Why did the scale stop moving??? Optavia 801-347-4444

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*Here is the link to my "Just Don't Quit" merchandise -
gwen-peterson....
*Here is the link to my exclusive group - / gatherwithgwen
*Here is the link to my Facebook Page -
/ optimalhealthwithgwen
*Here is the link to my TikTok profile - / healthcoachgwen
*Here is the link to order our program for me to coach you
coach.optavia....
*My cell phone is 801-347-4444
*My email is gwen@gwenpeterson.com
I am a Independent Certified Optavia Coach which is the coaching arm of the Medifast Corporation. If you've found my video because you are researching Medifast or are currently doing Medifast without a coach, I would love to be your coach. It doesn't cost any additional money to do the program with the help of a coach. To request more info, message me either through RU-vid or go to my website - www.coach.optavia.com/coachgwen. I started the program in June 2013, started coaching friends and family in September 2013 and have had the amazing opportunity to coach 2000+ people toward their optimal health goals.
DISCLAIMERS - Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.
#optavia #optaviaresults #optavia5and1 #optavia30 #optaviajourney #weightloss #weightlossjourney #weightlosstransformation #weight #weightlosstips #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosshelp #weightlossdiary #weightlosscommunity #weightlosssuccess #weightlossstory #weightlosschallenge #weightlosscoach #macro #macross #macrocounting

Опубликовано:

19 сен 2024

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Комментарии : 65

@dawngorman9746 2 года назад

Great information Very helpful Thank u

@belymendieta1964 2 года назад

Thank you!! Awsome information!!

@awilliams4158 Год назад

Thank you for this information

@Gwen_Peterson_ Год назад

You are welcome. How are you doing on program so far?

@awilliams4158 Год назад

@Gwen_Peterson_ I've been on and off. I love my first coach with whom I lost 25 lbs. Gained back 20 and now have a new coach bc I need some different perspectives. I met with my coach and her coaches, a married couple who are Optavia success stories and Influencers this weekend, and I am motivated to revisit my why and my why have I not.

@MsGlobalTraining 2 года назад

Always sick great advice! Thank you!

@Gwen_Peterson_ 2 года назад

AWWW Thank you! I have to laugh that this video was made when our air conditioner was out and I was SWEATING so bad! LOL!

@alysiaritschel3950 4 года назад

You are awesome!!! These videos are so helpful!

@Gwen_Peterson_ 3 года назад

Glad you like them!

@taraaquino3507 3 года назад

Thank you for you informative videos Keep them coming.

@Gwen_Peterson_ 3 года назад

Thanks, will do!

@shellt3145 4 года назад

Perfect timing for me. Thank you!!

@Gwen_Peterson_ 3 года назад

You're so welcome!

@sandratorres2583 2 года назад

I learned I need to eat 30min. after waking up and 2 hrs after. Awesome video great job

@belymendieta1964 2 года назад

I reached my goal.

@gloriatudor8012 4 года назад

I needed this - thank you!!!

@Gwen_Peterson_ 3 года назад

You are so welcome!

@kerrymccarthy3121 3 года назад

So good! Thank you!

@Gwen_Peterson_ 3 года назад

Glad you liked it! Thank you! How are you doing on program?

@janetteswanson657 3 месяца назад

Measure yes

@skipwatson5258 4 года назад

Perfect timing for me on this topic!

@Gwen_Peterson_ 3 года назад

GREAT!

@kendracrain8259 4 года назад

I haven't been watching my healthy fats!! Thank you!!!

@Gwen_Peterson_ 3 года назад

A lot of people miss that!

@melecehall6780 4 года назад

Such great tips! I have to watch the late nights myself. However, your urine should not be clear. Pale pale yellow, yes, but clear usually means you're overhydrated!

@Gwen_Peterson_ 2 года назад

Hey there. I have no idea how I didn’t comment on this. You’re correct that clear doesn’t mean that you’re wiping everything out of your body but the honest truth is, I rarely have people that ever even focus enough on their water to get there. So if I tell them that’s their goal, I know that they’ll probably get close but not there and then they’ll probably be cloudy yellow and starting to at least cleanse out their liver with hydration. Ha ha. How are you doing on your own program

@Mommaslew 3 года назад

I hate measuring 😬

@Gwen_Peterson_ 2 года назад

Me too! HAHA! But, It's the only way you'll get optimal results!

@valerieemery4562 3 года назад

What if your on thyroid medication? What is the best time for your first fueling of the day? .

