Why Drink Butter Coffee? The Science of Bulletproof Coffee

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The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat.
Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee, I'm referring to the recipe of (give or take) 2TBS Butter, 1TBS C8 MCT Oil per cup of coffee (blended).
If you're interested in de novo lipogenesis, re-esterification and lipolysis and the role these play in body fat reduction, check out Dr. Peter Attia's blog post: peterattiamd.c...
You can find the video's transcript with links to sources here: / new-vid-butter-18949698
Featured Music:
Broke for Free - 942 Miles
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Опубликовано:

15 окт 2024

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Комментарии : 2,8 тыс.

@realimagevanity2289 5 лет назад

I am originally from Ethiopia, in Ethiopia, coffee with butter and salt is a very well established custom for a very long time.

@tacioob2337 5 лет назад

😲

@Sylphadora 5 лет назад

Salt makes coffee less bitter 👍 I haven’t had BPC in a long time, but I always add a pinch of salt to my coffee

@GAMEOVER-ye5ei 5 лет назад

ጨው እንደሚጨመር ኣላውቅም ነበር .የሂማላያ እና የባህር ጨው ኣለኝ፠ ኣመሰግናለሁ የቐንየለይ እዚ ሓወይ ረቢ ሲያ ኬኒ

@BeautifulGood713 4 года назад

I remember years ago Andrew Zimmern (Bizarre Foods show on Travel channel) went to Ethiopia and didn’t like coffee with butter and salt. Who knew it’s was the secret cure for Americans fat arses 😂

@patbowman9959 4 года назад

Can't argue with the body fat ratio of most Ethiopians.

@bama1992 3 года назад

I’ve been doing/drinking Bulletproof coffee for almost 7 years now and not just swear by it but I love it. This video NAILS it on all the reasons why it can be beneficial to you. Excellent video.

@lesterscrugs2272 3 года назад

Butter is cream plus effort...

@aparauify 3 года назад

But you still look fat..

@nabilghafar9150 3 года назад

@@aparauify lol😂

@junichiroyamashita 2 года назад

Do you think it can be had with bacon and eggs ,and pancakes and toasted bread?

@jorge-lv3oq 2 года назад

@@junichiroyamashita If you wanna keep in ketosis, do not consume carbs in the morning, so it will be okay to have bacon and eggs as well if butter coffee

@nameremoved4010 5 лет назад

Eight or nine years ago, I was on very low carbohydrate diet and I'd radically increased my cold exposure plus I'd been running for a year. I found myself eating straight salted butter with relish. And using lots of fat on my vegetables as well both cooked and raw. I'd gone from a waist 42+ to a waist of 34 inches.

@millioncharms3656 5 лет назад

I was on keto for 3 months before I tried BPC because I thought it would be gross. It’s the best. Have it every morning as a meal replacement. Not hungry all day, no spikes in blood sugar, and it’s actually delicious. ❤️

@96Logan 5 лет назад

1 Tbs Grass Fed Butter 1 Tbs Coconut Oil 1 Tsp MCT Oil (C8, C10) 8-10 oz of your favorite tea Salt to taste Thats my go to. Works well with caffinated tea if you aren't a coffee drinker. Works well with sleepy time tea to round our your macros after dinner.

@aleithiatoews6452 5 лет назад

Thanks for the suggestion to do it with herbals. I had to quit caffeine (I was drinking three cups of tea a day) because of my heart defect. I did buy some decaf coffee, but it's just not the same.

@96Logan 5 лет назад

@@aleithiatoews6452 I personally let my tea steep for a bit in the mug that I want to drink it in. I throw all the other ingredients into a quart size mason jar while my tea steeps. Take out your tea bag, pour your tea into the mason jar, and use a stick blender to completely incorporate everything. After that, just pour it back into your mug.

@beewahtan4785 4 года назад

@@96Logan my

@beewahtan4785 4 года назад

@96Logan 4 года назад

@@beewahtan4785 give it a try. It's amazing!

@AnnikaOBrien 6 лет назад

I was put on Keto by my neurologist and it was the only thing that completely stopped my seizures. Even anti-convulsants weren’t as successful as removing all sugars. Only issue is that if you start from a healthy weight, no matter how much you eat, it’s hard to maintain and you end up losing too much. I was losing 2-3 lbs a week and tracking my calories, which were 2,400-2,600 per day and couldn’t keep weight on to save my life. My energy was through the roof and I could focus like I was a teenager again, but people who don’t have excess fat to lose need to avoid being in a constant state of Ketosis. My dad is a doctor and I studied all of this stuff in college, more on a molecular level. It works, but you need to figure out what to do if you want long-term low carb and you’ve not got extra fat to lose.

@nameremoved4010 5 лет назад

Going keto is a tool at the extreme of low carb diets. It isn't an ideal for all. Low carb can work for most and i suspect for some higher carb diets can work pretty well. But if you have seizures keto is a powerful tool. If you are getting fat or are obese due to insulin resistance a truly low carb diet going toward keto are useful. But how you take your coffee is no grand key to ideal weight loss. It is just a minor means that I quickly dismissed.

@jackadams6999 Год назад

Cool story now show tits

@chairde 5 лет назад

The best explanation of ketosis on the internet. To the point, clear and concise.

