RU-vidrs and artists: GET YOUR NEXT VIDEO LIVE IN 7 DAYS. You are 1 FREE call away from becoming the fearless creator you’ve been dreaming of. Book your FREE 30 minute coaching call here: chimdiihezie.com
#healingjourney
0:00 - Introduction
0:33 - Self-care as a trauma response to hyper-independence
2:30 - Reason No. 1: You cannot survive on self-care.
5:50 - Reason No. 2: It was safer to take care of yourself.
8:47 - 2 ways I’m receiving care
11:46 - If you were cared for, you wouldn’t give up.
13:54 - Receiving care through attunement
16:19 - How to safely practice receiving care
19:04 - Conclusion: The personal is collective.
6 авг 2024