Why Accepting Anxiety Doesn't Make It Go Away 

ACCEPTANCE IS BEING COMFORTABLE BEING UNCOMFORTABLE. All Symptoms you feel Mentally and physically are just a Symptoms of Anxiety. ACCEPT AND EXPECT it. if you practice and dont fear the Anxiety Sensation. you will beat all manifestations of Anxiety.

Acceptance works, it’s jus that accepting 100% is hard to learn to do and takes practice. One of the things Claire Weekes said that makes sense, “Strength is not born from strength. Strength can be born only from weakness. So be glad of your weaknesses now, they are the beginnings of your strength.”

I've had anxiety off and on for over 9 years since I was a kid. One thing I noticed from my prior experience with death anxiety was that when anxiety goes away you won't even realize it until you look back late on and are like"hey that anxiety has been gone for a long time" once the symptoms are gone you'll just be living life like normal again without worrying about it you won't even notice it immediately. So long as your reminding yourself of it and checking in you won't fully recover. Like Shaan said, allow it but just live your life normally and it will subside

Accepting and allowing symptoms is a very difficult skill to learn almost an Art sometimes question whether I'm doing it right

Shaan you are the best out there! 🤩 and yes what you said is 100% true! I recommend everyone to read Shaan’s report

Conditional acceptance. Thank you so much for that eye-opener, it was exactly what I needed to know to move forward again.

This makes SO much sense, thank you for all you do Shaan!!🙏🏽💞

shaan , this is hands down the best video u have done on explaining how to overcome this condition to date .. 🙏🙏✌✌✌

It’s super hard. I get anxiety through out the day that keeps me from eating or having a fun time with friends. So its hard to keep accepting anxiety during times especially when I’m with friends when the anxiety symptoms are basically there the entire day and it just drags my mood down

What about trying to make the symptoms stronger. If you feel dizzy or your heart beats fast tell it to make it worse. Sometimes paradoxical intention can make the symptoms go away as opposed to running or just sitting with it.

I struggle with severe health anxiety, specifically thinking everything is cancer. I rack up unnecessary medical bills to get my brief reassurance. I can go weeks without an issue but as soon.l as I find something I can go from0 to 100 in a matter of minutes. Those episodes are what I can’t seem to have control over. I’m hoping to find someone who has found ways with coping with it with out an underlying money plan.

G'day Shaun hope you are well when you say allowing your symptoms to be there does that mean don't do meditation or don't do any anxiety technikes to make yourself feel better just allow it to be there and get on with it the best you can

My anxiety is constantly triggered by my adolescent, who has caused plenty of issues. As soon as my nerves settle, he triggers me, and I'm back in the rabbit hole. Sometimes I think the only way to get some rest is to leave my own house or to wait until he reaches the age of 18.

Just let your anxiety and panic attack happen but what about at night when u cant sleep due to anxiety. The headaches in those sleepless nights.

Guys do yourself a favor and get a book called the Dare Response by Barry McDonagh, it's evidence based no B.S book. It's basically everything this video is but more details and examples!

What about shortness of breath how do we manage that?

Thank you for this

I've been working on this but the hardest part is when you get the jolt throb brains zapps in the back of the head that to shoot up or down for an instant second. When they happen they're small or they're very big and it literally throws me forward a little those are the only things that keep triggering the anxiety for me and have trouble accepting and not resisting after everything else I'm getting better on

Are you serious about overcoming physical symptoms, intrusive thoughts, derealization, and depersonalization due to anxiety once and for all? Want me to guide you to recovery myself? To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/ byebyepanic.lpages.co/scq-funnel-optin-page/

How to get coaching from u and the fee. And I don’t have a Facebook page

After reading all the symptoms of dpdr i believe Im suffering from it. It started after a bad panic attack and wont go away. However im 38. Ive heard its more likely in young ppl. Have you seen older ppl develop it?

I just want to play a videogame without feeling super shitty during and definitely after. How to accept this? How do I know if it's anxiety and not just sensitized nerves?

I love you

What do you call it when you have a symptom, you get over THAT particular symptom...then your body makes a NEW symptom to deal with??? 😢

can you just cut to the chase and tell people how to get rid of anxiety. if you lived it then you should have compassion to share instead of giving the run around to sell coaching.

☝️☝️☝️💥💥💥🙏🙏🙏

The key: 8:30

How do stop anxiety dizziness

not acting on its pretty fucking hard when its 100 times a day over simple shit people do in 5 minutesstops literally everything im doing everyday i cant actually live and function how are you supposed to avoid it thats essentially 24 7 meditation can i really keep that up over and over

I hate clickbait titles.

lol DPDR is not anxiety

ANYBODY WHO TEACHES YOU HOW TO GET RID OF ANXIETY KEEPS TALKING AND TALKING AND TALKING - YAP YAP YAP YAP........ SAME WITH YOU. WE DON'T LIKE LISTENING TO SUCH LONG WINDED DISCOURSES. ITS ACTUALLY VERY IRRITATING BCOS YIU TAKE SUCH A BLOODY LONG TIME TO GET TO THE POINT!!! FOLLOW THE "K I S S" FORMULA!! KEEP IT SHORT AND SIMPLE. GET IT!!!