Censoring at it's best!!! Truth is no longer allowed!! Our rights are being taken away faster and faster as time goes on. Praying for protection for you both. I appreciate your effort to get the truth out there.
I never even had salt in my home until I read about how water and salt could relieve pain. I took less than a quarter teaspoon of salt several years ago and no lie, my minor constant hip pain went away in 30 minutes.
I'm in Michigan as well and I wish I'd known about you at the time. I was pregnant and delivered a baby in 2020 and the hospital and Dr's offices were awful. The staff were often great, but not the establishment. Especially for people like me who can't wear masks! They didn't care, it was required or I could have my baby in the parking lot. We learned a lot during covid about our government for sure.
It’s almost like our health & wellbeing is being undermined on purpose, At every possible level. One has to ask why is a fully healthy human something to be afraid of and debilitated so profusely.
I loved this interview. It’s so alarming and maddening that the government feels the need to censor such good information. I’m so gratified that you both have published wonderful and helpful knowledge that we can all learn from.
A few years back I did a 30-day fast but I took salt in my water everyday along with some magnesium and potassium and I was able to exercise to go to work and have a full day even though I wasn't eating anything. I know it's the electrolytes of the salt that gave me the ability to do that.
@Mauitaoist may I ask how much salt you put in your water and how often per day? Dr Bernstein suggests 1-3 tsp salt per day but I don’t know if that includes what you use on your food, in cooking etc. I am currently trying to drink a big glass with 1 tsp of salt in it and it seems like way too much?
I also did a 30 distilled water fast only and didn't get cramps until the 3rd wk & went to doc because of cramps. Yep sodium levels low. (She didn't know I was on a fast) Then a friend, not doc told me to put a brain of Celtic salt on tongue every time I sipped water. Not all at once bc it has to get into the cells. While on fast lost 30 legit pds, went down 3 prescription glasses, too much every, way to happy & off BP meds! Truly a miracle! Went back to eating SAD & in 18 months slowly gained 20 lbs, eye sight not quite as bad at start of fast and back on BP meds.😢 Hopefully I can do it again then eat 50% raw.
Chronic high BP entire adult life . Vegan 6 years BP remained elevated, 6 weeks carnivore diet with a considerable increase in salt intake, got lowest BP reading ever, 130/78.2 years carnivore BP is normal.
It's best to work with a health care provider who is knowledgeable with this stuff? Where do we find one of those? Every doctor I visit, if I mention holistic approach they either laugh or simply dismiss it as quackery. He said himself that doctors aren't educated in nutrition in school. They're educated in selling drugs.
For years I was thirsty at night to the extent of torture. And that forced me to gulp down water all night - and as a result having an extremely full bladder every two or three hours. Torture. YEARS. Particularly when I had carbs in the evening before - which was always the case. Then I saw a RU-vid Short with Barbara O'Neil. She explained that in that case the body can't hold on to fluids, which means A LACK OF SALT. I got myself educated about salt (like Dr. David Brownstein, Dr. Ken Berry and Dr. DiNicolantonio). Ever since I'm adding two teaspoons of BRINE from Himalayan salt to my water. I had to work up myself from half a teaspoon until my body got used to it to the level of comfort of taste I have now with it. Lo and behold, my nightly problem was more or less gone from the first night. (Except I load my body with sweets before bedtime, something I rarely do. But even then my situation cannot be compared to the years before.) And on top of everything I'm feeling better overall.
Thank you for your post. I have had a problem with low sodium/salt causing pressure in head & causing my BP to go up extremely high. It also caused a sense of feeling faint, light-headedness & feeling odd. I recently came across Barbara. O'Neill & obtained some Celtic Sea Salt. Just at experimental stage to see how much I need. I was lacking salt in my diet due to not cooking & eating a varied diet & the right things. NHS Drs don't know the importance of salt & it has been demonized so much. I recently heard that 1 in 10 people get high blood pressure due to low sodium levels This appears not to be known or understood by drs. I also was someone who got exceptionally thirsty & would drink a lot but this was during the day. I was diluting the small bit of salt I had.
