if anyone could answer for me, which has the least amount of aftertaste?
@favournnadi6281
@favournnadi6281 4 года назад
I think it’s monk fruit
@leslie3771
@leslie3771 4 года назад
Can Monkfruit alone be used or is it always combined with erythritol?
@kaylakelley116
@kaylakelley116 5 лет назад
I use Truvia in the little containers. I barely use sweetener anyways, so I do not want to buy a lot. I do want to try to get my hands on Swerve though so I can have it in "bulk" if I ever need it.
@TheKetoDad
@TheKetoDad 5 лет назад
We get ours of Amazon! A lot of grocery stores are now carrying it. Otherwise I love the little Truvia Stevia packets!
@qazizaka116
@qazizaka116 2 года назад
Sorbitol and Stevia together is ok
@TonyHulk
@TonyHulk 3 года назад
4:20 monk fruit is not 1:1 , monk fruit is like 200x as sweet as sugar. the product you have is a blend...it says right there on the front ,erythritol (which is about 70% as sweet as sugar) lol, look at the 1st ingredient on the back as well. However it is a great product and is 1:1
@TheKetoDad
@TheKetoDad 3 года назад
Yes - that is true this monkfruit is a blend. We have videos talking about it as well.
@sandileatherman1987
@sandileatherman1987 5 лет назад
Enjoyed your video. I can’t enjoy anything with Swerve and the cooling effect. I will try to add liquid Stevia. Is that the same story with both of the brown sugars you mentioned? Does the cooling go away with those too? Thanks
@TheKetoDad
@TheKetoDad 5 лет назад
The brown sugars usually have a few more ingredients in them, including something that will color them brown. Some of them are a blend, some are erythritol. But I do find that they have less of a cooling effect!
@anneamaro1497
@anneamaro1497 5 лет назад
Sukrin Gold tastes, looks, and acts just like brown sugar. I could eat it with a spoon! LOL! The other Sukrin sugars are also great, BUT discover Allulose. Yum!
@erinsjourney315
@erinsjourney315 5 лет назад
Great info, thanks!
@sherie3173
@sherie3173 4 года назад
THANKS FOR THE TIP ON THE TRUVIA, I LOOOOOOOOOOOOOOOOVE IT
@HeyiMSnsdtvpG
@HeyiMSnsdtvpG 4 года назад
Your video is very comforting
@raeyni1
@raeyni1 3 года назад
This helped a lot, thank you
@TheKetoDad
@TheKetoDad 3 года назад
You're welcome!
@jjjilani9634
@jjjilani9634 5 лет назад
Ahhh! You just melted my heart. Sweet baby
@RoniiiB
@RoniiiB 4 года назад
I wanna try the purple swerve next The granular kind is okay it’s super sweet tho
@maxinvasionleet
@maxinvasionleet 3 года назад
They are the same. One is just a finer dust
@SuperBrad327
@SuperBrad327 4 года назад
swerve has a strange after taste but the monk fruit sweetener is now my go to sugar substitute
@67Stu
@67Stu 4 года назад
Thanks for posting this on my birthday last year. More importantly, you goofed on the Lakanto! It has two ingredients: ERYTHRITOL FIRST; Lakanto second. Despite the propaganda claims, it's not that sweet at all; it's certainly not a 1:1 or 2:1 for sugar.
@joannesanderford1217
@joannesanderford1217 4 года назад
if you try bocha/sweet you will never use anything else--good for diabetics and one on for sugar replacement .
@ladyhawk6999
@ladyhawk6999 5 лет назад
I found this to be good stuff as well as the monk fruit.
@thebum5231
@thebum5231 4 года назад
😯😯😯 Did she just say CANDIED BACON..... what have I been doing with my life? I NEEEEEED ITTT! 🤤
@viriortiz4726
@viriortiz4726 4 года назад
I think she said candied pecans 😊
@wandab3843
@wandab3843 3 года назад
I notice the cooling effect and it doesn't bother me.
@janicemcgatlin4840
@janicemcgatlin4840 5 лет назад
Just discovered your channel & subscribed. Thanks for the info. Which sweetener is better tasting? I made some muffins with Pyure granular & added an icing made with powdered Lakanto monkfruit. My daughter & I could taste the “artificial” sweetness. I’m on the hunt for better tasting products. Thanks in advance for your reply.
@TheKetoDad
@TheKetoDad 5 лет назад
If you're sensitive to the cooling effect, MonkFruit is the best option... but many brands still do have erythritol in it. My wife is really sensitive to it and honestly doesn't eat a ton of baked goods anymore. She goes for the fat bombs with nuts and chocolate ;) I am not sensitive to it and love Keto baked goods!
@RoseLawrence765
@RoseLawrence765 3 года назад
Thank you Merry Christmas to you and your family🎈🎉
@TheKetoDad
@TheKetoDad 3 года назад
Merry Christmas!
@suzannegundersen
@suzannegundersen 3 года назад
are there net carbs in pyure? or are is erythritol sugar alcohol that doesn't break ketosis?
