In this video I use the metaphor of diet and exercise as a way to explain Exposure and Response Prevention for OCD. I acknowledge that the metaphor uses a vastly oversimplified version of how weight loss works and that losing weight is much more complicated than just diet and exercise for many people. Luckily, when you boil it down ERP is pretty simple and is effective for most people with OCD (as long as they follow through with the program)
15 ноя 2017