I've been saying for years there is nothing wrong with high salt. I feel vindicated watching this. My leg cramps stopped when I salt loaded. I know if I am dropping as they will start to come back. And last month my BP was 127/85 and I'm 54 and the doc was surprised. So yeah I would say salt does not raise BP :)
I didnt know that sugar is actually the root cause of high blood pressure, generally. As soon as you cut out sugar, BP goes down, alot. Water retention is caused by insulin resistance.
Really love this Dr and have been following him since before the pandemic. Used his vitamin protocols for a huge amount of people. They are so happy they learned how to treat themselves at home!
For months, years really I've had little weird cramps. I've had people recommend salt but I didn't get it. You explained what they told me. Very simple. When you don't know you don't know. I have enough Himalayan Salt to get started.
I wish there was an option to ask a question prior to this interview. Salt is a never-ending issue. Being on a low-carb diet for 16-17 years now, I always have had problems with unrefined, real sea salt. It makes my joints in fingers stiff, swell and heart. I switched to unrefined, iodized Hymalian pink salt. It's fine but still have problems if I add a little over, which is in a range with recommended measures by the low carb community. I would love to hear Dr. David's opinions about iodine /salt and histamine correlation because I read that iodine releases histamine more quickly in the body. Btw. In Europe, we don't have Redmond real salt so I can't try it. Judy, thank you for the great work and the information you share with us unselfishly🙏🏻
You should check out the video from The Nature Doctor , the title to it is - Iodine and histamine what you likely have and do not know... its on youtube , its a little over 2 hrs long ..
See Dr. Elizabeth Bright re: iodine. Iodized salt becomes useless after a little while because the iodine dissipates. We use Lugol´s iodine solution in water for our iodine needs. There´s even an instructional video or two on RU-vid for making your own Lugol´s iodine solution. I did it, and it turned out perfectly and will likely last me the rest of my life :)
Celtic sea salt 84 minerals Watched a lecture On this in Fiji at the University of South Pacific about 5/6 yrs ago very interesting sold me the authorities should be locked up It's a basic right to take Whole Salts Fertilizer for the body
Dr: Brownstein: From my own experiments on myself, hair analyses, and observations of others I've known, the biologically best source of sodium, potassium, and trace minerals in the diet beyond what occurs naturally in fresh produce is red seaweed, such as dulse or laver. For me, that amounts to about 2 TBS dulse daily. For best health, potassium intake should be double to 4x the sodium intake to prevent sodium from infiltrating the intracellular matrix, where potassium is used to catalyze the citric acid cycle. As for muscle cramps, that has more to do with excessive hydration and/or magnesium depletion. For example, I once went for a 15-mile training run along a 2-mile and 1-mile circuit I mapped out with my car running at a 9 mph pace from about 11am-1pm at 95 deg. F on a hot July 5th day, taking no water, no supplements, no food. I was sweating like a pig but suffered no cramps or faintness. Meanwhile, the cement masons I kept passing who were working on repairing damage to a garage door siding were dying in the heat from their salt-laden french fries, Cokes, and pizzas. For magnesium and boron, my preference is for liquid colloidal minerals that bypass digestion and are absorbed directly into the cells, such as those from elementalresearchinc.com/
I am plant based also, keto diets long term are dangerous! I had constant diarrhea! The dirt finally ended with ptomaine poisoning from reduced bad ground beef. I follow Dr. Mcdougall!
Most 'sea salt' is highly refined and heated to high levels. The international Codex definition for 'salt' says the sodium chloride shall not be less than 97%. Table salt is usually 99% sodium chloride. The minerals in natural salt are critical for optimum health. Celtic or even Redmond are good.
Is kelp his recommendation for getting our iodine? I'm confused. I understand we need salt but thought it was for the iodine content but sea salt has no iodine unless it's been added.
. What i got from this interview and the part one to this part two is: salt 1½ teaspoon a day for two weeks before iodine. That way when you start the iodine , the toxic haloids that the iodine is chasing out of your body will be able to have an easier why out by way of the salt. And I didn't put that together soon enough to help my self. I started iodine this time before salt and I have a head ache😢 First time I started iodine and tried to remember to take selenium with it . If I stopped the selenium I'd get acne and I'm 71 ?
