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why self care isn't working for you (and what to do instead) 

Chimdi Ihezie
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#healingjourney
0:00 - Introduction
0:33 - Self-care as a trauma response to hyper-independence
2:30 - Reason No. 1: You cannot survive on self-care.
5:50 - Reason No. 2: It was safer to take care of yourself.
8:47 - 2 ways I’m receiving care
11:46 - If you were cared for, you wouldn’t give up.
13:54 - Receiving care through attunement
16:19 - How to safely practice receiving care
19:04 - Conclusion: The personal is collective.

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6 авг 2024

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Комментарии : 26   
@UnleashedGraffixx
@UnleashedGraffixx 6 месяцев назад
5 mins in and you've already tapped into things i didn't realize about my own childhood
@chimdi
@chimdi 6 месяцев назад
🙏🏽🥰🥹❤️ I am speaking from experience so just know you are not alone!!!
@gillustrative
@gillustrative 6 месяцев назад
Your laughter 💛💛
@chimdi
@chimdi 6 месяцев назад
🥰🥰🥰🥰🥰
@ViceralHope
@ViceralHope 4 месяца назад
Thank you Chimdi
@chimdi
@chimdi 4 месяца назад
❤️❤️❤️❤️❤️❤️❤️❤️
@anw510
@anw510 6 месяцев назад
Happy New Year, Chimdi!!! This video is AWESOME to start off the year! I love everything about it and you didn't hold anything back.
@chimdi
@chimdi 6 месяцев назад
🥰🥰🥰 THANK YOU!!! That means a lot! Honestly, my coach really helped me reframe why I should be putting the effort back into my videos and I'm so glad he did. HAPPY NEW YEAR!!!
@anw510
@anw510 6 месяцев назад
@@chimdi You are so very welcome!!! Your coach has the right advice not only for you but for all of us to continue to do what makes us great! Glad to see you have returned!!!🥰🥰🥰🥰
@Fearlessly-Kristen
@Fearlessly-Kristen 6 месяцев назад
You dropped so many knowledge bombs in this video! Thank you for sharing your wisdom with us.
@chimdi
@chimdi 6 месяцев назад
Nicole!!! I appreciate you watching and commenting, you know how much it means 🥹
@alisha_with_a_kay
@alisha_with_a_kay 6 месяцев назад
wooo!!! at first i felt attacked because i thought you were speaking directly about me, lol😆 all of this resonated!!💞 when you said operating in the masculine -- i felt that!! i'm unlearning this by at least noticing it (first step in everything) and learning ways to bring more nurturing energy in. also, the defending myself from others energy. this is why i consider myself an introvert. i like to be around people (i feel safe enough with) but afterwards i need alone time to rebalance because of the love thing you mentioned. however the thing about needing support is so true. i'm being that for others but need to consider who is my help/guide/coach. 🤔 " you need to let people in if you want to make real impact." 💎as always, thank you for sharing you with us!
@chimdi
@chimdi 6 месяцев назад
Kalisha!!!! Lmaooo you know I'm only ever speaking about me from 3 weeks ago. You are so right that noticing is the first step, it's like realizing you're wearing glasses on your face so that you can actually take them off. And I can still relate to being an introvert, especially in the winter I just use the cold as an excuse. But I also know part of that is being honest about how I actually want to spend my time and who with and not listening to feelings of guilt. I'm excited for all of the nurturing and supportive energy you are bringing into your life!!! Thank you for walking on this journey with me 🥰❤️
@LizNix01
@LizNix01 6 месяцев назад
Wow. What a powerfully resonant message. I feel so much anxiety at the thought of letting people in like that.
@chimdi
@chimdi 6 месяцев назад
Liz!!! WHEW I get it about letting people in like that, literally had to spend 8 months just *imagining* it first 😫
@Kyokyu9
@Kyokyu9 5 месяцев назад
I didn't realize i was coming to your channel to get called out. Thanks. XD i appreciate it.
@chimdi
@chimdi 5 месяцев назад
hahaha you know it's all love!!!
@His_Positive_Vibez
@His_Positive_Vibez 5 месяцев назад
I think this is why ive raised myself since i was 5 months old
@chimdi
@chimdi 5 месяцев назад
Whew I can relate! It's wild seeing the ways my body still hold that energy of "don't relax too much because there's no one there to hold you" 😪
@UneakTershai
@UneakTershai 6 месяцев назад
I see you 🫶🏾
@chimdi
@chimdi 6 месяцев назад
Uneak!!! 😘😘😘
@His_Positive_Vibez
@His_Positive_Vibez 5 месяцев назад
You're so pretty!😉 💯
@MarkYJackson
@MarkYJackson 6 месяцев назад
you are not droping any haircut video these days why
@chimdi
@chimdi 6 месяцев назад
I'm growing it out!
@soleilisa
@soleilisa 5 месяцев назад
you’re really not the only one going through this… i didn’t even realize how deep it ran until you mentioned it. i’ve been feeling so broken today… thank you for being such a light chimdi 🤍
@chimdi
@chimdi 5 месяцев назад
Soleil!! I am sending you so much love 🥹🥹🥹
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