Why Millets Causes Constipation ? 

@@amishakaushal6020 aate ki jagah daliya use karein, chilla use karein. Atta use kaarein bhi toh roti ko daal mei soak karke khaayeiin . jab chabana kam padega toh meal apne aapp Constipation mei laabhdayak banega

@@VakshiOrganics sir mjhe digestion or liver issue ki wjh se actually doc ne gheu abi mna kia h .unhone kha milet aata lo.. islie

@@VakshiOrganics bht bht dhanyawad ji

@@VakshiOrganics atta b soak krna hota hai wse.. f

@@amishakaushal6020 Vande Matram ,ji plz 9718361061 par whTsap karein

Sir this shouldn't happen ..Plz connect on whatsapp 9718361061.😊💐

Bajra garam taseer ka hota hai, sardiyo mein khana chahiye. Garmi mein Jau (Barley) ki roti kha sakte hain

I soaked overnight but still constipation

What about the flour ? Atta agr use kr ri hu to wo atta kaise use karu

Prefer coconut oil, Millet roti without ghee or oil may cause constipation... Soak it properly in your dal / curry then intake can be done... Prefer 1 spoon coconut oil before meal ,this will make it edible ... eat it but it shouldn't cause dryness.

Link updated in Description sir... You cam now check plz

जी ये चेक करने के लिए की किसी को लिंक की जरूरत पड़ती भी है की नही , दो साल बाद आपको जरूरत लगी है तो जरूर अपडेट करेंगे , धन्यवाद 😃🕉️🇮🇳🙏

Could you pls share a link to a recipe for millet roti that is gentle on digestion and not causing constipation?

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