In the 70s I used to ride my bike to the Farmer Jack that's near his office building, now its a fancy-shmancy Plum Market. Just thought I would mention it. Go green.
Thanks this very informative video. I do have a question. I'm made the Sole water recipe from your website, and have been taking about a teaspoon a day, is that too much or not enough?
is salt loading good for a person with high blood pressure? If yes, how many times per week or how long do they need to do the salt loading prior to iodine?
So I’m currently on low carb and I realize that I function better with 5 teaspoons of salt and just want to make sure is this okay ? I use salt water 1 teaspoon to every cup of water I drink
Can you please give an recommendation for the average person to start supplementing iodine? Or would you not recommended taking it without testing levels first? I'm a week into the carnivore diet. Going through the die-off right now, lots of rashes everywhere (I have SIBO and leaky gut). I just picked up activated charcoal today hoping it will alleviate some of the rashes. I'm now wondering if I should get iodine. I have always salted my food well and drank a lot of water, which is supposed to help? But honestly, other than rashes, physically and mentally I feel great. I am enjoying the zero bloating and a flat stomach, even right after a ribeye with eggs and ghee😂. I'm really enjoying your content! I'm discovering a lot of great channels of health professionals as I research the carnivore diet😁
I have diastolic heart failure with preserved ejection fraction, normal blood pressure and lipids. I have to take diuretics for the heart failure and my cardiologists gives me a prescription potassium supplement but wants me to lower my salt intake! He won't give me a magnesium threonate/niacinamide prescription.
Is there an added benefit to drinking sole water over simply consuming enough Real Salt (ie Redmond) in your diet? I often take Himalayan salt capsules throughout the day to ensure I’m getting enough, but curious if sole water is superior to that?
Had high blood pressure and my doctor put me on 3 meds including diuretic before I started carnivore I didn't add any salt, now I add small amounts out of sea salt. What are your thoughts about diuretic meds ? 3 days ago BP was 120/78 thank you Judy
Find a new doctor who will support getting you off of meds, and has an open mind... You're their boss remember that, your tax and insurance lines their pockets, again just make sure your doc isn't on attracted to 30 pieces of silver.
Still curious when people say their doctors put them on this or that. How does a doctor put you on anything how do they make you take anything do they hold a knife to you? It is 100% your choice whether you take anything or not. People need to man up take your health into your own hands thoroughly research the medications the doctors are suggesting.
@@beardumaw24 My grandma and great grandma were both nurses and they thought doctors were right under God and wouldn't dream of questioning them. I on the other hand ( no filters ) got some serious repramands by acusing doctors for trying to kill me with their rx scrips I would not fill ?
If you look up the highest salt intake and longest lived peoples, then the lowest salt and shortest lived, they both seem somewhat correlated. For a carnivore diet need 10 grams of salt (1.7 teaspoons) daily - about double what a non-carnivore needs.
And yet some carnivores (including Owsley Stanley, a carnivore for 50 years) never salt their food. They thrive on the natural sodium levels in animal proteins. Go figure. So many contradictions in the information we seek.
@@Terri_2.0I think it's cuz sum are low on electrolytes with carnivore deit. But when taking iodine using the salt is to eliminate the toxicity of bromine.
It's a great discussion but my question is: They constantly say LOW SODIUM on a prifuct. THIS one lady was shopping with me and she wouldn't buy the chicken broth at the one store because it was organic but didn't say low sodium. I'm very confused🤔
I use Redmonds salt , too . But I'm concerned about getting enough potassium because Redmonds doesnt have much in it. When I get enough salt I still have muscle cramping bad in legs and even my hands now ! I take magnesium too.
