Which Kettlebell Exercises Won't HURT You? | Dan John

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Dan explains his opinions on the kettlebell squat swing exercise, a kettlebell swing variation.
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

19 ноя 2022

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Комментарии : 15

@farhanhussain_ Год назад

I personally believe that hip hinge movement pattern (using any exercise like swings, RDL, deadlift variations, etc.) is more useful that anything else for building better strength, posture, real life and sports carryover, etc. and is equally effective for people of all ages and gender.

@egemengol306 Год назад

Hi coach, I'm a 27 y.o. (1.80m 80kg), with a body susceptible to injury in general, who trains by rotating S&S (mostly 16kg), Humane Burpee and Armor Building, with Pullups(~8) and inverted rows added. After reading Easy Strength, I'm quite interested in getting into Olympic Lifting, but my main concern is injury. How would you recommend to program with longevity in mind, for a beginner to get into Olympic lifts? Huge thanks for all of the well-tested and well-intentioned information that you have released over the years, appreciate it!

@stefhirsch6922 Год назад

Instead of thinking O lifts I recommend that you think of what you are trying to accomplish from O lifts (or any exercise that you do). O lifts are great and when done with good form, not overdoing the volume - or weight that you are prepared to do. A smart trainer/trainee considers what they are trying to accomplish from a given workout or movement and thinking about is there any way to be more effective at accomplishing those goals (or safer). If you are definitely planning on adding O lifts to your training program (assuming that you currently are unskilled in Olympic lifts) - find a skilled, experienced instructor to show you. The right instructor isn’t necessarily going to be whoever has the most impressive physique. Good luck.

@crayzmarc Год назад

Dan please tell us somewhere we can buy your books so you do get paid well? Don't want to support Amazon I want to support you. Perhaps you could sell direct or via a third party that charges less and ships internationally?

@DanJohnStrengthCoach Год назад

www.otpbooks.com/otpbooks-authors/dan-john/ Also, Marc, Thanksgiving Friday, we will have a Black Friday sale where you can get three of my books for free.

@Augustheatsucks Год назад

Question Dan: I have an L5-S1 herniation, have you seen people rehab and swing with this injury?

@DanJohnStrengthCoach Год назад

I can't give medical advice. If you trained with me, we would find other options...as often happens with every BODY that I work with...

@codyburke7738 Год назад

i was a physio, i would say that it really depends on the level of herniation of the discs and then how bad (if any) pain/neuro involvement and then clearance by your doctor.

@Augustheatsucks Год назад

@@codyburke7738 surgeon basically said he wants to cut a section away to relieve pressure off the nerve. My VA doc wants PT and cardio work. Going under the knife seems like the extreme option. KB work does seems a bit aggressive on the back though.

@Augustheatsucks Год назад

@@DanJohnStrengthCoach thanks for the reply Dan.

@DanJohnStrengthCoach Год назад

@@codyburke7738 I just don't like commenting on this level of injury.