@stevenleffler4525 3 года назад

Dr Berg is great too...

@Tetus7 2 года назад

@@stevenleffler4525 If you watch Dr Berg's videos or buy any of his products, you're helping fund scientology. FYI

@bluefriend1723 5 лет назад

Your videos are so darn interesting because you explain the science or reasons behind it. Thank you so much for expanding my thoughts!

@akyde1552 5 лет назад

Hey man, you can't convince me to go low carb and skip breakfast and then fill every video about carbs with that pancake B-roll footage. You're actually torturing me.

@nathanhale7444 3 года назад

Yea I'm seriously gonna have to see my IHOP dealer after this

@HueghMungus 3 года назад

@@nathanhale7444 Bacon and pancakes man... with some fresh homemade honey from wax, then topped with strawberries and blueberries... Absolute heaven!

@coltonlyons9230 2 года назад

there are amazing keto pancake recipes available. and you can eat bacon everyday. win win for me

@hazelcalica6032 5 месяцев назад

I feel you hahaha

@xiamengbaby 5 лет назад

I didn't know that butter could eat grass.

@omegapowercreamer7159 5 лет назад

😂 butter from grass-fed cows is what they meant. It's got more nutrients and tastes better than normal butter. It's very yellow as well indicating higher amounts of CLA

@shakespeare_hall4788 5 лет назад

Yep Free Range Butter . this is Butter that has access to open fields ! yes I know you say you haven't seen Butter grazing in the fields !..Thats because in the day the butter would melt so they only release the butter at night it's actually Nocturnal Free Range Butter . but that's another story !

@deborahcox1289 5 лет назад

@@shakespeare_hall4788 koo

@bokitoboss1993 5 лет назад

@@shakespeare_hall4788 Is it true that there is also carnivore butter because I am thinking about getting a butter but I am afraid of leaving it alone whilst at work. I am afraid that it will start to eat the plants.

@joshuav565 5 лет назад

Actually, it's grass fed butter. The grass is eating the butter. The product, you see, is actually grass that looks like butter because all it eats is butter but it is now grass.

@EmeraldEyesBibleSecrets 5 лет назад

They also made a C4, but had to scratch it. Turns out it was explosive.

@Mug3n96 5 лет назад

Esoteric Ministry Made my day 😂

@lbryan5041 5 лет назад

Emerald Eyes Esoterica butane 😂😂

@basedbear1605 4 года назад

Very nice!

@AdlerMow 4 года назад

Gives you an Explosive... Diarrhea!

@justicevanpool9025 4 года назад

Works great if you're backed up though. Or to free up jammed pipes.

@Michael-mn4ef 5 лет назад

I put butter in my mom's cofefe once when I was like 7... I guess I was ahead of my time...

@Amardeep248 4 года назад

U still type like you're 7

@Michael-mn4ef 4 года назад

@@Amardeep248 Thanks, you too.

@nathanhale7444 3 года назад

What was her reaction. Hopefully better than when I tried to bake a cake using baking soda instead of baking powder. Even the dogs wouldn't touch it

@HueghMungus 3 года назад

@@nathanhale7444 He said once, I can guess who got scolded that day 😂😂😂😂 lmao!

@grutopsy 3 года назад

covfefe*

@katj3443 3 года назад

I do coffee and coconut oil, it’s a life saver especially when my youngest decides to wake me up throughout the night. Man even my moods improved, I have energy I don’t snack to make up for the lost sleep. It’s my new hero now lol.

@ladybugblu60 3 года назад

I'm going to start this bullet proof coffee would you say using Mct and coconut oil together is ok

@leximohamed9532 2 года назад

Thanks for the info sending gratitude to you

@Sylvia-of9hj 5 лет назад

I also saw a bulletproof coffee made with grass fed butter and "coconut cream." Coconut cream is the top fatty portion of coconut milk, and is sold separately from coconut milk in small cans that are about the size can in which tomato paste is sold, and labeled simply "coconut cream."

@mrsparex 4 года назад

I've been putting butter & coconut oil in my coffee for a year... lost over 60 pounds.

@Truthseeker1957 4 года назад

Awesome!

@maks029 4 года назад

really??

@mrsparex 4 года назад

@@maks029 Every morning I put 2 tbs of butter and some coconut oil in my coffee... along with several more things. I try to eat more fat than protein... very low carbs & sugar. I fail with eating enough greens. Started at about 235 plus pounds. Size 40 pants at my worst. Got down as low as 169 pounds and size 32 pants. This morning I was 179 and my 32's are a bit tight! I gotta watch my food closer. Thanks for your reply!

@nova31337 4 года назад

@@mrsparex Absolutely amazing job!

@mrsparex 4 года назад

@@nova31337 Thank you. Its different eating fat instead of carbs...but it sure does work!

@StepBackHistory 6 лет назад

Adding a glob of fat to coffee... like... cream?

@PostPatriot 6 лет назад

If you are talking powdered creamer which is soy based powder or non dairy creamer which is a liquid emulsion of soy it isn't heavy cream like in Britain or Europe. Even half and half or whole milk, butter tops heavy cream in fat content, soooo...

