3 meals to build lower body glutes and thighs? Can you clarify this? You want a lower workout? There's not a special diet to build the lower body...just bulking as always
@@abdimohamud4604 you can eat whatever you want as long as it's healthy food in a calorie surplus with enough protein. Watch my bulking video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5WyPYwcaM6A.html
im a victim because i cant get the last 20lbs off my belly. i cant stop eating doughnuts. you know the ones called long johns with butter cream filling and icing on top. they like crack.
