Why Vitamin D is important ? | How to get Vitamin D? | Dr Pal 

Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken. Researchers say this might indicate that vitamin D3 is a protective factor in the occurrence of insulin resistance because it helps lower inflammation and inflammation raises your risk for insulin resistance.
More studies are needed to understand the relationship between vitamin D and insulin activity and whether it’s different for certain groups of patients.
About 4 in 10 adults are vitamin D deficient, meaning they don’t get or make enough
Vitamin D is found in just a few foods, such as fortified milk and cereals, egg yolks, and fatty fish such as salmon, mackerel, and sardines
It’s called the “sunshine” vitamin because we mainly get it from sunlight.
Low vitamin D can affect bone health and it’s also been linked to depression, low energy and certain skin and other conditions
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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