ALL YOU NEED TO KNOW ABOUT HEALTH DRINKS FOR DIABETICS:
1)WHO NEEDS A PROTEIN SUPPLEMENT?
.ELDERLY PEOPLE WHO CANNOT HAVE NUTRITIOUS FOOD OR EAT PROPERLY DUE TO SOME DENTAL PROBLEMS
BOTH PARTNERS WORKING AND DO NOT HAVE TIME FOR PREPARING AN EVENING SNACK
MEAL REPLACEMENT TO REDUCE WEIGHT
DIABETICS WHO ARE HUNGRY @ NIGHT ,AFTER DINNER
2) HOW TO CHOOSE A GOOD PROTEIN POWDER/HEALTH DRINK FOR DIABETICS?
QUANTITY: SEE THE AMOUNT OF PROTEIN IN 1 SERVING(30 GMS) OF POWDER.THE HIGHER THE PROTEIN CONTENT,THE BETTER
ON AN AVERAGE ALL BRANDS AVAILABLE IN THE MARKET HAVE 8-10 GMS OF PROTEIN PER SERVING.CHOOSE THE HIGHEST.
QUALITY OR TYPE OF PROTEIN:COMMONLY AVAILABLE ARE SOY PROTEIN,EXTRACTED FROM SOYA AND WHEY PROTEIN,FROM MILK. OF THESE WHEY PROTEIN IS THE BEST ABSORBED AND SUPERIOR QUALITY.
AMONG THE WHEY PROTEIN,THERE ARE 3 TYPES- ISOLATE,CONCENTRATE HYDROLYSATE-ALTHOUGH THE DIFFERENCE IS MARGINAL, ISOLATE IS THE BEST FORM OF PROTEIN
3)IN ADDITION,ALSO LOOK INTO THE OTHER ADDED NUTRIENTS LIKE B VITAMINS & MINERALS . ANOTHER THING TO LOOK OUT FOR IS THE CALORIES PER SCOOP. THE LOWER THE CALORIES THE BETTER.
USE THESE INDICES TO CHOOSE THE BEST PROTEIN POWDER FOR YOURSELF.
HAVING SAID ALL THIS , WHATEVER NUTRIENTS YOU GET FROM 1 SERVING OF PROTEIN POWDER,COSTING RS.40/SCOOP, SIMILAR NUTRIENTS CAN BE OBTAINED FROM A BOILED EGG@RS.5/-THE ONLY ADVANTAGE IN HEALTH DRINK IS THAT, IT IS EASIER TO PREPARE SUITABLE FOR VEGETARIANS ALSO.
சர்க்கரை நோயாளிகளுக்கு எந்தப் ப்ரோடீன் பவுடர் பெஸ்ட் ? தேர்ந்தேடுப்பது எப்படி?
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
PHONE:0422-2432211/3562572
WHATSAPP:9600824863
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu
OUR WEBSITE: www.diacarediabetes.in/
EMAIL: diacarediabetes@gmail.com
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FACEBOOK: / diacarediabetes
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18 мар 2022
