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Why No Low Bar Safety Squat? - Starting Strength Radio Clips 

Starting Strength
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Rip explains why a low bar safety squat bar hasn't been made.
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13 сен 2024

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Комментарии : 51   
@intergalactic4160
@intergalactic4160 4 года назад
Mark always answers the questions like a dad answers them.. When he wants to make you feel stupid.
@robertyorga
@robertyorga 4 года назад
Only you can prevent stupidity....
@intergalactic4160
@intergalactic4160 4 года назад
Yudo Robert Yorga interesting
@frodothehobo9938
@frodothehobo9938 4 года назад
This person is looking for a marrs bar.
@skullkid112
@skullkid112 4 года назад
Was just gonna say that
@ianmcstruthers9937
@ianmcstruthers9937 4 года назад
Rip: goes to the ends of the earth to justify why low bar is somehow superior in every athletic context. Also Rip: just high bar squat.
@markleclair8827
@markleclair8827 Год назад
It's not always about what you want to do It's about what you can do and a SSB allows me to squat.
@narmypara100
@narmypara100 Год назад
Agree💪👌
@humanname6534
@humanname6534 4 года назад
"Just high bar squat, ok?" Rip, you feeling alright?
@vikingstrongman5903
@vikingstrongman5903 4 года назад
This "Mark" clown has obviously never had his ass kicked. Must be making himself feel better by acting like a piece of shit after being humiliated on national television by a little crossfit guy.
@Darius1295
@Darius1295 3 года назад
@@vikingstrongman5903 Where did that happen?
@xalian17
@xalian17 Год назад
It seems like he’s answered these questions so many times over 40 years that all we get is the distilled “fuck off”
@tas1424
@tas1424 4 года назад
These actually exist. Look up the Marrs Bar. Not saying whether or not it's any good, but I think this is what they are at least trying to achieve.
@marcusdowell9062
@marcusdowell9062 4 года назад
the mars bar is basically a safety squat bar but lowbar, very simulator mechanics to low bar at least.
@haczabim
@haczabim 4 года назад
I was waiting for Rip's permission to high bar squat, now I just need permission from the governement
@Fortress333
@Fortress333 4 года назад
Yep, millions of people need permission from the government to squat these days or to do just about anything else. Government, may I please walk the dog? Government, may I please deadlift? Government, what about having a drink with mates? Government, what about going on a holiday? Government, is my business essential and what about the name of my business? Isn't it offensive somehow? No, no, no, no, no, and yes, the name of your business is offensive. Now it's time to pay your taxes again. Cough them up. What, is that a corona cough? Into solitary confinement, you pleb. Back in the time of Jefferson, they would have laughed very hard if they heard what people in the future did with their freedom handed down to them by men who bled to death on a battlefield. One moment you're thinking you are defending freedom and your way of life and the children and ladies back at home as a tank division starts shelling your position, and the next you are told to stay home and watch movies with subliminal messages about how great government is and vote socialist next time and pay reparations for the thugs in the street. I digress.
@charlesmason1278
@charlesmason1278 4 месяца назад
Farmers, who probably have forgotten more than Mark will ever know about carrying heavy loads would look at the geometry of the Marrs Bar and be all over it to make lifting heavy loads and carrying them that much easier.
@user-bu6se7cj2q
@user-bu6se7cj2q Месяц назад
The Marrs Bar is a low bar safety squat bar. Ive also seen a video of an older gentleman at his gym using a top squat.
@beefcurry728
@beefcurry728 4 года назад
Hello Mr Rippetoe Sir , What do you think about low bar front squats? And why are they not in your program good sir?
@JackgarPrime
@JackgarPrime 4 года назад
Zercher squats. Boom.
@balancedfordaylight1
@balancedfordaylight1 4 года назад
Marrs Bar
@bardfromspotify8757
@bardfromspotify8757 4 года назад
Damn rip is that the only shirt you can fit in these days?
@Broonzied
@Broonzied 4 года назад
I'm getting stranger every workout.
@juncruz3685
@juncruz3685 4 года назад
wow this is new ur more flexible with exercise variation this is nice
@DanielMOFO
@DanielMOFO Год назад
he just invented the marrs bar
@donquixote...
@donquixote... 11 месяцев назад
It's called a Marrs Bar...
