How do you treat a tennis elbow. In this video I break down my step by step instructions. I am also going to share with you a brand new injection that has been very effective in treating chronic tennis elbow.
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Timestamps:
0:00 - Introduction
0:31 - What is Tennis Elbow
1:56 - Decrease Load on the Tendon
2:06 - Eccentric Exercises
2:55 - Work on Shoulder Strengthening
3:17 - Pain Control
3:31 - Tennis Elbow Brace
4:04 - Shockwave Therapy
4:29 - See Allied Healthcare Workers (Therapists)
4:47 - Surgery
5:09 - Injection Options
5:19 - Cortisone Injection
5:48 - PRP (Platelet Rich Plasma)
6:38 - SportVis (Hyaluronic Acid)
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As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.
11 июл 2024
