Why Double Kettlebell Training will Build Full Body Muscle Faster than Single Kettlebell Exercises

Kettlebell Muscle Gain - Coach Joe Daniels

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it simple math really... but also you must be proficient in using single kettlebell training before you move on to double so of course there is an incredibly powerful place for single kettlebell training but if you're going for overall strength and Mass double is where it's at for the whole body
Get my Double Kettlebell Precision training plan here kbmuscle.com/s...
Joe
www.kbmuscle.com

Опубликовано:

17 окт 2024

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Комментарии : 45

@omaru737 Год назад

I had flashbacks of elementary PE listening to this guy

@kettlebellmusclegain Год назад

That's weird because I just had a flashback of teaching you! 🤣

@donvape336 Год назад

Started doubles in May. Definitely notice a bigger physical difference.

@kettlebellmusclegain Год назад

I'm sure.

@ru8775 Год назад

I can press 20kg but never in life 40kg 😂 I bought another 20kg pretty much because of you I knew it before but your channel gave me motivation to do so 👍 With doubles it's super hard on my chest and especially lungs

@kettlebellmusclegain Год назад

That's the ticket!

@stanhall1978 Год назад

Good information as usual, thanks.

@kettlebellmusclegain Год назад

Thank you

@juliehock6059 Год назад

Have just bought my second 8kg bell - was on sale. I find the bi lateral workouts challenging but satisfying. Love suitcase swings, C+press, hi pulls, snatches not so much!!! Hello from Oz..

@kettlebellmusclegain Год назад

Hello!

@skriabinfly Год назад

Wait a second. You're telling me that 44 is less than 88??? 🤯

@kettlebellmusclegain Год назад

I've tried but so many people dont understand. 😂😂😂

@Anonymousdeletedaccount... 2 месяца назад

alan thrall, adriel mayes and you each have some of the best quads ive ever seen developed and you all praise the double rack kettlebell front squat. it only makes sense if someones goals are a strong core, posterior chain and legs.

@kettlebellmusclegain 2 месяца назад

Thanks.

@wacucr Год назад

Do you ever actually work with 20s outside of demonstrating movements?

@kettlebellmusclegain Год назад

Yes often. And 16s as well.

@wacucr Год назад

@@kettlebellmusclegain nice. That’s makes me feel better about using 16s a lot lately for high volume complexes despite the fact that I can press 24s comfortably. The macho side of me felt like that was moving backward in a way but I’d have never finished the workouts with more weight.

@kettlebellmusclegain Год назад

Of course I've pressed 2x40kg before but use 2x24 to 28 and even 2x20 often

@antischocken4735 11 месяцев назад

What about cross body stabilization? I know you simplified your thesis to building muscle mass as we can see in the title of the video. But what about the other benefits of single kettlebell usage? Or the disadvantages of double kettlebell, such as double the price?

@jacobdewbre650 11 дней назад

Not a difference for the arms the legs yes because you're now doing them together the isolation is only different outcome when you don't do twice as many reps.

@joalvarez6252 Год назад

Word bro! Im waiting on my 45lb Kbells!

@kettlebellmusclegain Год назад

Enjoy

@joalvarez6252 Год назад

@@kettlebellmusclegain word!

@edwardrook8146 Месяц назад

2 arm kb work is when it goes from regular to super hard and I always drop weight for those workouts. In fact I have been avoiding them for years haha

@kettlebellmusclegain Месяц назад

Dropping weight is fine. It's still more total load on the whole body

@aintfromrounhere8099 8 месяцев назад

I have only 1 24kg kettlebell. I can clean and press it. I’m working on being able to snatch it

@kettlebellmusclegain 8 месяцев назад

Nice need any pointers? I have plenty of videos and www.kbmuscle.com

@julesgleeson1237 Год назад

Love your 88lb growl acting

@kettlebellmusclegain Год назад

Haha that's exactly how I do it in real life I think

@Joshua_Froschauer 7 месяцев назад

Solid

@sacristar 2 месяца назад

My impression of KB training is it builds muscle because of the high volume. Half the time it's like German Volume Training for naturals.

@kettlebellmusclegain 2 месяца назад

. Volume helps if people arent resting like sport style . But overall there's a signal to the body to build legs and torso for all the work needed overhead without help getting it there.

@lucas13789 8 месяцев назад

You might build full body muscle faster but you lose out on a whole host of core, and strength benefits from instability from unilateral training.

@kettlebellmusclegain 8 месяцев назад

KETTLEBELLS being not connected to each other like a barbell, there is still plenty of core and instability work sometimes more options. Think of one racked bell, and one overhead squat at the same time . But yes I recommend doing singles as well.

@kettlebellmusclegain 8 месяцев назад

Check this out trust me you're not gonna lose out on core work....... ru-vid.comIGafFC4KuCk?feature=share