Comment below what YOUR health goals are for after #QuarantineLife! Let's get our health back on track TOGETHER! Join my journey:) Thank you so much for watching!
Thank you for sharing this with us you are truly inspiring me I started optavia 3 weeks ago lost 12 lbs but gained back 5 lbs don’t know why ?? So I truly need someone 2 do this with i to have been over weight all my life this is the hardest thing to do thanks for sharing
Oh my gosh girl CONGRATS!! So incredibly proud and happy for you!! Optavia has literally changed my life so I promise you won’t be disappointed🙌🏼 YAY GIRL!! So excited we get to take this journey together!! ❤️🎉✨ WE GOT THIS!! 👊🏼👊🏼
Girl YES OMG! As I have been filming this content it has really been holding me accountable in a way I didn’t know possible. Right on!! Excited to see how we grow as a little community here! 💕🙌🏼 Thank you so much for all your support!!
Optavia is an awesome program. I lost over 50 lbs. last year. Covid-19 messed us all up. I gained back almost 20 lbs. I'm back on program and feeling better. Make sure you read your books and work the program.
Girl GOOD FOR YOU!! Kicking but right out of quarantine!! 🎉🎉 I completely agree, there were so many insanities that ensued with the pandemic so I think everyone is trying to find their way right now. I honestly feel so blessed to have found Optavia in my life because I know IT WORKS 🙏🏼🙏🏼 So excited to do this with your girl! 💪🏼❤️ WE GOT THIS!! 🙌🏼🙌🏼
You gained it back because it's not sustainable. 800-1000 calories a day is dangerous. The Jews in the Holocaust lost weight too from starvation. Stop hurting your body. Get an actual health coach who is certified by an accredited program and get a life coach or therapist to help you deal with emotional eating.
I had great success with Optavia the first time but didn't pay attention to the maintenance, so I am back on it again. Good luck with your journey. I would like to see some of your videos on how you prep for your lean and greens for the week. That would help me.
Girl you read my mind!! I def have some lean and green recipes on the books to be filmed as well as some of my fave fueling hacks, what I eat in a day videos, and my Optavia grocery haul coming up next week! 🥗🥦🍴🤗 SO EXCITED for you!! Girl quarantine really screwed all of us up so don’t be too hard on yourself ❤️ So proud of you for jumping back on and am SUPER EXCITED to be doing this journey with you girl!! 🎉😉💪🏼 Much more content to come! 🤗🤗🤗
I’m thinking about starting Optavia. So I’ve been watching videos on RU-vid to learn more about it. My mom is a retired nurse so she wants to know all the info too. As we were watching this she said, this lady is your long lost twin lol. You and I are a lot alike! I look forward to watching more of your videos. Thank you!
Aww girl thank you so much for all your incredible support!! 🙌🏼💗 CONGRATS on getting started on your journey to health!! 🎉 SO GLAD we have connected!! 🤗 feel free to connect with me on IG @ashleynkisner and would love to support your journey along the way!! 🙌🏼 YOU GOT THIS!!!
For me being bored has the opposite effect on me, I hate sitting still so I work out when I have nothing else to do, I was a dietitian's assistant before I decided to stay at home after have my 1st 2 kids and now I am meal planning for my husband and trying tohelp with his weight loss goals.
Aww girl that is so awesome!! You have a plan that works for you and being able to help your husband with his goals is amazing! I’m sure he truly appreciates it ❤️❤️ Thank you so much for watching girl!! You are awesome!! ✨🤗
I am so happy that I've found your videos. I'm on day 7. I've lost 8 lbs. I was just wondering if I could continue. I love your recipes and encouragement. I'm going to prepare my meals this weekend. Thank you ❤️
I'm SO happy for you, Leila!! YAY 🔥🔥🔥 How're you feeling!? I'm seriously so proud of you - and SO happy to have even a SLIVER of an effect on your journey! Lean into your coach and community! You've got this 🎉💪🏼👏🏻❤️
Oh my gosh girl your support is AMAZING THANK YOU!! 🙏🏼❤️✨ I’m excited to go for it again and Optavia has literally changed my life so I am READY 💪🏼 I know you are on your own health journey girl, just let me know if you want to join in with me and we can do this together!! 🙌🏼 WE GOT THIS! 🎉🎉🎉
This was super interesting! I can’t wait to see your journey!! My issue is always figuring out what to eat that’s fueling my body. So once the baby comes, I’m excited to get back on track with health!
Girl yes I have the SAME PROBLEM! I didn’t realize how badly I was actually treating my body before I had gotten into fat burn and then found out what health actually FELT like and I was stunned 🤯🤯 We all need certain vitamins and nutrients every single day in order to function properly so luckily I don’t actually have to think about any of that, Optavia does it for me 😂👍🏼 You’ve got enough on your plate right now with a new little one on the way and 3 boys, but I’m telling you girl, this program has literally changed my life. Message me when your getting your health on track after baby and I am here for you girl!! We can go through the process together ❤️💪🏼✨
Aww girl you are so sweet THANK YOU!! Truly appreciate your support! 🙏🏼🤍 Optavia has literally changed my life ✨🤗 Let me know if you want to jump on this journey with me and I’ll get you set up! WE GOT THIS GIRL!! 💪🏼💪🏼
Thank you so much girl glad you loved it!! YES This program is literally the best thing I have ever done so I’m excited to get back on track 💪🏼❤️ Truly appreciate all your support girl!! ✨
Hi, great video! I agree with you that I love Optivia because I dont have to think about it beyond a easy lean & green. Im in the middle of my 2nd month, down 21lbs. Love we are on the journey together! 💜😎💪
YES GIRL!! Optavia has literally changed my life so I’m super excited to CRUSH IT again 💪🏼 GET IT GIRL!! So pumped for you!! 🎉❤️ Thank you so much for all your support and excited to do this TOGETHER!! WE GOT THIS! 👊🏼👊🏼👊🏼
Ashley- I am glad I found your videos. I am on day 2. What happened was I started day one , right before my birthday and Easter last weekend. I was not ready mentally. So I started over yesterday day one, good. Day two good. I’m finally not super hungry and happy. It was a rocky road last weekend getting started. What is your weight loss your first three months Ashley? Thank you. TammyB. Kentucky
Interesting, I opted to go with NutriSystem because they have actual food choices and tons of good frozen options....Optavia was a bunch of bars and shakes and that's not really sustainable for me. Sure, I can have a bar or a shake when convenient for me and my schedule, but I like food. In the end though, we all have to choose what works for us personally. Glad Optavia works for you!
