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Why I think journaling helps with PMO use

JasonRam2005

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Quit any addiction with this book (The Freedom Model):
To get the freedom model ebook steps: go to app store, search freedom model, download, then open the course, and finally download "the freedom model for addictions" ebook.
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Опубликовано:

20 авг 2024

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Комментарии : 11

@jax345- Месяц назад

I never thought to use journaling, I think you're right, it's a very concise way to stay in thought and bring ideas into the long term memory. (Also algorithm boost lol)

@JasonRam2005 Месяц назад

@@jax345- lmao

@Filip13245 Месяц назад

Off topic question, is being mindful a choice or is it a skill you have to train to be good at?

@JasonRam2005 Месяц назад

Choice

@octagon2760 Месяц назад

What are your thoughts on feeling to release after some days , like a tingling down there ???

@JasonRam2005 Месяц назад

Why do it

@abhiramplal7214 Месяц назад

When I Do The Abstinence experiment...I Feel Frustrated about not MO ing...i get these thoughts like how it will feel if i fantasize about this video and feels kinda gloomy when i make the other choice...how do you deal with this and what does this indicate in me...?

@JasonRam2005 Месяц назад

You dont HAVE to fantasize to the video. U can choose to save that for a partner

@JasonRam2005 Месяц назад

The same way some ppl save sex for their marriage partner

@abhiramplal7214 Месяц назад

I will give it a try

@Gojosaturo-p8z Месяц назад

Some advice bro, there's a thing call Semen retention, research it and try it out for 2 or 3 weeks, if you don't like it M.o without porn is really not that big of deal