Why You Aren't Losing Weight ~ Optavia 801-347-4444

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*My cell phone is 801-347-4444
*My email is gwen@gwenpeterson.com
I am a Independent Certified Optavia Coach which is the coaching arm of the Medifast Corporation. If you've found my video because you are researching Medifast or are currently doing Medifast without a coach, I would love to be your coach. It doesn't cost any additional money to do the program with the help of a coach. To request more info, message me either through RU-vid or go to my website - www.coach.optavia.com/coachgwen. I started the program in June 2013, started coaching friends and family in September 2013 and have had the amazing opportunity to coach 2000+ people toward their optimal health goals.
DISCLAIMERS - Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.
#optavia #optaviaresults #optavia5and1 #optavia30 #optaviajourney #weightloss #weightlossjourney #weightlosstransformation #weight #weightlosstips #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossdiary #weightlosscommunity #weightlosssuccess #weightlossstory #weightlosschallenge #weightlosscoach #macro #macross #macrocounting

Опубликовано:

19 сен 2024

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Комментарии : 131

@conniemiller1873 10 месяцев назад

Great info. Thanks! ❤

@ednayates7453 Год назад

Love this!

@Gwen_Peterson_ Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h4yw-3TlGOM.html New video loaded about my mindset and macro courses! More info at www.gwenpeterson.club ~ Courses Start Friday!

@lisahall2813 2 года назад

This is exactly what I needed! More water, less activity, measure me, meats, and my attitude!!! Thank you! I'm back on track!!!

@Gwen_Peterson_ 2 года назад

Awesome!!! I’m so glad!!!

@Jbech444 3 года назад

Yes! This is exactly what I needed to hear. Been on 5&1 for 3 weeks, lost 12 pounds so far. Thank you - your videos, knowledge and enthusiasm are fantastic. Great info in this one re 7th late night fueling (if necessary), water and protein, no sweat exercise, etc! Thank you! I also shared with a friend.

@Gwen_Peterson_ 3 года назад

Wonderful! I'm glad it helped! Great job on the 12 lbs! WOW! Have you incorporated the mental component yet and started in your life book or listened to Never Binge Again?

@Crystal-km7kz 2 года назад

This is awesome! Thanks

@cherther13 Год назад

I was on plan May 1, 2023 through June 22,2023 and got so frustrated that got OFF PLAN to recoup. Got back on plan July 22 and am not losing weight. So determined to figure out why I am NOT losing weight like all these other clients 😫💁😁

@shadeprice4719 Год назад

I needed this! First six weeks 18 pounds down! I have 65 to lose. Now I'm stuck. I'm going to reevaluate my day and see where I'm going wrong.

@thelaughingface1 2 года назад

Thank you so much Gwen, I have been losing, however, VERY slowly. I think I’m losing inches! And I had no idea that I can grab a fueling or half a if I stay up past three hours. You are extremely helpful! ♥️

@pampackard5323 4 года назад

I love this! It’s just what I needed. Thank you!

@Gwen_Peterson_ 4 года назад

Pam Packard you’re welcome!!!

@jaymethompson7323 2 года назад

This was sooooo helpful.🙏🏽

@Gwen_Peterson_ Год назад

I’m so glad! How are you doing on your journey?

@kimarnett2955 2 года назад

Very very helpful. Thank you

@nicolecollins4763 3 года назад

This was great. Thanks so much!

@Gwen_Peterson_ 3 года назад

Glad you enjoyed it!

@JewelzOfDenial5961 2 года назад

Wow this is exactly what I needed to hear thank you thank you!!!

@Gwen_Peterson_ Год назад

I’m so glad to hear it!!!

@MrRjsnowden Месяц назад

Can you site any study that shows exercise would cause weight loss to slow? Everything I've read says this is only a concern with ultra low caloric intake. Basically inducing hypoglycemia. There are symptoms of hypoglycemia and slow weight loss is one of least of your concerns.

@benitahughescahalane3675 2 года назад

This was awesome!!!!

@signlady7443 4 года назад

Really helpful. Thanx!

@Gwen_Peterson_ 3 года назад

Glad it was helpful!

@joneilconley8132 4 года назад

I have looked forward to your posts. I connect with your message!! You are real. I am currently struggling with self sabotage. You are very real! ♥️♥️

@Gwen_Peterson_ 4 года назад

Awwww thank you!!! Make sure to start listening to Never Binge Again and working in the Life Book ASAP! It’s a game changer!

@carlavirginia9901 2 года назад

Thank you I really needed to see this today. Been on a stall and you have really helped me figure it out!!

@Gwen_Peterson_ Год назад

Glad I could help! How are you doing on program?

@allysoncrowe7480 4 года назад

Thank you! This is a very informative video with lots of info!

@Gwen_Peterson_ 3 года назад

Glad it was helpful!