@cornstar1253 6 лет назад

@maccajoe now sugar is the culprit. Used to be coconut oil and butter. Remember killer bees, the coming Ice Age? The age of scientism.

@SugarFreeTargets 6 лет назад

maccajoe - That's why you should always check the ingredient list on that back. The coffee cream I buy doesn't brag or gloat it's "all natural" or "organic" and it's cheaper than most popular brands but there's only 4 ingredients, milk, heavy cream, sugar and vanilla.

@bigdog1391 6 лет назад

point there is that milk or cream will also contain sugars in form of lactose. So really you'd be better using Lard or Ghee...but yeah marketing, and it's better than the alternatives I guess

@briantw 6 лет назад

@@SugarFreeTargets Sugar defeats the object

@tarikaiesec 6 лет назад

We don't have MCT oil available in Morocco, so we add coconut oil and ghee instead. It tastes great and flavorful and it does the job for me from 8a till 6p when I have lunch.

@miselaineous13 3 года назад

So I tried butter in my coffee this morning. It is surprisingly tasty and much creamier than using creamer. I did not use a blender, just put the butter in the mug before brewing the coffee in the kurieg. Butter coffee is a keeper.

@rcrbrewster7840 5 лет назад

Showing the *STACK* of Beautiful Blueberry Pan Cakes Smothered in heavenly Syrup is *NOT* helping me stay true to my KETO Diet. 😔

@cringecasserole 5 лет назад

You got this.

@pilsung26 5 лет назад

Have the stack, eat a well rounded healthy diet, exercise regularly & most of all enjoy your life. Unlike diet fads this life won’t come around again.

@TheViruss63 5 лет назад

Will power is weak with this one ☝️ 🤭

@camlock6319 5 лет назад

If you make them with almond flour, you'll stay in keto😁

@tylerh629 5 лет назад

@@pilsung26 terrible advice. There is no point to living in a sick state if you do not have to.

@Ronjon86 5 лет назад

I tried this today and it was amazing. The taste is something I'll have to get used to, as I normally drink it black, but the energy and focus I had was amazing. Not to mention an upswing in my mood.

@pattismithurs9023 3 года назад

I'm a dedicated bread baker/eater, and potatoes have been my favorite food group. But I start looking forward to my morning bp coffee about 8pm. It makes me so happy! Bacon and eggs can wait until noon.

@trihorus 4 года назад

I've gone from having a coffee addiction to no coffee at all, and yeah, I've seen my energy levels stabilised. There's no spike and then crash as was the case, and it also did wonders to patch my sleeping routine. I've also quit sugar for the same reason, but after checking other sugar related videos here, I'm glad I did.

@DeadPig325 2 года назад

Nice all in moderation.

@Cheezwizzz Год назад

I’m almost 3 years sugar free!

@macreviewz7187 5 лет назад

stop talking or calling it bulletproof coffee folks!!!! that is a registered brand by some guy calling it and making money for himself. The name is butter coffee or keto coffee... it existed before that guy started his own little business it's not bulletproof coffee , get that in your head. GREAT VIDEO.

@MaximilianonMars 5 лет назад

It's not a hoover, it's a vacuum cleaner. It's not a Xerox, it's a photocopier. It's not an Uber, it's an online taxi.

@sheldonparsons7914 5 лет назад

I love bulletproof!!!!!

@davidbabb8702 5 лет назад

Bulletproof coffee is a bit different... If you are using lap tested, toxin free "clean" coffee beans - It's bulletproof coffee. A lot of people don't realize most of negative side effects they get from coffee... Is simply from toxins in the coffee beans. Dave Asprey has done a tone of research and I can attest to how much better I feel when I use lab tested clean coffee beans over regular coffee beans. You should check out his book, "The Bulletproof Diet" . Great stuff, it literally changed my life.

@darrenwoodard1253 5 лет назад

supermandlb Lol your body takes in lab tested “clean” beans better than what’s in nature. 😴

@SnowWhite-dr6xh 5 лет назад

Sure and I’ll stop calling tissues kleenex and photocopying xeroxing and I’ll stop calling pens biros. Not

@Marie.Manifesting 2 года назад

My mom used to give us coffee with butter as kids to recover from a cold and to treat coughs. Never knew it for any other use.

@marcopervo 3 года назад

The sustained energy is from tapping into your fat reserves when not not eating. The butter and coffee combo just makes it easier to curb your appetite to get you there.

@Jimbob-zn6bl 4 года назад

Coffee is great with organic real butter,especially on a carnivore diet eating only 1 meal in 24 hours! 11 months on carnivore & lost 54 lbs.& feel Great!!!🙂

@angiec5496 8 месяцев назад

That's great!😊 Any tips on getting started with a carnivore lifestyle for beginners?

@allthingsNikolai 5 лет назад

I’m from Ethiopia 🇪🇹 Yes we still do it actually

@Arcsecant 4 года назад

How is it prepared?

@pfw4568 4 года назад

@@Arcsecant With butter

@Arcsecant 4 года назад

@@pfw4568 Does the butter just sit in top, iyt how does it get mixed in?

