Why Does My SLAP Tear Still Hurt When I’m Lifting?

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Why do you still get shoulder pain months or years after starting your SLAP tear rehab? If lifting weights or calisthenics exercises still hurts your shoulder, then this video is for you
#slaptear #shoulderpain #shoulderpainwhenlifting
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Опубликовано:

28 сен 2024

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Комментарии : 21

@PantherBlackAudiRS Месяц назад

I needed to see this. Rehabbing this for the last 10mths, and have to remember, how much ROM I've regained and strength, even though certain positions (like abduction with external rotation) still hurt. What a brutal recovery though.

@UnityGymOnline Месяц назад

@@PantherBlackAudiRS it's fucking brutal bro. But what else are we going to do, give up? Fuck that! As long as we're getting better each month, even if it's only a little better, it adds up.

@chaimbochner7474 Месяц назад

Rad: What about figuring out if it's a SLAP problem - OR - a Bicep tenodesis? Do you have a clip for the latter?

@UnityGymOnline Месяц назад

@chaimbochner7474 sorry Chaim I don't. It's not something I have mich experience with. But I can do a podcast on it with Phil our physical therapist.

@chaimbochner7474 Месяц назад

@@UnityGymOnline It would really help. A guy was relating that after trying to deal with shoulder impingement, he didn’t realize that his issue was the biceps tendonesis. Maybe a diagnosis would be a good idea?

@mohammaddanab7521 Месяц назад

I thought i had a slap tear but after rehabbing for slap tear for a couple months i still didn’t get better so i decided to do a mra(mri but with contrast injected to the shoulder joint) and it turns out i didn’t have a slap tear. i now suspect that i have tennis elbow but also not sure, so i want to ask if you have a tennis elbow rehab program that would get me better in no time

@UnityGymOnline Месяц назад

Yes I do, but tennis elbow can take some time depending on how bad it is. It's all in my online personal training unitygym.com I write custom programs for whatever you need.

@lysbingham5592 Месяц назад

Mine doesn't hurt during lifts. But after I have this little throbbing pain right on the injury spot. Here I thought I was almost healed 11 months later.

@UnityGymOnline Месяц назад

@lysbingham5592 yep that's classic slap tear. You can fix it with the right approach. Did you get the blueprint? Here's the SLAP tear rehab blueprint for you unitygym.com/slaptearblueprint

@lysbingham5592 Месяц назад

@@UnityGymOnline I just now saw it. I'm going to start ASAP because the last thing I want is to have surgery on this shoulder. How many days a week do you recommend doing the exercises?

@UnityGymOnline Месяц назад

@@lysbingham5592 The exercise I prescribe can be done daily. There's more to it than just the scapular activation and rotator cuff drills though, but the exercises you see on my RU-vid videos can be done daily.

@lysbingham5592 Месяц назад

@@UnityGymOnline I saw a video you posted with exercises you do with a med ball, cables, and on a stability ball. I'm doing those today. I thought I was healed since I got injured last Sept and I got released from PT this June. So I started training shoulders again but this past week I stopped because I was having a light throbbing pain where the injury was and it scared me. The pain stopped after doing stim, ice and heat. Now I want to start your exercises but I'm not sure if I should lay off training shoulders for a while and only do your exercises? Do you recommend laying off training for a while again to do more rehab?

@UnityGymOnline Месяц назад

@lysbingham5592 no I don't, go toy channel and watch the playlist on slap tears, that's what you should do with shoulder workouts

@martinblack2647 Месяц назад

So baseline pain should not be more the next day after a session at gym. But some discomfort during workout as I train is normal? If it is worse baseline pain the next day then I’ve over done it and I need to cut back?

@UnityGymOnline Месяц назад

exactly! And if you watch this short video series in this playlist, I explain how you can manipulate your workouts to reduce pain. Rest is almost never the solution for a SLAP tear: ru-vid.com/group/PLlf1IWJpw_mB-4YDmqGsHyi7uG25FHDc5&si=055JwP-UeMtMdbfg

@thienphu6258 Месяц назад

I have experienced pain for 5 months after starting rehab but when I was strong enough to do active hanging and mid, upper back strengthening the pain started to go away

@thienphu6258 Месяц назад

Almost 2 months of pain free shoulder

@thienphu6258 Месяц назад

I can do shoulder dislocates pain free too but there is still discomfort

@UnityGymOnline Месяц назад

@thienphu6258 well done!