how to heal without therapy 

11:51 this is such a relatable moment. Finding out what's considered "normal" or "the bare minimum" for others has been nothing short of transformative for me over the last few years. It really helps put a name to the face of my trauma sometimes.

Not the realizing that some parents can be there for their kids as soon as school gets done 11:30 I remember walking home by myself crying because no one could pick me up. Ugh it highlights the needs for therapists that have literally experienced what you have

📝Learning to show up for your/my Self

Great video, love from London ❤

I really needed to hear this. Thank you 🎉

I got so much from this, thank you !♥️

Soooooooo I'm on your Spirit Team??? ☺☺ Great video sis! Glad I was able to catch it.

I GET TO HEAL THIS, AWESOME 😂😂 that rant was precious! Thank you for sharing your process 🧡

Great video 🎉

Chimdi! Sister girl I'm back😂 This is my 2nd video of yours- stellar content! I am so grateful for this video and for you. I am grateful for the tea that brought me here. So I'm staying subscribed ❤ 😊

This was so beautiful Chimdi! 💗 Shoutout to the other Soleil who suggested this topic! I love that you were able to start having accountability meetings & even show up for yourself when no one else did. Visualization to create a new timeline is amazing. I am so proud of you 💞💗💞💖💞 You did an incredible job explaining the step by step. Connecting with those parts of your inner child and asking yourself what lessons is this suppose to teach me definitely helps so much with the healing process. You are doing a wonderful job! 💗💖💗💖

Wow, I was not expecting to cry today, but this video opened up something in me. Thank you for sharing ❤

Amazing! Thank you Chimdi xx

I’m so glad to be on your spirit team ✨

Unrelated: I would love to hear your take on {recognizing the difference in whether you are giving up vs letting go of things that are not serving you...}

I really needed to see this, thank you for putting your beautiful energy onto this app and into the world

This is golden. Thank you, Chimdi, for sharing quality content.

I'm a dude, and I REALLY dig your energy.

You look stunning in this video❤ you’ve always been beautiful, but your eyes look different. I don’t know how to describe it. Just know you look 😍now I have to start the video over because I wasn’t paying attention😂

🙌🙌🙌

💙💙💙

What’s the story behind the shaved head?