@pfw4568 4 года назад

@@Arcsecant If you poor hot coffee and then put the butter on top it will melt. Or you could put it in a blender.

@keysersoze3987 4 года назад

I never heard of this, but about 5 years I started cooking with cannabis. I make cannabutter using Ghee. I usually place a 1 inch piece (from the stick I mold) in a cup of coffee. It took me a while to figure out putting it in a blender mixes it well. NOW, THAT'S A CUP OF COFFEE : )

@THEoldy 5 лет назад

I got into drinking green tea, and now only have coffee 2-3 times a week. I was on 4+ coffees a day a month ago. It's really nice having that tool back, so i can get an energy and mood boost when i need it, rather than just using it on auto pilot because i like the taste.

@laurenbjoren1569 6 лет назад

A very similar drink is Bulletproof Dandelion Chicory Tea, it tastes very much like coffee, but is caffeine free and encourages bile production in the liver thereby having a detox effect on the body. I drank this way before I learned to like coffee, and I still love the tea and highly recommend it!

@folklorelover13 6 лет назад

I love your videos! I stopped drinking coffee in January bc my anxiety was getting out of control.. now I do not get anywhere close to the same degree of anxiety.. and it is much more tolerable when I do get anxious.. also reduced computer/smartphone/tv/screen time in general usage helps a lot.. reading more books has helped me a lot.. maybe you could do a video on technology and it’s effect on focus, anxiety and other mental illnesses? Thanks so much again for a great video

@carensimon4236 2 года назад

Butter is just overchurned (more concentrated) cream, so I dont think chemically there's any difference in the end product, and no reason to expect anything unusual from this cup of coffee (energy-wise) that you wouldnt get from coffee with cream, other than a slightly different taste. And if you use salted butter, it'll make the cup taste a bit less bitter.

@bouffon1 5 лет назад

1. Bullet proof coffee. 2. Run for one hour (with improved endurance). 3. Eat a BIG breakfast. I feel ready for anything after that, even a cold shower.

@danielr. 6 лет назад

But what about covfefe?

@jennifermorris833 6 лет назад

Daniel Reinhardt dork.

@alissonlopez6357 6 лет назад

😂😂😂😂😂 can’t stop laughing

@citizencain454 6 лет назад

AWESOME!

@gabrielalexa1848 6 лет назад

A J I support Trump aswell, but that doesn't mean you can't have a giggle on a joke or two about him.

@xo7dood 6 лет назад

@A J yeah!

@momotahmasbi 5 лет назад

I have gotten rid of my coffee consumption altogether and, as you also said, I'm calmer. I'm so calm that I wouldn't exchange it for any other thing.

@debbieburke125 5 лет назад

I sm surprised to be hearing about coffee and butter Cause it is something we grew up having every morning My dad would not get out of bed without it The tradition had died But we drank it for a lot of common ails At the time we used a butter called oleo orange in color Don't think its produced anymore Happy to hear we are not alone!

@janconaway2330 6 месяцев назад

Oleo is NOT BUTTER. It is margarine and won't accomplish what adding butter will do.

@Me-dk3lh 5 лет назад

Use grass fed Ghee. I do 1 tablespoon MCT oil in lions mane and chaga coffee mixed with a little grass fed Ghee, it seems to have helped my fatigue. I can go all day, only draw back is it's hard to sleep.

@mategido 5 лет назад

Butter coffee and a thin sativa joint, best way to start the day

@trippybruh1592 5 лет назад

Man I haven't smoked in like 4 weeks. Sounds like a great way to start the day dude.

@619alison619 5 лет назад

Me likey

@excelsior520 5 лет назад

A recipe for Paranoia

@annaedwards5351 5 лет назад

How many drink coffee with coconut oil and butter with cinnamon ... one day????

@laur-unstagenameactuallyca1587 5 лет назад

With a slice of bread baked with cocaine flour. Mmmm.

@mbe102 6 лет назад

I just started putting a teaspoon and a half of coconut oil into 12oz of Coffee... sorry man, but, can't go back haha. Its freaking great. Oddly.... 'filling'. And makes me feel.... 'better'? I guess, "less shit" is the best way to describe it. 12oz Coffee, 4oz of Enriched Unsweetened Almond Milk, 5 drops of Chocolate Stevia and Teaspoon and a half of Coconut Oil seems to be the golden drink for me.

@guillermoroldan8074 6 лет назад

That sounds delicious, i'll give it a try, i've been drinking it with coconut oil and i thought it was great with just that

@barbram8001 6 лет назад

Stadium ARTs...Add half teaspoon of cinnamon.

@sofizb 6 лет назад

Is it ok with just coconut oil??? He mentioned grass fed butter and mct oil 🤔🤔

@crippled82 6 лет назад

Blended?

@vesper7750 6 лет назад

Barbra Miller try (finely milled) cardamon, it's even better than cinnamon!

@EliteRock 5 лет назад

Many French people have been drinking coffee 'au lait' in the AM for a century or more - a soup bowl sized cup of hot full-fat milk and strong coffee. It's what I do most mornings, without eating anything else, and I can usually go for the next six hours without flagging, even if I'm exerting myself.