@tonyjohughes8090 4 года назад

Thank you!! This video help me. You are a great coach😊🌟

@Gwen_Peterson_ 3 года назад

You're so welcome! Thank you!

@kendrawaterbury2328 3 года назад

Fantastic information!

@Gwen_Peterson_ 3 года назад

Glad it was helpful! How are you doing on program?

@trustys21 4 года назад

Thanks!! Needed to be reminded of the basics😉

@Gwen_Peterson_ 4 года назад

Awesome! I'm so glad to hear it!

@jennimatt10 Год назад

Shoot, is there a camera in my house!?! 😳 this was crazy helpful. I stay up wayyy late being very active (we are renovating a house) plus I’ve been working out too hard. Things I thought were good, but now I see I’m just making this harder on myself. I also stopped weighing my food after week 1. 🫣

@kimberlycraig4850 3 года назад

Absolutely what I needed!

@Gwen_Peterson_ 3 года назад

I'm so glad. How are you doing on plan?

@kathybuttsarnold3534 2 года назад

I love your no-nonsense, transparent explanation of how Optavia works! The comment about the jolly ranchers made me crack up, because I have been doing a similar thing with low carbohydrate flour tortillas late at night. And I have been telling myself that one day the rubber is going to meet the road and I will not lose weight anymore! I am going to send this video to my friend who said she wasn’t able to lose weight on a Optavia, and ask her if she wants to reconsider. Thank you so much.

@Gwen_Peterson_ Год назад

Oh thank you. I unfortunately don’t know how to be any other way. Ha ha. But I speak to what I know and this has been my own experience so I just try to share it with others. How are you doing on program?

@kathybuttsarnold3534 Год назад

Down 27# Over halfway there!

@aliciacoppola5253 2 года назад

This is very helpful

@Gwen_Peterson_ 2 года назад

Oh I'm so glad to hear it!

@gingeralley7520 2 года назад

THANK YOU! I didn't know about continuing to eat if staying up later, so helpful.

@pamhaynes9468 4 года назад

Awesome! Thank you!

@laurabarnham4713 3 года назад

Thanks so much. I've been struggling in month 4 and have stopped weighing my lean and green. Looking forward to next month :)

@Gwen_Peterson_ 3 года назад

How has it been going now that you are dialing in a little tighter on the program?

@laureenjoy9797 4 года назад

This was just what I needed. Am on week 2 and stopped losing. I wasn't drinking 64 ounces a day, was not eating within 30 minutes of waking up - going to over an hour, I stopped weighing meats and I have been at least 3-4 hours after my last fueling and didn't realize I need to grab another fueling (or half of one) thank you so much! xo

@onlinedab4882 3 года назад

this is me

@jessicajean-charles883 4 года назад

Just what I needed

@darlenenavarra6408 4 года назад

Thank you!

@AnthonyMbasketball 2 года назад

Damn good video! Thank you

@ashleyandrews3570 4 года назад

Thank you!!!

@Gwen_Peterson_ 3 года назад

You're welcome!

@brainmndr 2 года назад

Thanks

@debrathompson-ramey1477 3 года назад

Thank you very informative my coat is only four months into the program herself and I have been struggling

@Gwen_Peterson_ 3 года назад

You got this!

@skipwatson5258 4 года назад

Love your videos. Thank you.

@Gwen_Peterson_ 4 года назад

Skip Watson thank you! 😘

@solanges6343 4 года назад

Thanks very much for this video I just started and is my day two I think my coach dnt know abt all this. All I heard from you is new thanks alot

@Gwen_Peterson_ 3 года назад

You are welcome. How are things coming now?

@michelleadams2753 Год назад

I had no idea that if you stay up late, you should add another fueling or half a lean and Green - I am very frequently pulling 12 to 15 hour workdays and really needed this info! Thank you

@Gwen_Peterson_ Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h4yw-3TlGOM.html New video loaded about my mindset and macro courses! More info at www.gwenpeterson.club ~ Courses Start Friday!

@DAllen-ki4tc 3 года назад

Thank you Gwen!!

@Gwen_Peterson_ 3 года назад

You're Welcome!

@Betcaligarcia Год назад

Interesting I had 1 laughing cow cheese as a snack and the scale did not move

@Gwen_Peterson_ Год назад

Normally that wouldn’t be the culprit especially because that is more protein-based. I would really be looking at your inches and if you’re actually losing inches along with are you laying out your meat and getting the correct that every single time and staying on track for longer than a week at a time

@joneilconley8132 4 года назад

Thanks much!!!

@Gwen_Peterson_ 4 года назад

JoNeil Conley you’re welcome 🥰

@BrigetAguon 2 года назад

Thank you Gwen I had no Idea staying up to late after you have eaten your daily program can cause no weight loss or slow it down. 😉 appreciate your knowledge.

