Foot massage and fascia release ball techniques are a key component of healing plantar fasciitis. In this video we discuss why rolling a ball under the foot's arches helps to relieve pain from plantar fasciitis. Not only does foot massage help break up fascia adhesions in the arches, but it also assists in improving blood circulation in the feet, which encourages the healing process. Alternatively you can also use a ball to help improve ankle dorsi and plantarflexion, as well as loosen and stretch the calf muscle.
Looking to learn how to massage your plantar fascia with the edge of a spoon, check out our spoon massage video here: • How to Treat Plantar F...
Looking for more advice for your plantar fasciitis, visit a Foot Solutions location near you: footsolutions.com/locations/
Want to work with us? Come see us in Kitsilano at Foot Solutions in Vancouver for a complimentary foot analysis: footsolutions.com/locations/v...
Video Chapters:
00:00 Introduction
00:10 What type of balls can you use?
00:21 Which ball type should you choose?
01:00 Why should you use massage balls for plantar fasciitis?
01:31 How rolling the foot over a ball can improve ankle range of motion and improve foot function
16 июл 2024