@justinfilipovic8939 3 года назад

And then there's Vienna coffee

@aitorr5292 6 лет назад

Loving my every morning "Bulletproof" Chocolate. Ingredients: Grass fed butter (Kerrygold), Virgin coconut oil, Raw Cacao, Heavy whipping cream, a drop of liquid Stevia and Boiling Water. :)

@TheLizardKing1967 5 лет назад

Excellent video. I have been doing this and have loss almost 50 pounds. I WORKS and that's a FACT.

@igovicheliasgabriel6164 3 года назад

What do you eat the rest of the day ?

@magk2524 3 года назад

@@igovicheliasgabriel6164 probably nothing

@biancaleva 5 лет назад

I learned everything from DR. Berg fantastic man in Ketogenic diet.

@hereagain8344 5 лет назад

Very informative and straight to the point he is. I have benefitted greatly from his work also.

@dg-vg9di 4 года назад

Dr ekberg? I watch his videos.

@hereagain8344 4 года назад

@@dg-vg9di both are great.

@kristo7184 3 года назад

He is an anti-vaxxer and Scientology follower - don't trust him 100%!

@lilithrose2753 3 года назад

@@kristo7184 who follows Scientology??? Dr Eric???

@yuske05 6 лет назад

I like coffee. Had it daily for a year, but I forgot that that it's drug. Which that, and other factors, lead to my anxiety attacks. I'm done with it now as well as the attacks. What I'm trying to say is consume with wisdom and restraint.

@Viktor007 5 лет назад

Caffeine can cause all kinds of mood disorders

@Wheresmy240 5 лет назад

Step that drug game up and get some amphetamines. Once you're used to those caffeine won't have any effect on you at all. You're welcome for the advice in advance. Take care

@bigdaddykane9 5 лет назад

I totally get that but you could also do a version with tea instead of coffee. I alternate green tea and coffee to limit my weekly caffeine intake.

@georgecortes197 5 лет назад

just drink decaf coffee

@BGIANAKy 5 лет назад

I agree. I do tea and mct oil right now. Sometimes I add butter

@tiocfaidharla251 6 лет назад

My German grandmother used to drink coffee with butter.

@abc_cba 5 лет назад

Wow, bud, you have explained the entire concept very brilliantly ! One of the most detailed explanation of any nutritional dietary information video I have ever seen in my life ! Subscription deserved

@krowkovtuber 4 года назад

i love how this is just him speaking and nice background scenes. no annoying music.

@eriklares90 5 лет назад

Y'all need a correction to this video. When a body undergoes gluconeogensis, which yes, is a process that leads to Ketosis, that is, the production of glucose from non carbohydrate sources (fat, protein), glucose is produced, and glucose is the energy source for the cells. Ketones are a waste product that is then shed by the body, the accumulation of which is referred to as ketoacidosis.

@Dan0rioN 6 лет назад

Yeah I think coffee gives me anxiety but when I'm feeling drained it helps my energy.. I dont use it habitually bc if I drink it when my energy levels are up I'll feel anxious like im stuck in traffic no matter what I'm doing lol

@AndrewB221 Год назад

Butter coffee is likely safe for most people. When incorporated into a person's diet, MCT oil has proven comparable to olive oil, producing no additional health risks. The high calorie count and high amounts of saturated fat can lead to weight gain and health problems associated with obesity

@KetoMealsandRecipes 6 лет назад

This was an excellent, well reasoned and clear presentation! I also very much appreciated that you provided a transcript with sources. I will refer my readers to this video. Thank you so much for all your hard work! Cheers

@mirkzsv9144 3 года назад

I always include bulletproof coffee after my meal..im on OMAD for 2months..I only eat 2hrs a day😊😊

@austindenny7094 6 лет назад

yeah this is a great idea except the part where it is seen as something "unfamiliar". drinking coffee with heavy cream is essentially the same thing, heavy cream has such an infinitesimal amount of sugar in it that it is irrelevant. and you don't have to put it in a blender and clean the blender... plus butter coffee separates after a little while...

@p33erick9 5 лет назад

Except the essential part of adding fat to the coffee. The whole point is that you add fat to the coffee in order to remain satiated. The amount of heavy cream required in order to have the same amount of fat as butter would be a bit absurd and by then the amount of sugar you would be taking in would cancel out any of the benefits. Heavy cream and butter are not the same things

@mmageek 5 лет назад

If you do it, slowly increase the mct oil (over several weeks). If you consume too much mct oil too soon, your stomach will get upset. I stopped because I can’t live without my normal eggs and toast breakfast.

@vickieturner8688 5 лет назад

There's a difference between can't live without and not willing to give it up.

@LOLCoolJ 6 лет назад

Be careful. Too much butter and you'll spend... Seven Years In Bidet

@carlazavalarodriguez194 6 лет назад

😂😂

@andanssas 6 лет назад

Is this a meme? I don't get it... Care to tell?

@LOLCoolJ 6 лет назад

The video uses clips from the film "Seven Years In Tibet" A sudden increase in dietary fat commonly results in messy poops. You probably know what a bidet is. Wordplay is fun.

@lizardgarcia9786 6 лет назад

LOL Cool J.

@TheIdiotChallenege 6 лет назад

Bro but bidet is beautiful this time of year.

