Why You Can't Muscle Up Yet! | School of Calisthenics

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Find muscle ups impossible? Learn what it is that might be holding you back! If you haven't yet click SUBSCRIBE to make sure you don't miss out on any new content coming out each week!
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This week we discuss why you might be struggling to hit your first muscle up. Many people possess the strength to hit ten pull ups but still can't hit a muscle up.
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Опубликовано:

14 окт 2024

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Комментарии : 137

@denyuan4200 6 лет назад

Video starts at 3:40

@mahidm1804 4 года назад

I don't know how to put this accurately enough, but the content in this video is pure GOLD! I am so grateful that I came across this video. Thanks for sharing.

@SchoolofCalisthenics 4 года назад

Pleasure all ours mate, glad it helps and resonates with you. We've got new muscle up online programmes out now if you need something specific to follow - classroom.schoolofcalisthenics.com/pages/learn-how-to-muscle-up

@10millionpeople95 5 лет назад

OK. I really want you guys to know that you changed everything for us. I will LIKE and COMMENT and SUBSCRIBE to you guys all day. We followed your explanation and have been doing SUPER EASY MUSCLE UPS all day. Admittedly, we still use the bands, but on Sunday my son did 10 sets of 7 muscle ups. We even posted it on our channel.

@crawfy89 4 года назад

Thank you guys so much!! I have been trying to get the muscle up for months and after discovering school of callisthenics I finally achieved it. The advice about trying to smash the imaginary pane of glass with your head is what I was missing, great advice that I hadn’t heard before and just what I needed! Thanks again

@charlesmitchell5841 Год назад

Great explanation! It makes sense and now I will modify my training for more explosiveness and a little less focus on just pure strength. Thanks!

@RiderofDeath91 6 лет назад

I think I'll try weighted pull ups first, like with 20kg, cause when I do unweighted afterwards it feels like i'm skyrocketing towards the ceiling

@jonatanolsen37 4 года назад

I can do pullups with 20kg but i cant do muscle ups. Its a different movement.

@LudiCoka 4 года назад

@@jonatanolsen37 When I started I could do 10 pull ups, last 2 maybe not perfectly strict form. Needed 80kg resistance band to do a single muscle up. 20kg extra is nothing, muscle up is damn hard. Now need 20kg resistance band, still didn't make a muscle up, but going strong, it's been 2 months.

@eddairmoreno3840 4 года назад

@@LudiCoka have you accomplished it yet?

@LudiCoka 4 года назад

@@eddairmoreno3840 No! But my last attempt was as close as possible without actually making it. Tomorrow I'm trying again and it's likely I'll be able to. Any day now! How about you, got it?

@eddairmoreno3840 4 года назад

@@LudiCoka I'm barely starting, it's pretty tuff but I'm going to keep trying

@richardsteele4424 3 года назад

Just found this vid....excellent ! Still working on my first. Still optimistic. Have been doing band-assist muscle ups and gradually working the tension downward. Baby steps :-)

@manuelsantana4317 2 месяца назад

Great video. Finally a video that explains the importance of speed! I am working on the technique of using speed since I can do 20 strict pull-ups and have not yet performed one muscle-up.. also in this category, just kipping has been tough to get use to. It left as if I was injuring my muscles in the lat and shoulders. I think the muscles and the tissues have to get use to the tension and lengthening involved.

@JustCalisthenics 7 лет назад

This kind of video I needed before when I used to learn muscle up. Really detailed and clearly explained!

@ThatsEnuffsaid Год назад

Thank you! finally did my first one today! best tips that helped me was speed (like how fast I can envision myself above the bar) and less swing just a slight swing I was over swinging.

@richardblackmore527 7 лет назад

Thank you for your upload. I have been working hard to achieve a muscle up for a few months now and I have done one straight away after watching your video. The emphasis on speed and giving sufficient rest made all the difference. Cheers, Richie.

Why You Can't Muscle Up Yet! | School of Calisthenics

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