Why One "Bad" Day Will Not Ruin Your Fat Loss Goals - The bigger picture of fat loss 

Why One "Bad" Day Will Not Ruin Your Fat Loss Goals.
How many times have you done this?
Began a diet on a Monday, got to the Wednesday, over ate and then completely lost your head?
Resulting in you giving up and telling yourself that you will start your road to fat loss next week?
And then the whole cycle just starts again?
I know that you have because this has happened SO many times with my clients in the past when they have tried to diet for fat loss before.
But one of the key things that I do for my clients when they begin to work with me is to take the pressure OFF them.
And to reassure them that one "bad" day does not determine the bigger picture of their fat loss journey.
In this short video, I go into more depth about this subject.
Have a watch and let me know what you think.
And as always, please feel free to ask any questions or comment below 🙂
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