@SiimLand 6 лет назад

For 5 long dark years, Dave ventured to the edges of the world and discovered that a drop of jack butter in his tea gave him superpowers. Then, after having transcended from Mount Olympus, he brought the gift of Bulletproof Coffee to mortal humans and made them more productive, less obese, and happier

@brunojedinilambasa 6 лет назад

hahahahaha made my day

@quinwalker6469 6 лет назад

lol, funny seeing you here Siim. personally I go with coconut oil, salt, and sometimes cacao powder. love your video's man.

@zhico123 6 лет назад

How much coconut and cacao powder?

@potatopoweredhamster9897 6 лет назад

I use a tbsp coconut oil and 1 tsp cacao if that helps. But honestly, I prefer the butter as I feel the coconut changes the taste way too much. 1tbsp ghee is also nice with cacao, that slightly nutty taste from ghee mixed with the chocolate cacao flavour is appealing to me.

@nintendo9231889 6 лет назад

Very true

@MindlessSuccess 5 лет назад

Oh, so that's where the skillshare comes in. I was wondering about it all along.

@billgardyne7328 3 года назад

A very clear explanation for a very complex subject. Well researched.

@jayyyzeee6409 5 лет назад

Instead of "bullet-proof coffee", he said "...butter-proof coffee" at 1:11

@timothycharleslacombe3041 4 года назад

Lol He sure did.

@Marqan 4 года назад

It's actually more accurate :D

@hemprope4326 4 года назад

@@Marqan ?

@bananasrfr14 5 лет назад

Please make a video about coffee consumption like you hinted at 8:02

@andreimarin6586 4 года назад

Coffee people: when I drink less coffee I'm calmer throughout the day... Me: laughs in Matcha

@chunkydurango7841 4 года назад

Matcha is great

@Daniel-dl6cu 3 года назад

I never ever imagined match being used in this meme but it does work...

@belle2496 6 лет назад

i've tasted the ready made buttered coffee shown in this video, and it was terrible lol but, well, it's true that this type of coffee is popular in japan too, especially in tokyo. i even found a new opened cafe in which they serve you some types of buttered coffee only. they use proper ingredients so their coffee is quite expensive. but i'm gonna try sometime. i'm a curious person. i like trying new things from the U.S. i love you america😘💋

@deanboman 4 года назад

All of this applies exclusively if your body is in ketosis a metabolic state in which fat provides most of the fuel for the body. It occurs when there is limited access to glucose. Limited means 15 - 30g of net carbohydrates per day, which is extremely low for most people. So don't think that because you drink coffee with butter you will magically increase ketones and that your body will use that as a primary fuel. Gaining weight isn't about fat or carbohydrates, it is simply the number of calories that you consume on daily basis, so it doesn't matter if you eat a cream cheese bagel or coffee with butter in this case. A standard 8-ounce (237-ml) cup of coffee with 2 tablespoons of both coconut oil and unsalted butter contains 445 calories, now it is up to you if you want to swap your breakfast for this.

@Diego.h.308 2 года назад

Agree! People always look for the magic bullet, but it really just comes down to CICO (cals in = cals out).

@MrChris7582 5 лет назад

butter is made from turned heavy cream. cream and butter are one in the same. ice cream and whipped cream is also made from heavy cream. if you have heavy cream just put in a glass mason jar and shake it. half way is whipped cream just add sugar. then if you dont add sugar and keep shaking it.till solid all the way and its butter. some butter adds salt to taste. ice cream is made by putting heavy cream sugar and a flavoring (eg vanilla or chocolate)in a metal bowl suspended in another bowl with ice and rock salt and water. just mix till it freezes. simple.

@leetyler4122 4 года назад

50 pounds lost with IF. This vid is very informative to those that are ignorant. Well put.

@jameswallace6227 4 года назад

Lee Tyler congrats, brother! IF changed my life. I’ve got my parents doing it now, mom in her early 60’s and dad in his early 70’s, and they’ve never felt better.

@kayholand_ 4 года назад

@@jameswallace6227 what is IF?

@pgl347-m1y 4 года назад

@@kayholand_ Intermittent fasting

@kayholand_ 4 года назад

@@pgl347-m1y thanks for the answer!

@kibetronoh2376 5 лет назад

In Kenya, our tea must have some milk and butter from the cow.

@kayholand_ 4 года назад

I am sorry but i read that africans are lactose intolerant for most part, so is this information true or do you have no problems with dairy products ?

@aphr0d 4 года назад

@@kayholand_ this is false. Do you know how large Africa is? It is enormous and its people are diverse. East Africans evolved to rely on milk because many of the people were nomadic and relied on livestock. Two groups developed the ability to tolerate lactose: East Africans and some Europeans (not sure which region).

@kayholand_ 4 года назад

@@aphr0d thank you for the explanation!

@v.ang.4803 3 года назад

The Europeans that are lactose tolerant are the Dutch I believe. Maybe some of the surrounding countries too.

@bluesman97 4 года назад

My Father dipped his buttered bread in his coffee every morning.. many years ago.

