You inspire me a great deal! Seeing how immaculate your skin is and how perfectly trained your muscles are makes me want to eat and live healthily again!
Hi Robert, I have started practicing 20:4. 1 full meal a day (this could be ceaser salad with grilled chicken breast with one egg/other wholesome food. and 3 meals Is to consume meal replacement shakes by Cambridge. Would that be sufficient for vitamins and nutrients?