WHOLE FOOD PLANT BASED CHALLENGE 🫘 (backpacking Mt. Whitney, recipes, & resources!)

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Welcome back to week two of our unprocessed food challenge. We're Lauren & Brooks Bash, a plant-based couple living in LA. In an effort to be hyper aware of where our food comes from, and learn more about the current US food system, we have challenged ourselves to remove processed foods from our diet for 30 days.
And while this challenge may be new to us, the principle is anything but new, and is considered a whole-foods-plant-based lifestyle.
If you’re new here, we’re happy you’re here! And if you’re not, welcome back!
RESOURCES:
📕 “In Defense of Food” by Michael Pollan - bit.ly/3PWfKC4
🌿 A Growing Culture - Food Sovereignty Organization - www.agrowingcu...
📕 "How the Other Half Eats" by Priya Fielding-Singh PhD - bit.ly/3AvBi3e
📑 “What You Should Know About Processed Foods” Mayo Clinic - mayocl.in/3Qgjdv0
STAY CONNECTED
📸 Instagram - relauren
🎵 TikTok tiktok.com/@relauren
🔗 Website www.relauren.com
🌍 Partner With Us - lauren@no-logo.co
BOOM, BABY ⚡️

Опубликовано:

27 сен 2024

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Комментарии : 33

@ilariacicconetti2365 Год назад

I assure you that in Europe mainly in Italy a typical day is like this 😅😂 we’re used to cooking everything for ourselves except some very busy days 😅

@ReLauren Год назад

and thats how it should be!!

@juliasjourneyy 3 месяца назад

this video is INCREDIBLE! I need more!

@BFechner Год назад

This cause is absolutely brilliant - I love your commentary and the tie-in to why you’re doing this and the importance of eating whole and unprocessed foods. You can see the dedication and love you both put into the challenge. I hope you keep up the good work!

@ReLauren Год назад

Thank You Brittany! this was such a meaningful comment...sending love your way!

@00clgordon 8 месяцев назад

You guys are good at this!!

@allysonthompson9176 Год назад

yoooo slide the bread recipe? 👀

@maikeli574 2 года назад

This is really inspiring!

@ReLauren 2 года назад

♥♥♥

@eco.amical 2 года назад

I loved watching you both! Can't wait to watch next week :)

@ReLauren 2 года назад

Christine with the endless encouragement!! ily friend ◡̈

@sydney.carlino 2 года назад

You are the best. This was so entertaining to see how you guys pulled it off especially with brooks going up a mountain!

@ReLauren 2 года назад

Sydney with the endless encouragement!! Thank you, friend!!

@taliadeslauriers5498 2 года назад

I’ve been waiting for this since the first video! Love this you guys, keep ‘em coming it’s very inspiring. I put myself on the waitlist for my local library’s copy of In Defense Of Food, can’t wait to read it!

@ReLauren 2 года назад

Aww thank you for the kind words!! So stoked you're here! And can't wait to hear what you think of the book!

@bubblegum151 2 года назад

Love this!! So inspiring, cannot wait to see more updates! ☺️

@ReLauren 2 года назад

ty for the encouragement!!

@casey40869 Год назад

I could do it except for not putting creamer in my coffee. I am lactose intolerant. Any good substitutes for in coffee?

@stargazerbird Год назад

You can make plant milks at home. Just needs nuts or oats water and a date for sweetness. I use my slow,juicer which means you don’t need to mess with nut milk bags.

@ximarquez6651 2 года назад

Love this!!

@ReLauren 2 года назад

yewww! learning A LOT! lol

@katefleming6093 2 года назад

Love you guys!!!

@ReLauren 2 года назад

we love you more!!

@Traashboyyy 2 года назад

This is awesome!!!

@ReLauren 2 года назад

Henry!! So stoked you're here - thanks for watching, friend ◡̈

@anniegetyrgun8741 4 месяца назад

Where did you get your sourdough starter? Its only day 2 an dit takes several days to make a starter. Did you buy it?

@saveamerica2896 6 месяцев назад

I was all ready to start this but no one was eating my delicious moist cake so now I'm mad because its just sitting there so I just ate a huge piece with my bottle of wine. F*ck it

@sydney.carlino 2 года назад

I loved this! ☺️👏👏

@mette8472 2 года назад

Loved the little hike meal prep with dehydrated food. But really good point on the price and time privilege reflections!

@ReLauren 2 года назад

Glad you enjoyed it!

@longshot8052 11 месяцев назад

get some eggs and meat in you then you won't feel hungry

@minacadalso Год назад

This is my second month 100% plant based and I’m so much happier and healthier already. I had a really bad relationship with food before and it’s taught me so much about what our food contains and where it comes from.

@ReLauren Год назад

I am so happy to hear that! good luck to you on your journey and let me know if you have any recipes you'd like to see be plantified;) !! power to ya!!