@check2765 3 года назад

I've had my experience with regular coffee and bulletproof coffee. It overstimulates me and makes it harder for me to sleep and causes more anixety for me

@nixtoshi 4 года назад

I'm not sure if it's just me but I can't operate normally with coffee (I start shaking, can't work or focus) and fat immediately causes acne in me. Coffee with butter would probably kill me. I'll stick to, no side effects and scientifically healthy, green tea. Thanks 👌

@Joseph-fs4kh 4 года назад

You’re welcome 👌

@danaricci5044 5 лет назад

Those who love keto coffee should DEFINITELY try it with HOME MADE ..ghee.!!!! It's bloody heaven! Creamy..velvety texture..caramel like flavour.. Just ask some friend from India to make it for you or learn the technique on RU-vid. Store bought ....never if I can help it. Cheers!

@omegapowercreamer7159 5 лет назад

Love ghee to make Butter coffee. It's whats in our product. Hope you check it out!

@bcent5758 5 лет назад

I see he uses Kerry gold butter, it’s really delicious.

@renenowaylynch6423 4 года назад

Kerry Gold is the BEST its grass fed cow butter of highest quality

@justinallen2408 4 года назад

There cheese is great too

@jamesferrell336 4 года назад

that's what I use

@gungagalunga9040 4 года назад

I know the cows personally. They eat grass all year long here in Ireland.

@toni4729 4 года назад

I used to use it in Australia but, would you believe it, it's disappeared from the stores. I haven't seen it for a year or more.

@danieleast8830 6 лет назад

Thanks for adding slow-motion videos of a stack of pancakes when I'm trying to cut down my carb intake. It helps not at all.

@gajananphadte3440 5 лет назад

Drink 10 - 30 ml coconut oil during breakfast. All natural and MCTs with the added advantage of other ingredients.

@kowikowi465 5 лет назад

its like one of the unhealthiest oil you can consume

@annaedwards5351 5 лет назад

How many drink coffee with coconut oil and butter with cinnamon... one day drink coffee?

@Darkfang34 4 года назад

DUDE I'm so happy to see Kerrygold is in Japan... I didn't see it when I was in Fukuoka for a couple years... heading back this year, was wondering how I would keep this going. Glad to see this, where did you get the Kerrygold?

@johnnydynamite6460 4 года назад

Pursuing on the conclusion of the video "I feel more calm and content throughout the day without coffee". I used to be a big coffee drinker, and dropped it for green tea and feel the same. But then, if a) the original is butter tea a b) you want to avoid coffee side effects Then why not stick to the original recipe and dump butter and MCT in a cup of tea?

@justicewarrior9187 5 лет назад

Thanks I really learned something today! I had no idea people put butter in the coffee!

@freewilly1193 5 лет назад

So... It's basically liquid pemmican. Seriously look up pemmican. Bricks of fat and meat that were used as food, it keeps indefinitely and had even been edible after hundreds of year

@Peter_McKenna587 4 года назад

Interesting... Thanks for sharing

@ben-su2cz 5 лет назад

Coffee with cannabutter, thank me later

@hardeepkogar 5 лет назад

What about butter tea instead of coffee?

@ben-su2cz 5 лет назад

@@hardeepkogar either one works

@YourAverageGoyl 4 года назад

Where can I buy cannabutter?

@leelebirdsong8339 4 года назад

nebben 🙏😇💕

@CyberMachine 4 года назад

@@YourAverageGoyl Make it yourself. It's very easy

@jacq4jet 3 года назад

I've been consuming 2 bulletproof coffees a day, for over 7 years. With the butter, I add coconut oil instead of MCT oil simply because it is much cheaper. As I am vegetarian, I add whey protein to get enough protein at the end of the day.

@mayamagick 6 лет назад

I'm sitting at bulletproof coffee as I was notified about this. Perfect timing.

@omegapowercreamer7159 5 лет назад

Great timing! We love our Keto coffee as well

@bnpixie1990 4 года назад

Magical Bean Elixir sounds way cooler than coffee

@akshaysingh1538 5 лет назад

Hey, are there any adverse effects of drinking coffee empty-stomach early in the morning? What about its effects on your stomach acids and enzymes and the stomach lining?

@karenbonnici6204 2 года назад

I drank one time. I couldn't leave the bathroom almost all day. It cleaned me out but I don't know anything else.

@Myacckt 10 месяцев назад

Coffee with cream (cappuccino) is Italian’s whole breakfast: same principle coffee with fat to get the caffeine kick and fat dissolved in water fills you up longer (like soup)

@metalandwood4u 5 лет назад

If you are thinking about trying this, I've been doing it a month now and it is fricken awesome! I make it and being in ketosis for me feels way better then blood sugar spike crashes.

@MarcPipistrello 6 лет назад

In my family, we've added extra virgin olive oil to coffee for generations. When I read about the butter trend, I also tried coconut oil. They all taste great imo.

@anetajohnson8446 4 года назад

Hay, i have an idea! how about putting a little butterscotch in a cup of coffee? or some mint flavord chocolate in coffee. Starbucks, here we come!

@justinfilipovic8939 3 года назад

Do many other Italians do that?

@lizrish3713 6 лет назад

You are my butter to my cofee!!!