@Abraham_Kist-Okazaki
@Abraham_Kist-Okazaki 4 года назад
Remember when Ripp used to say that there are as many ways to squat as there are hairs on your head.
@carps_gym
@carps_gym 3 года назад
There is a bar that does this it’s called the Marrs Bar.
@BluegillGreg
@BluegillGreg 3 года назад
I think the Kabuki Strength Transformer Bar might do what your correspondent is looking for, but it's from Portland Oregon so...
@kennethquattrocchi7923
@kennethquattrocchi7923 4 года назад
Doesn’t the Transformer Bar emulate this?
@patrickclosefitness
@patrickclosefitness 3 года назад
That's what I was thinking. Considering getting one
@carps_gym
@carps_gym 3 года назад
Marrs bar is a low bar safety squat bar. Also good for front squats and good mornings. It’s not cheap but neither is the Kubuki transformer bar they are both like 700+ shipped. You could get 2-3 Rogue bars for that
@Molaleni
@Molaleni 4 года назад
He’s such a purist, which is admirable but he maybe leaving easy money on the table
@ChrisP3000x
@ChrisP3000x Год назад
He is smart not to dilute his brand. Obviously it's working.
@harrisnieforth6906
@harrisnieforth6906 4 года назад
Can deadlifting help straighten the spine of someone who might have scoliosis, or would it just develop the muscles with no affect on the spine?
@user-hc5et2jj4t
@user-hc5et2jj4t 4 года назад
Most probably the latter. But a stronger back is always better, no matter the way it is curved. So if possible, deadlift.
@pineapplepizza4016
@pineapplepizza4016 4 года назад
I remember him talking about this before. The short answer was no, but if you can still deadlift than a strong back with scoliosis is better than a weak back with scoliosis.
@LifeisGood762
@LifeisGood762 4 года назад
Watch "Adaptation Of Spinal Discs - Starting Strength Radio Clips" ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HH5iRmda16w.html If you want an answer from Rippetoe I think this is it. From only 2 weeks ago.
@BluegillGreg
@BluegillGreg 3 года назад
I've had scoliosis all my life and I'm 63 years old. Romanian Deadlifts and Safety Squat Bar Squats have been really great for me. I use the Elite FTS Yokebar SSB. When I pull from the floor I get too tempted to move too much weight too often, and that's just not good.
@samoblinger1922
@samoblinger1922 4 года назад
It’s called the Marrs Bar! It literally exists 😑
@HeathWatts
@HeathWatts Год назад
Marrs Bar seems to do it.
@ronyzakarian2727
@ronyzakarian2727 4 года назад
There is already low bar squat bar
@takashi-lee3943
@takashi-lee3943 Год назад
There actually are some out there
@johnyork9275
@johnyork9275 Год назад
That is what the Mars bar is.
@JackgarPrime
@JackgarPrime 4 года назад
Honestly that sounds both super uncomfortable and impractical. I know they do make SSB's with longer, more curved handles, but even that wouldn't work for the low bar position, I don't think.
@kodyschannel4015
@kodyschannel4015 4 года назад
Marrs bar would
@Account2129
@Account2129 4 года назад
In some thumbnails Mark looks like Joel from The Last of Us
@jerrythomas608
@jerrythomas608 3 года назад
What is that?
@joshgreen1562
@joshgreen1562 4 года назад
Hi Rip, looking forward to the seminar in July! I'm excited to go to Wichita Falls even though my grandpa always said it was filled with nothing but "kooks and drifters". He had a famous saying: "If you want your dick to burn red hot, go to the falls, boys!" I never knew what the hell that meant. Anyway, will you be going over safety squat bar partial good mornings in this one? Thanks!
@bonniebrady8434
@bonniebrady8434 4 года назад
nothing wrong with a little fear to help out the squat. safety is way over rated
@Xplora213
@Xplora213 4 года назад
Saddens me. Squats are intentionally the most brutal exercise possible, that’s why they are the most efficient developer of strength. Anything lowering that difficulty level is going to make less efficient progress. SSBs and all the alternatives are for people who have exhausted their ability to use a regular squat bar. My SSB weighs 75 pounds. This is heavier than female gen pop can lift for at least a few weeks of novice training. The bar is not the problem. It is the desire to be better. SSB isn’t easier. It’s actually worse for a rounded upper back. If there was an easy alternative we would all use it already. No one wants to use a barbell because it makes training harder than it needs to be.
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