@DharmYogi
@DharmYogi 9 месяцев назад
Truvia is pretty good but it’s expensive
@ericphelps1796
@ericphelps1796 Год назад
I tried a and 🍵tea and coffee ☕ Do not like it and tea are coffee But I will Give it a try again Give it a try again
@TheChelsiWaters
@TheChelsiWaters 4 года назад
Hi, what would you use if you wanted to make a sweet sauce? I'm trying to make healthier Chinese
@favournnadi6281
@favournnadi6281 4 года назад
Coconut aminos
@desleykakoulidisgallaway3382
@desleykakoulidisgallaway3382 3 года назад
Excellent info 👍🏻😀🦋adorable sweet child 🧒
@mloicano
@mloicano 3 года назад
Very helpful information and very adorable child 😂 🙏.
@TheKetoDad
@TheKetoDad 3 года назад
Thank you!
@Max_River
@Max_River 4 года назад
Hi, i already bought a PYURE sweeter and enjoying the amazing taste of it ! but i wonder if it is a good option of KETO! please response me soon ..
@Max_River
@Max_River 4 года назад
Hello!
@alexshar64
@alexshar64 5 лет назад
I never use any kind of sweetener. I go no sugar, no grains.
@jammin6816
@jammin6816 5 лет назад
Well done-thx!
@suerees665
@suerees665 5 лет назад
Thank you
@Hisako90
@Hisako90 5 лет назад
Do you notice that cooling effect with the monk fruit sugar? Does stevia help with the monk too?
@TheKetoDad
@TheKetoDad 5 лет назад
I don't notice it as much with the monk fruit. It does have a slightly different taste. You'll notice some monk fruits are just monk fruit while others do use erythritol and stevia as well.
@juleenave2102
@juleenave2102 5 лет назад
I love Monk fruit. It does have an odor though. Reminds me of cream cheese.
@TheKetoDad
@TheKetoDad 5 лет назад
We love the Lakanto syrup with Monk Fruit! (it does also have erythritol)
@Trthsker24
@Trthsker24 5 лет назад
Hmm never noticed a smell.
@samamthaj9768
@samamthaj9768 5 лет назад
Is the truvia in the big bag different from the truvia in the small container you use for coffee??
@TheKetoDad
@TheKetoDad 5 лет назад
The Baking Blend Truvia is NOT Keto - it has cane sugar. It can be a low carb option.
@cyrilsalibi9288
@cyrilsalibi9288 3 года назад
What about allulose?
@TheKetoDad
@TheKetoDad 3 года назад
Yes Allulose is a great Keto option! :) It's a newer sweetener!
@dianagiordano1278
@dianagiordano1278 5 лет назад
are these sweeteners ok for kids?
@TheKetoDad
@TheKetoDad 5 лет назад
These are! They're natural sweeteners.
@jeanb.7963
@jeanb.7963 4 года назад
Thanks so much!!!
@sandrafisher9194
@sandrafisher9194 5 лет назад
Have you used allulose?
@TheKetoDad
@TheKetoDad 5 лет назад
We haven't tried allulose yet!
@anneamaro1497
@anneamaro1497 5 лет назад
@@TheKetoDad I promise you will love it!!!
@manutre3476
@manutre3476 5 лет назад
Truvia has a salty after taste.
@TheKetoDad
@TheKetoDad 5 лет назад
Are you using the little green/white hard plastic container?
@manutre3476
@manutre3476 5 лет назад
@@TheKetoDad yes.... salty or bitter or both lol
@TheKetoDad
@TheKetoDad 5 лет назад
@@manutre3476 I can definitely see Bitter!
@areliz_ramos
@areliz_ramos 5 лет назад
omg your baby is sooo cuteeeeeeee T_T
@helenndow1101
@helenndow1101 4 года назад
No sweet stuff at all is best
@13gladius28
@13gladius28 5 лет назад
The problem with erythritol & xylitol is that they need to be powdered and it's way cheaper to DIY it. Stevia has unpleasant aftertaste and liquid form is 100 x's cheaper if you DIY it (google instructions). Sweet-n-Low mix 3 parts to 1 part sugar improves the taste and if you don't mind the little o' sugar. I use it for everything and think people that don't use it are stupid bcz they are, really...
@Charity1277
@Charity1277 3 года назад
Coconut sugar tastes awesome.no after taste.i don't like stevia tastes awful
@TheKetoDad
@TheKetoDad 3 года назад
Each one definitely has their own unique taste!
@qazizaka116
@qazizaka116 2 года назад
Sorbitol 3gm per day is keto
@TheKetoDad
@TheKetoDad 2 года назад
When doing the keto lifestyle you would still want to have lower intake of Sorbitol! :) Lots of Better options are out there to use in replacement.
@abyamibarroa1274
@abyamibarroa1274 5 лет назад
Your baby is so cute!
@yongcastillo1993
@yongcastillo1993 3 года назад
Kids are great...I have a few myself. But really?
@iskandarmaqsudov9848
@iskandarmaqsudov9848 4 года назад
Узбек тилидА
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