honestly , small progress is progress, used to do it 3 -5 times a day and slowly managed make it once a day and recently its once every 2-3 days. I am aiming for a week, then two..small steps brothers. we can do this
@@mehdiahmed7836 went from 2-3 days relapsing to 2 weeks ish.. not a big improvement but a lot better than where i was. Makes me feel like I can actual do it now. Cut out most social media and only on youtube to either watch some nofap vids or guitar tutorials.
@@SurajSingh-yr3ob that's a huge progress for your particular case, keep going bro! you may want to block it though (filter ,dns, software ,router setting) even if you're geeky like myself and can find a way around it , it still helps to create friction and make it as hard as possible to do. E.g. I used to google random shit until i come across NSFW images which lead to more pictures which lead to porn which leads to more porn ,then I'd be left wondering how did I end up here you would not believe this but by just setting safesSearch on google ,i never relapsed that way again I managed to last long (3 months 4,9) using this strategy of destroying patterns never repeat the same pattern or at least try and yea fuck social media that thing is just light porn and time sucking machine, i limited my access to it using my router setting ,I can still check it but only in set days/hours hope this helps good luck on your journey
@@mehdiahmed7836 thanks my man this means a lot. I just started to tackle the root cause of it and switch it with my vision for the future. Started working out more, BMI went from 37 to 34.7 , gaining some muscles now especially on my legs since i like jogging and deadlifting. Life is looking more colorful.
i relapsed after a 33 days streak and I binged for the next two days even after reading on several threads that binging consequences are so horrible , i was so careless and those evil filthy things that i was watching blinded me , i literally felt worse than i was feeling before starting nofap , and i think i lost every benefit i gained in these 33 days , but i learned my lesson , and today instead of feeling guilty i took a shower and cleaned every corner of my room and i prayed to god and i did 40 push ups and read my favourite book , and i took a walk outside and it was a very sunny and hot but i needed that because i dont go outside alot , because I have no friends except college friends , but i will try changing that by starting the gym when i'm done with college next month , and for those reading this if somehow things go wrong and you relapse please dont binge its so bad
This is realistic view on NoFap for people who were addicted for decades. I am making progress every streak that is 10+ days. Just don't binge and you'll get better eventually.
Dude I binged for a whole month without even knowing that I'm stuck in a relapse cycle.. don't feel down man you're better that alot of other Nofappers, just keep going.
@@00ShaFi00 Associate it with pain. When you realized how in control you are of your emotions and how much more disciplined you are on retention, you’ll see how much more sad and/or angry you will be days after you relapse.
Now after i relapsed for 4 hours straight after 4 months of full retention , I am feeling so sad and guilty knowing that now it s basically impossible for me to recover from this rabbit hole from tomorrow...
Every time I get the urge late at night I either watch a clean anime with a good story to get my mind off of it or run around outside to exercise. Then I feel too tired to do it.
I binge relapsed starting a few weeks ago and lasted 3 weeks. This happened when final exams started. It has been a week since exams have ended and ive stopped doing *it* and I have been able to combat my urges thus far. :)
hey brother Im really glad i looked up your video i was about to relapse im on day 1 after having a good month streak and watching this makes me realize its not worth it no matter how bad i think i feel thats will just make it worse. Appreciate your vids keep up the good work
Hi guys, I had been stuck within 2 weeks too. However, I've found that if you simply stop counting you will pass this limit. I'm in my 42nd day thanks to this.
yes you will witht he right mindset. my binge episodes are usually 1-3 weeks but no loger a month. right now i am binging. it sucks but its my 3rd say so right now i am back on my shit again
Very correct said. And it may take months oe maybe years. Soon you will be amazed that in 2022 i cant keep streak of 10 days but in 2015 i made 73 days streak
I do this weird thing when I relapse once, I have to follow up with another relapse right after I “charge up” for a few mins and then I go back to getting on the horse. This stops today…. Feeling stronger and I know I can beat this problem
Big progress, a year ago used to relapse 3-4 times a week. This year it went to 3 times a month. Now for this summer is gonna have to be to 1 or 2 times each 2 months, and if possible 0 each month. By 2024 I want this to be mastered. And live the life I was meant to be, because I know I myself am a confident person, that unfortunately done things that hides it.
Just remember that after a relapse your depression will get 100x worse, and you'll probably fall into the 'binge' he's talking about. I know you'll feel better soon, we all have our lows sometimes, so remember, food is the most abused anxiety drug, try eating healthy and not to much (intermediate fasting feels great! ;) ), and exercising is the best anti-depressend there is! Love you bro, I know you got this, take care!
I no fap 51 days and then suddenly I relapsed and then binge relapsed 3 days about 7-8 times. Now I am trying to commit to the streak again. Bless me guys😢
i quit nofap after beating NNN. I end up getting back to nofap at 14 due to my dick scarring. Now dec 16 i kept binging. Binge is the worse. its the real reset. I am 4 hrs in. I am taking it seriously now.
I binge but if i stop for 2 months will i recover mr Rob? because you said its impossible to recover so if it is why would i do semen retention if my brain 🧠 not recovering
Yup, I used to relapse 2/3 time per week, and slowly make it to once a month, and now it's been 2 months since no fap and i pray that I keep consistent for another day to come Wish me luck
Rob, do se-xy videos that are not pron affect the brain on the same level? Videos like twerking videos or images of women that are not completely in the nude?