How interesting! I had never heard of it! I would still try to include walking or trotting though. Itll actually help you lose weight faster IF you're also sticking with the diet you're doing with optavia! It may be very helpful (: you got this❤
Agreed girl! My bf and I actually just got gym memberships again since they opened up after covid and I’ve been doing about 45 min of cardio per day, but I also know just how intimidating the gym can be when you are very heavy so I encourage everyone to ease their way into it 🤗🤗 Thank you so much for all your encouragement girl!! Truly appreciate your support! 🙏🏼❤️❤️
Im trying to lose weight really and yet all this food are tempting me! 🥺🥺🥺. Thanks for sharing this! I wanna do Intermittent fasting but i'll check Optavia. This is so informative! 😍❤️
Aww so glad you enjoyed the video girl!! I totally feel you there, especially in quarantine food was EXTREMELY tempting for everyone I think ☹️ But we can do this!! I have tried intermittent fasting as well but still found myself binging 😤 Optavia is the only thing I can stick to and I KNOW it works (so glad I found it!) let me know if you want to jump on with me girl and I’ll help you get set up!! We got this!! 💪🏼💪🏼
Aww thank you for watching girl! Truly appreciate your support! 🙏🏼❤️ Optavia is such an incredible program and will make a huge difference for you as well if you’re looking for a health program. Feel free to message me on Instagram and we can connect to get you set up on the best program for you! @ashleynkisner
I think to me sometimes even healthy food is so important because waking up in the morning and starting to fresh imagine going for walk thats for helping you to do exercise and sometime taking your pet dog for a walk thats how your body is helping you that why you have choose is because organize to make sure you have to eat fruit and vegetables thats is simple to do this I'm so excited for you to do this girl God bless you and your family as well ❣❣❤❤ ❤ 😊 💖 💗 ☺ ❣❣❤❤ ❤ ❤🇺🇸😍🥰
My husband and I are joining Optavia. I have menopause weight to loose . I don’t believe the Covid situation should be an excuse for anyone to have lost motivation
Hey Margie - so happy for you and your husband to be joining! It's an amazing program and will change your life! ❤️ Covid was hard for everyone, for so many reasons, and I'm so happy that Optavia offers a program with structure, support, and healthy choices to encourage and help motivate its participants ❤️
I’m allergic to gluten so I am limited to what I can get in Optavia but more options than I thought. I think I also have a dairy issue since haven’t had issues with diarrhea since started with limiting dairy. Just finished 1st week already down 6 pds! So excited especially could barely lose a pound every week on other plans.
So happy for you, Susan!! No plan is perfect - but Optavia truly tries to take care of us - and takes different health concerns into account! I'm so happy you're down 6lbs!! CONGRATS!! ❤️🎉💪🏼🔥🔥🔥
Right?! I thought we could handle it but right at the end it was like “screw your plans” lollll so we are doing the best we can to get back into the swing right now 🙏🏼 Thank you so so much for all your incredible support girl!! 🤍 Optavia is literally the best thing I’ve ever found so I’m excited to see the results 👍🏼 thank you girl!! Let me know if you want to do it with me and I’ll get you all the info!
I am starting this ASAP. Nothing has worked for me. I’m on synthroid. I take it like I’m supposed to. Just got into my 40’s and I swear I know people that started intermittent fasting and lost 30lbs. Me. Nothing and I’m aware that you can only have black coffee or tea with no milk etc. just didn’t work. I’m hopeful. Following you. Can’t wait to start this and get my box
Good for you!!! Ready to on track with your health! Thank you so much for your support! ❤️🙏🏼 Would love to help you get set up on program! Feel free to message me on Instagram and we can pick the right plan for YOU!! @ashleynkisner
hello! in one of your videos you had some pre made potato "bread" or biscuit like fueling that you said you would do a full video on later, I am unable to find that video..is it the same as making the bagel, but change the way you shape them when cooking? thanks!
You've got this, Maddy! 🔥💪🏼 How're you feeling!? The first few days are the most challenging, as your body gets into fat burn and learns it's new routine...but I'm tellin' you girl...day 4 or five you'll feel like a whole new woman! Seriously!! ❤️🎉
@@AshleyKisner it has been a start of a challenge, I was feeling different because I am giving up soda as well, and I am on day 3 or 4 and the program I am on day 5 and it was a hard start but I am starting to get slightly better. The weight process is a bit slow but overall its starting alright.
Hey girly! ❤️ thanks so much for watching!! Feel free to message me on IG @ashleynkisner or email me at ashleynkisner@gmail.com and we can pick the right program for you! 🤗
It's still astonish me just how a lot of people do not know about Okibetonic Secrets although a lot of people with it. Thanks to my mate who told me about this. I've lost lots of weight.
