Why Are Your Muscles So Tight | Doctor Explains 

In this video I break down why your muscles may be tight. No its not because you haven't stretched enough. It's time to think about your nervous system.
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Time Stamps:
0:00 - Introduction
0:25 - Why are your muscles tight
1:00 - Mind and Body Connection
1:13 - Nervous System (SNS and PNS)
1:20 - Sympathetic Nervous System
1:35 - Parasympathetic System
2:00 - Muscle Tension is Related to Stored Stress
3:02 - Consider You Internal Psychological State
3:52 - Resources (Linked Below in the Description)
Books to read:
The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma (Bessel Van Der Kolk)
You Are the Placebo: Making Your Mind Matter (Joe Dispenza)
When the Body Says No: The Cost of Hidden Stress (Gabor Mate)
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As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.

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