@Gwen_Peterson_ 3 года назад

With thyroid medication, consult with your pharmacist but I've always heard to take it on an empty stomach and then wait 1 hour before eating your first fueling. I know thyroid issues are super frustrating and can definitely slow down the weight loss but, the good news is.....you still are losing on our program. So while you may not be throwing the numbers that others are, you are still making progress so that's great!

@deannabancroft6770 4 года назад

great video

@Gwen_Peterson_ 3 года назад

Glad you enjoyed it

@sandrabesier9063 4 года назад

“Measure Each Week!”

@sandrabesier9063 4 года назад

But I can walk daily, right? Like walking my dog? (2 months on 5&1)

@Gwen_Peterson_ 3 года назад

Absolutely!

@jennifersmith2086 4 года назад

thank you!

@Gwen_Peterson_ 3 года назад

You're welcome!

@kimmothycreates4979 4 года назад

I measure myself every week. I fee so great on Optavia

@Gwen_Peterson_ 3 года назад

Me too!

@smoothmovesbydesigntx 4 года назад

Great tips. I feel great losing inches this wk but I’m not eating all my greens. I had turkey most of wk which is leanest w 1 fat only (laughing cow cheese wedge) not enough fats. This wk I’ll do exactly as you say here! I didn’t go off plan at all, food wise. But I Went longer than 2.5-3 hrs 2x this wk! I lost 2 lbs. so thank you. It feels like more as inches are moving outta here. Lordie I needed this. Thank you 😍🔥

@Gwen_Peterson_ 3 года назад

How are things coming?

@SuperBabybaby12345 3 года назад

Wow thank you for the advice I am on day 11 so I do 30 minutes every day on the treadmill hope that is OK

@SuperBabybaby12345 3 года назад

I have already lost 10 pounds I noticed the scales not moving but I can tell that I’m losing inches

@Gwen_Peterson_ 3 года назад

How are things coming?

@SuperBabybaby12345 3 года назад

Thank you for asking slow but I’m not giving up

@Gwen_Peterson_ 3 года назад

@@SuperBabybaby12345 People try to treat this like a sprint and the truth is you didn’t get here mentally or physically in a super fast manner yet we just wanna get the weight off and don’t realize we have more than just food to figure out. We have to work on the mental or the food just doesn’t come along for the ride correctly. Good job. Don’t give up. It is a marathon not a sprint

@SuperBabybaby12345 3 года назад

@@Gwen_Peterson_ you are so right thank you thank you so much for responding to my message

@lindabrown3828 4 года назад

Thank you for doing this this video! I feel like if I eat within 2 hours before I go to bed then I don't sleep well! I will change that habit and see what happens!

@Gwen_Peterson_ 3 года назад

How did it work out for you?

@lucialiebert1277 3 года назад

Thank you I needed this. One question though is walking 15000 steps heavy exercise?

@Gwen_Peterson_ 3 года назад

Not if your body is used to it. If you were sedentary and then started doing 15K steps then you might need to add extra protein until your body adjusts but if that's your norm, in my experience, because you're not huffing, puffing and sweating all day, I think your fine doing the normal 5&1

@lucialiebert1277 3 года назад

@@Gwen_Peterson_ Thank you so much. I am enjoying all your videos. They are truly helpful. Especially love your energy.

@sandrapierce8817 4 года назад

Thank you for this information. I am up late and was told to have a 6th fueling, so I’ve been eating an extra bar. But this week I will try 1/2 lean....I’m in my 3rd week and not losing any weight, last week I loss 1 lb, and I have not gone off plan. Hopefully this information will help. I’m determined to succeed I like the program, not hungry, but if I don’t lose, lm not motivated.. I know inches, but I depend on that scale...lol

@Gwen_Peterson_ 3 года назад

Did you get things figured out?

@4kboodle 4 года назад

Sodium is a problem for me, making me retain water. Everything but the Bagel is HIGH in sodium, very high. 80 mg in 1/4 teaspoon !!! I have been requesting a list of all fuelings' sodium. So far, none available.

@suec3014 4 года назад

I heard nutrition support is no longer a service provided.

@Gwen_Peterson_ 3 года назад

They aren't breaking down recipes but I think they are still available for questions. How are things coming?

@jennifersmith2086 4 года назад

hahah! that's me... I found that I eat off plan once a week. I didn't realize it kicked me out for 4 days... great information. I'm also eyeballing my condiments - how necessary is it to keep those exact?

@Gwen_Peterson_ 4 года назад

They HAVE to be exact too!