@Betcaligarcia Год назад

So if I have last fueling at 8 I can pick up 2 cheeses at 10 before bedtime

@Gwen_Peterson_ Год назад

You could, but if you call Nutrition Support normally they’ll tell you if that’s a consistent thing, that you’re better off to split your lean and Green to stretch your food out longer

@libyarentz3978 4 года назад

Awesome video!!!!

@kimberlymojo 3 года назад

Yes it helped, I haven’t been measuring and I work 14 hour night shifts and didn’t know what to do when I ate all of my fuelings .

@Gwen_Peterson_ 3 года назад

Oh glad it helped! I would suggest calling nutrition support as an extra layer of knowledge for your night shifts. They have such great ideas!

@adventuresofmisspeach 4 года назад

DAY 13 and only 3 pounds net loss...grrrr I’ve done ALL the things right...only had a little extra protein or fat here and there....not enough to make Any sense whatsoever for not losing more. I usually lose much more on diets...I haven’t done this well following something maybe ever...getting frustrated...

@adventuresofmisspeach 4 года назад

Oh and started at 232.4! I should be losing!!!

@lafl333 Год назад

Just started 8 days ago…have lost anything inches or weight…are you doing a different diet? Hope ur well

@13sweethoney 3 года назад

This helped cuz I been gaining but i haven’t been consistent. N not getting my lean and green right. I’m going back to be consistent.

@Gwen_Peterson_ 3 года назад

That’s the name of the game. Consistency. People get frustrated that they’re not losing weight and then when I break it down I’m like well of course you’re not losing weight, you’re not really doing the program. You’re doing a hybrid and a hybrid won’t keep the scale moving. I highly suggest reading the book chasing cupcakes or downloading it on audible. It’s a game changer on the mental component and will really help you stay consistent on program

@Mikesturdi Год назад

Who does not like cheeze its? No one I will ever trust that is who

@Gwen_Peterson_ Год назад

oh I do like them...but I would prefer twinkies! HAHA! So I don't really love them...I for sure do like them lol but I prefer chocolate and twinkies....I just know know how to balance anything I eat with protein and put it into my calories of the day!

@dashofsparkle648 3 года назад

I wake up for prayers at 5 and then do a little house chores and go back to bed for 45 min to an hour before I wake up and start work, do I take my first fueling then or when I wake up at 5? Thank you.

@Gwen_Peterson_ 3 года назад

Great question. I would try it one week one way and the next week try it the other. Every person's body is different but I would make sure to take your inches at the start and end of each week trying this to see which one made you burn more fat/lose more inches.

@rebeccawright8401 4 года назад

Wow thanks

@Gwen_Peterson_ 3 года назад

Welcome 😊

@carolynhernandez1596 4 года назад

Thank you so much, Gwen. I really needed to hear the explanation of what happens to us when we don't eat. Now I understand. I appreciate you making these videos. 🤗

@katshrinks8309 3 года назад

I lost weight crazy fast in the beginning but now after some time the weight loss slowed down a lot

@Gwen_Peterson_ 3 года назад

Did this video help you figure out what's slowing you down?

@saryfox6357 3 года назад

I’m so frustrated, Optavia is running three weeks behind on shipments. Customer Service can’t tell me why I’m being charged for shipping

@Gwen_Peterson_ 3 года назад

Did you have your coach help you figure it out?

@genavene 4 года назад

I have thyroid issues and take synthroid. I was told I didn't have to wait for my first fueling if it was soy free. I hope this is correct because every morning my routine is... take my synthroid and drink coffee with the hot chocolate fueling (soy free).

@Gwen_Peterson_ 4 года назад

My understanding is, it has nothing to do with the fueling being soy based or not, it has to do with the Synthroid not being able to absorb into your digestive tract within 30 minutes. I suggest calling your pharmacist but most pharmacists will tell you that the Synthroid needs to sit in an empty stomach for one full hour to have a maximum absorption.

@cristyalvarado9023 4 года назад

This is my 2nd day of optavia and I have headache is it normal?

@momzy5297 4 года назад

Yes, it is :) It happened to me but it quickly goes away

@kimuhlorn8608 3 года назад

Yes I had a headache too but it does go away.

@cristyalvarado9023 3 года назад

@@kimuhlorn8608 thank you for responding I couldn't do it 😪 I still have the products and I just dont have the will 🤦‍♀️🤦‍♀️🤦‍♀️

@krispanetta9990 3 года назад

Ugh yes, my first week I lost 9.8#, 65 to lose and then 2nd week I gained 2.8. very discouraging.

@Gwen_Peterson_ 2 года назад

Did you lose the third week?