@JohnBlessed5 6 лет назад

liz rish 💓

@jacklonghearse9821 6 лет назад

You are the Butt to my Hole. The Bruce to my Jenner. The Ball to my Sack.

@sssnrrr 6 лет назад

Shakespeare

@alexkoniglich2944 6 лет назад

Haha Awsome

@mcspirit 6 лет назад

A forced mix

@GadgetWusky 5 лет назад

At 1:13: “butterproof coffee”

@christiandj50 4 года назад

butterproof bullets :)

@hemprope4326 4 года назад

@@christiandj50 bulletproof butter

@danzglinicki1581 3 года назад

@ 4:20 THC Infused Coffees *

@sir_marlfox 2 года назад

Buy something called Dandy Blend. No caffeine. Heat up whole milk and a chunk of butter, add a few spoonfuls of the blend, add a generous splash of heavy whipping cream, stir and enjoy!

@time4grace8 4 года назад

Cofee or tea with any flavored gelatin usually strawberry; melon, very rare is papaya. And the best: tea with Anise. Coffee with butter or chocolate candies. But, the best is hot barako coffee with dry fish "tuyo" from Phil

@tanksouth 6 лет назад

If you live long enough. You'll discover, we're all dying of something.

@Justin-cw3sp 5 лет назад

After eating coffee for a month, I lost a total of 8 kilos weights and most of it was my muscles. I felt a headache and dizziness, and the level up of my iiver somatic index . I found out about the poor efficiency of Kittogenics through consultation with a medical doctor. I just found that eating an fresh apple or an orange or at least two glucose candies in the morning gives my brain more energy than that coffee. If the brain doesn't get energy, it gets headaches, and if you take high-caffeine, your heart bit rate will rise, your stomach will acidify, and your body and blood vessels will run to the worst day by day. I even asked a few doctors but none recommended this.

@TheLandOfTears 5 лет назад

Yes but that may be just you, I wake up early in the morning everyday and have nothing but black coffee and then eat a meal once at around 6-8 PM and feel fine throughout the day and nothing else after and repeat the next day.

@wimpow 5 лет назад

Wow ... an old German farmer (long dead) I knew, drank coffee with butter looooooong time before it was cool.

@davidsanders1991 5 лет назад

How did he die?

@RainAngel111 5 лет назад

I tried butter coffee after watching this video. Not with grassfed or mct oil. I'm no believer in that sort of thing. A tablespoon of butter and a couple teaspoons coconut oil was what I had on hand. It. Was. Delicious. Ever since starting this keto diet I've been missing out on the seasonal lattes because of all the sugar. The butter coffee with some sweetener was like an extra rich latte. And I can add flavors to it too replicate the usual seasonal treats.

@onyabikejoe7643 2 года назад

Nice to hear the narrator refer to 575 - 850 CE and not using the incorrect AD when referring to a time period in the Common Era.

@NeverStoppedSinging 6 лет назад

You mentioned that combining different foods can make body digest foods differently. I am very interested in what the scientific research has to say about food *combining* ? Does it matter? Should you really not mix fats and carbs, or protein and carbs, etc.?? I have been eating mono meals for a very long time (multiple years), am healthy and fit, but I keep on wondering if I should continue my eating habits or just mix foods like a normal person... What is the science behind food combining? I am dying to have credible resource of information on that subject! It would mean so very much to me if anyone provides me with credible information and resources! And I would be soooo sooo happy if you did a video on that! Thank you for your awesome channel! :-)

@ChrisS310 6 лет назад

NeverStoppedSinging Dr. Berg has an awesome channel on ketosis, and often has the research to back his claims.

@NeverStoppedSinging 6 лет назад

Thank you, I will check him out!

@rfdc 6 лет назад

I am super interested in that topic as well!!! I've been doing OMAD for over a month after maybe 2 or 3 years of 16:8 IF. But recently I have been eating a high carb vegetarian meal one day and an animal protein + fats meal the next day. I can feel the digestion is better when I don't mix carbs with protein+fat, just as I feel the same when eating protein+fats with no carbs.

@MultiMaikimaik 6 лет назад

He alreads has a video on that ;)

@DivergentDroid 6 лет назад

If you want to learn about Food Combining I suggest you start with the people who invented it, the doctors of Natural Hygiene which is the science of getting proper nutrition into the body. Look up Herbert Sheldon and Fit for Life's Harvey Diamond.

@Jessicanana89 5 лет назад

I love bulletproof coffee, but I cringe thinking that there are people drinking this on the regular, without consideration for the extra fat. Like it works for me on keto....but I would never drink this off keto.

@SickQuarEU 6 лет назад

Each morning I drink green juices. Then I watch Dave Asprey and Garth Davis debate. Then I listen to Joel Fuhrman. Then I've heard enough to choose wisely😁

@georgesahinidis7994 2 года назад

Lots of high quality high fat plain cocoa powder mixed with some hemp protein, a little matcha tea, cinammon, dried chili peppers and black pepper. I sometimes add some stevia and it becomes crazy tasty and healthy

@jeffsully4569 4 года назад

I use grass fed Ghee instead. It is a short chain fatty acid with more health benefits like butyrate . Also add MCT and cinnamon . apparently it lowers LDL ( unverfified )