Yi Jin Jing: 14 Weeks of Body/Mind Transformation
Start: Saturday, February 10 to Friday, May 17, 2024
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What is YI JIN JING
Get ready to embark on a transformative journey! we are elated to announce the much-anticipated return of our Yi Jin Jing online course, set to commence on the vibrant morning of Saturday, February 10, 2024.
Now, you might wonder, what exactly is Yi Jin Jing?
This ancient practice, steeped in the mystique of the legendary Shaolin Temple, was the secret behind the transformation of scholarly monks into spiritual warriors par excellence. Picture this: monks, once hunched over sacred texts, plagued by aches and stiffness from their sedentary life, were reborn into embodiments of strength and agility.
Does this scenario strike a chord with you?
According to legend, the revered wandering monk Damo (Bodhidharma) crafted the Yi Jin Jing practices, turning these scholarly monks into spiritual martial artists of unparalleled prowess.
In its most elevated form, Yi Jin Jing has the miraculous power to turn even the most delicately built individuals into paragons of strength and compassion, capable of extraordinary feats.
Unlike traditional gym exercises that focus on muscle building or cardiovascular health, Yi Jin Jing is a unique odyssey that enriches your soft tissues - ligaments, tendons, fascia, and even the bone marrow - with a special form of qi. This practice is not just a workout; it's a transformative experience that aligns your physical strength with your inner spiritual force.
Don't miss this chance to reshape your life and embrace a legacy of strength and serenity. Join us on this incredible journey!
What You Will Discover in These 14 Weeks
In this 14-week transformational intensive, Robert will guide you through the fundamental body-mind-spirit skills you’ll need to discover Yi Jin Jing and Xi Breathing practices to elevate transform your body and mind.
Every week, through practicing specific Yi Jin Jing breathing techniques, you empower energy on one organ and its related energy is then channeled both physically and mentally throughout the body. If you could practice 20 - 30 minutes a day for 14 weeks, it is like you are giving your body a thorough cleansing of your whole system and you will upgrade everything from the inside out. Then, by the end of the course, you will have created the most radical transformation in your life. You will find yourself:
Emotionally much more balanced
Experiencing more happiness and compassion
Noticing that your body seems much lighter, yet your strength is much stronger
Walking more stably with an uplifting posture
Feeling that every day is going by easily because you are more light-hearted and full of calmness and appreciation
Boosted with vital energy and enjoying better overall health
Course Structure and Its Benefits
Each week, we introduce a theme and focus on empowering one organ and the associated emotions for the given theme. Every Friday, we will send you an email to remind you about the coming Saturday’s teaching, including its theme and content. You can start to log in and watch the teaching of that week. If you fail to get it, please check your email’s spam folder.
1. TEACHING DAY
Robert will introduce new teaching material on every Saturday of the week. The material is pre-recorded and varies from 30-50 mins, except the initial Saturday that is 80 mins. The videos of each week are released on every Friday. You can start your class and practice of that week at your own convenience any time after the release of the teaching material.
2. PRACTICE DAYS
The days Sunday through Friday are the practice days, during which we drill the exercises taught on each Saturday. Each day takes about 30 mins of practice combined with movement, breathing and meditation. It is also pre-recorded.
During these 98 days, Robert will guide you day by day, week by week to awaken and empower all the different meridians and organs. All you’ll need to do is simply log in to the course website and that day’s practice will be right there for you to follow.
3. WEBINAR
Throughout the span of the course, Robert will organize webinars to answer your questions related to the practice and share additional insights about the practice.
14 окт 2024