I know this video is a couple years old, but I feel totally unsupported by my PC. I don't have the money for holistic care, (right now) so what can I do to support myself? I have only used Celtic Sea salt, Himalayan or Redmond for years, and just started the iodine protocol since I am constantly fatigued, have trouble losing weight and several other issues. I am on BP pills and diuretic, which I found out a few years ago should only be temporary but on it for 9 years. My plan was to wean off these meds once I lose the weight I wanted too, however...that's a long story I don't want to get into right now. I did do a 3-day liver cleanse and back on Ketovore. Last year I was shocked when there was a mix up and I went without my meds for 3 months and my BP was normal...but I began consuming alcohol again and it went back up and my doctor freaked put and prescribed my pill asap. (No alcohol since Jan 1, for weight loss) All she wants to do is up my dosage and has not addressed my other concerns. Decided to save up and see a Naturopathic doctor instead but may be a while. Pretty sure the diuretic flushes sodium out, but I'm going to check my last bloodwork to check my numbers.
With the sole water do you use grounded up Redmonds salt or do you use the Redmonds salt rocks? The salt rocks seem pretty pricey compared to the original Redmonds salt when you can purchase it in bulk 10 pound bags. Thanks
I thought Redmond’s have high level of lead in it based on this leadfree mama blog (not exactly sure if that’s it) I switched to Celtic because of that.
You are correct about Redmond's having a high level of Lead in it. (see article below). However, Celtic Sea Salt has an even worse level, and is thus best avoided altogether. To find a good and very indepth article covering this, I recommend an Internet search of: Mamavation heavy metal salt. That will allow you to find a Dec. 2023 article, written by Leah Segedie, at the Mamavation website, titled: Sea Salt & Himalayan Salt Tested For Heavy Metals Like Lead & Microplastics - Guide. Redmond's, and Celtic Sea Salt, were on the "Not Our Favorites" list (with charts, showing the lab results). As a result of this, I tossed my Selina Naturally Celtic Sea Salt out. To replace it with another unprocessed salt, I bought some Diamond Crystal Kosher Salt, which fared a lot better in the testing results (EPA-certified laboratory that tested 23 popular brands, according to the article), and was included in the "Best Salt Products". The salt brands included there had the following characteristics: All aluminum was under 2 ppm, all arsenic was 15.27 ppb or less, all cadmium was 2.56 ppb or less, all Mercury was non-detect, and all lead was 14.99 or less. The article is very detailed, and covers very many aspects of how salt becomes contaminated. There is also a Comments section, beneath the article. I highly recommend reading that too. Good luck in finding a salt that works for you.
Hi Judy. Hope all is well for you and your family in Austin. I just finished listening to all of the interview about the salt and iodine. He recommended at least 12% (I thinking) so how many drops a day of Ludol’s??? How will we know if we’re detoxing the Bromide and Flouride??
If u are under 150 lbs, minimum needed is 2 drops a week. If u are over 150 lbs, then 4 drops a week . (Summer) One drop a day in winter to stay toasty warm & fight coronavirus!
I have some questions. I have Hashimoto's and I breastfeed. I have heard that you detox with Iodine, how will this effect nursing baby? Also, what is Nascent Iodine and is that a scam? I also have a hubby that is having problems achieving an orgasm and if he does he has a dry orgasm? We have changed a lot and his symptoms have gotten better with keto/carnivore. His neuropathy has gotten better but there has been a lasting effect, could this help him?
I'm rather surprised there's hardly any mention of potassium.. Sodiums extra cellular (outside the cell), potassium is intracellular. The more hydrating mineral is potassium by far, not as much sodium, though, you do require some sodium for hydration so the sodium/potassium pump works properly and obviously for all its other functions in the body. Potassium is supposed to be the higher number for the sodium/potassium ratio and most people are not getting near enough potassium. In fact I've seen people getting less potassium than sodium, and then they wonder why they are puffy... They are flooding water outside the cell...This is not hydrating the body properly. Potassium is SUPER important, there's numerous conditions it helps with ie. heart disease. It is also involved in detoxification. I don't know why Brownstein appears to brush it to the side as if it is a mere afterthought, it literally works part and parcel to sodium.
Where would you suggest getting the potassium , I eat plenty of veg but I wonder more about my body's ability to uptake/ process it correctly. I'm a little afraid to just start drinking random minerals. Plus I'm not a fan of the supplemental lifestyle. How do you think one can go about finding a balanced level. I'm finding that working with certain plants and teaing them can be a good way to boost the um's
@@VaChiee I do red lentils. They are high in potassium and protein, and are easiest to digest among lentils. Can also do zucchini, green beans etc and other veg mixed in the lentils.