@susifer81 3 года назад

I'm at about 3.5 weeks in. I lost like 8 lbs the first week but I've kinda stalled going between 8-10 lbs since. I love raw vegetables and I think part of the problem is I am eating too many vegetables and not always weighing them correctly. I probably shouldn't eyeball it anymore or "cheat" on veggies. Is it a thing where you can eat too many vegetables? I def am gonna use the Conversion Chart. I know I also need to drink more water. As far as protein, does it have to be fresh? What are your thoughts on those frozen fully cooked chicken strips?

@Gwen_Peterson_ 3 года назад

Measuring is so important! Frozen/precooked is fine, just make sure you weigh it out after you’ve cooked it!

@HeatherEndeavors 3 года назад

Will try your tips and see if scale budges. Losing inches but only .04lb this week. 3.2lbs total in 3 weeks. Have 50 lbs to lose.

@Gwen_Peterson_ 2 года назад

Did they work?

@HeatherEndeavors 2 года назад

@@Gwen_Peterson_ no... unfortunately I got severely sick with optavia fuelings the longer I went. Went to my doctor and was advised to follow real food protocol by her and optavia nutrition support... bummer. Apparently I'm allergic to something unknown in fuelings? Either way, I gave it my best shot twice with fuelings. Now eating real food since August, have slowly continued gaining weight, a 1/2 lb a week on average 😭 Very concerned at what my body is doing and am seeing a counselor to work through the possibility this could be grief related? The weight gain started right after my workplace started mistreating me last year. Confident we will figure it out. Been a challenging journey. Friends and family share their support and love consistently knowing I struggle with the unknown reason for consistent weight gain.

@Gwen_Peterson_ 2 года назад

@@HeatherEndeavors wow!!! Did you guys ever dial back to like a three and three to see if less fueling‘s a day would fix what was going on with the digestive tract? You poor thing! It’s been very rare in my eight years to ever have somebody that without some tweaks couldn’t get things figured out on program but there are a few that it has been that way for them. Were you throwing up, diarrhea, constipated, what was going on?

@HeatherEndeavors 2 года назад

@@Gwen_Peterson_ yes 3-3 for a week, every suggestion to stick with program. Even after I stopped fuelings it was around 3 weeks that I started having an appetite again for any food... I forced myself to eat bc my body didn't want to accept anything after that... very weird reaction. I've personally seen so many succeed with optavia, I liked the fueling flavors too! Yes, after 2 weeks I was throwing up after most fuelings every day.

@isabellamorris6222 Год назад

I've played tennis my whole life like hardcore so being on 5and1 has been a bit physically and mentally tough because I can't play at all anymore. I picked up 1 day a week on month 3 and I'm not sure if I can play because my weight loss has been much less than before! 😭

@isabellamorris6222 Год назад

If I'm on 4and2 would I start losing weight again?

@Gwen_Peterson_ Год назад

I have a couple of tricks that I can’t easily send you in a reply. Why don’t you send me a message on Facebook and I can learn speech to text it through messenger for you. My name on Facebook is Gwen Wendy Linnemeyer peterson and it won’t let you friend request me, it will only let you follow me, but then he sent me a message it will go in my other box. So just reply back here once you’ve sent me that message so I can make sure to go look in the other box in messenger

@nykiasmith7404 4 года назад

See I’ve been told to. My coach told me to wake up pee and check the scale

@mozhgan7 3 года назад

Thanks a lot for video. I didint get the last point .so if we stay awake at night and we akready ate all fuleing and meal ad green for a day . we can have a extra meal and green at night?

@ciara1ea 3 года назад

Also would like to know about othis - then you just get another 1/2 lean? or do you have to save this from your lean and green count?

@Gwen_Peterson_ 3 года назад

AHHHHH! I didn't ever see this! Did you figure it out?

@Gwen_Peterson_ 3 года назад

I'm so sorry! I am now just seeing this! Did you ever figure it out?

@mozhgan7 3 года назад

@@Gwen_Peterson_ no

@mercyfokwang6807 4 года назад

What is a 3 serving how many cup is that

@heavenjackson5012 4 года назад

If I work out hard am I not going to loose weight or am I going to just be light headed

@kimuhlorn8608 3 года назад

I work out all the time. On those days I do two lean and green and 4 fuelings.

@meganyeahbuddy6353 4 года назад

What if the scale is moving but I havnt seen inches lost for the past few months I’ve noticed my scale reads 191.6 but I havnt noticed any inches move. am I doing something wrong I walk a lot too

@Gwen_Peterson_ 3 года назад

How are things coming now?

@miriampincus1666 4 года назад

hi! I'm on week 2 and have lost 4 lbs but no inches, is something off?

@Gwen_Peterson_ 4 года назад

Miriam Pincus No. Sounds like you’re doing everything right. There’s never any rhyme or reason if the scale or the inches are going to move simultaneously or separately. But as long as one of them is moving, that’s all that matters. Keep up the good work