Snoring may seem like a simple nocturnal nuisance, but in fact it can have significant health consequences. Here are some of them:
1. Obstructive sleep apnea (OSA): Repeated stopping and starting of breathing during sleep.
2. Increased risk of cardiovascular disease: Including hypertension, heart disease and stroke.
3. Partner's sleep disturbance: Affecting sleep quality and relationship.
4. Concentration problems: Due to poor quality sleep.
5. Irritability and psychological problems: Such as depression and anxiety.
It is important that people who snore regularly, especially if this snoring is accompanied by pauses in breathing, see a doctor for evaluation and possible treatment. Treatment can range from lifestyle changes, such as weight loss and avoiding alcohol before bed, to ventilators or surgery in more severe cases.
In this material I explain what happens when you snore, why you snore and what the solutions are
Timestamps:
0:00 - Introduction.
0:24 - In today's clip.
0:42 - Snoring and its effects on the health of the body..
3:47 - Anatomy of snoring.
6:48 - Anatomy of breathing.
8:49 - The causes of snoring and how we can fix them.
9:14 - Cause 1: Extra weight
13:29 - Cause 2: Nasal obstruction
18:30 - Cause 3: Alcohol
22:09 - Cause 4 : Sleeping position
25:05 - Other causes
26:07 - Solutions to get rid of snoring.
👨🏼⚕️Who am I?👨🏼⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1.
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4 июл 2024