@@jgrysiak6566That’s a lie!! It has nothing to do with the Great Salt Lake!! “In prehistoric times, there was an inland sea covering what is now Redmond, Utah, known as Sundance Sea. That sea is gone, but it left behind a large, pristine, underground salt deposit-which is where we mine Real Salt. That's why even though our salt lives deep in the earth, it’s actually sea salt. Redmond Real Salt is unrefined sea salt mined from an ancient seabed in Utah where it’s safe from modern pollutants. It’s pure, unprocessed, and full of trace minerals.” - Redmond’s Real Salt
Im confused. Whats the reason salt is needed; the 80 trace minerals ? I thought it was for the iodine content but unrefined sea salt like Redmans contains no additive so no iodine added. I'm having thyroid issues and trying to determine a good source of iodine. Any suggestions?
J. Crow brand of 2% Lugol’s solution iodine (Lugols is not a brand name). I think this channel has a video mentioning how to use it. I think Judy said, one drop of 2% is a safe start, it is 1 mg of iodine. I recommend getting a book, it gets pretty complicated. Dr. Bernstein has a whole book on understanding it. If you try to get info from just reading Amazon reviews or the comments on various RU-vid channels it will drive you crazy. Especially this subject of how to take iodine. That’s what I always did, and it doesn’t really work. Now my thyroid is having issues and I must learn what to do.
I think salt is the vehicle that moves the toxins from our bodies . These toxins have slipped in from any number of ways into or onto spots where iodine belongs. The iodine is moving the toxins out of its way , so it can take its rightful place. I am 3/4 of the way through the 4th addition (I ordered the 5th edition and received the 4th?) And I had to do web searches for some of the words and then youtube videos somethings are confusing with both the book and videos this is part 2 ( salt ) part one is iodine. But I agree get the book library (?) And watch videos read as many of comments . Try to answer questions you've learned the answers to its a learning process and with these symptoms we have confusion is one . Keep trying do what you can , baby steps. I have trouble with the money part as well as the symptoms. I think my symptoms caused me to make way less money than I could have made if I didn't have these problems. I also used to believe I was right where I was sapposed to be , but now I'm thinking I should get angry at the officials that have brought this ill health upon my person. What a dirty trick to hyjack our thinkers by messing so badly with our food supplies and now making it so hard on the people trying to help us. And they should be paid but alot of us are so challenged, like myself I can't have apps and things because I can't do pass words or use my stupid phone or stupid me and smart phone. God bless us all and good health, asap even if it's slowly but surely 🙏 😔
So i eat a ton of salt, i always have.. lately im really starting to think that the excess salt i use might be the cause of my constant thirst, frequent urination, dizziness, shortness of breath, leg cramps etc. This seems to be counter to what this doctor is explaining here..🤔 man diet is confusing
I've been no salt carnivore for 6 months and have finally fixed all my leg cramps and issues. Everyone is different. Dinner people can eat salt. Sodium is in meat. You don't need to add it if your having muscle cramps. If your are having issues, eat meat and drink water.
1 tablespoon of Redmond Sea salt has 1872 mg of sodium and the other minerals are in a very small amount. Only 1 mg of magnesium, 4 mg of potassium. With that being said, this is not the best way to get your minerals.
Hi Judy, thank you so much for your electrolyte water recipe. Thanks to you, my electrolytes are close to being normalized! Do you have an explanation as to why it works better than the powders?
@@jgrysiak6566I've noticed you seem to know quite a bit. Is that just from personal experience, research or schooling ? Keto is awful long term for our bodies
The Himalayan in the Celtic and this other salt do they have iodine in them it doesn't say if there's iodine in it or we have to find another way to get iodine
You can put 1/8 teaspoon under your tongue then drink about 1 cup of water a sip at a time. You might try adding 1/2 teaspoon to a liter of water. You could add a teaspoon of lemon to the combo. It might taste more refreshing than sweaty.
