Why You Should Stop Having Dairy

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In this eye-opening episode of Talking with Docs, Dr. Zalzal and Dr. Weening delve into the controversial topic of dairy consumption and its potential impact on health. Unveiling the myths and facts surrounding dairy, they explore the reasons why some believe it's detrimental to our well-being. Get ready for an enlightening conversation that challenges conventional wisdom and encourages viewers to rethink their relationship with dairy. 🥛🚫 #DairyDebate #HealthTalk #TalkingWithDocs
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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2 окт 2024

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Комментарии : 1,5 тыс.

@TalkingWithDocs 9 месяцев назад

What is your favourite dairy product?

@lisagreenberg5020 9 месяцев назад

Sheep yogurt and Manchego sheep cheese

@Lazzar1958 9 месяцев назад

2% milk, sour cream & cheeeeese!

@marnasorensen988 9 месяцев назад

Yogurt

@MC-fu7yc 9 месяцев назад

I drink two glasses of Milk and an egg each day.

@DaveJavuify 9 месяцев назад

Extra mature cheddar cheese. Nom nom. 🧀

@joesphbegley3088 9 месяцев назад

I am a 92 year old man who requires no daily medication. I have had dairy and enjoyed it all my life.

@swb3248 8 месяцев назад

Good point. Dairy fine for most people

@monikamikulska6240 Месяц назад

Well done for you and 100y

@lynnees9828 Месяц назад

My dad had a small whole-milk glass every night, with a small piece of good dark chocolate. He lived well into his 90's.

@kathytegreene1562 26 дней назад

My Mother is also 92. She drinks a glass of milk with all meals. She drank raw milk for the first 18 years of life.

@WendyFilice-p9i 9 месяцев назад

I went to a Naturopath 10yrs ago to help get off asthma inhalers that I had to use for 10 yrs. She ran a food sensitivity panel and said I was highly sensitive to dairy. I went dairy free for 6months and now only have it once a month and I stopped using asthma inhalers 10 yrs 😍❤️

@blancaa.gonzalezdelapena6353 5 месяцев назад

goat milk heals asthma, just ask docotr about consuming goat milk, there lactose intolerant pills you can take before consuming milk.

@eileenoreilly1979 3 месяца назад

I went plant based and had the same thing! It's awesome to breathe 😆 no more drugs and inhalers!

@elizabeth.torres5206 2 месяца назад

I never would have known dairy can do that to you with asthma .😮 I should get a food allergy testing

@WendyFilice-p9i 2 месяца назад

@@elizabeth.torres5206 a regular food allergy test will not show if you have a food sensitivity. Food allergy testing is more like anaphylactic response. To test for food sensitivities it needs to be an IgG food sensitivity test. Unfortunately most doctors don’t believe their reliable and insurance doesn’t cover it.. It is well worth spending a few hundred dollars on the test though. I did not want to inhale steroids seasonally for the rest of my life. It is so much easier just to cut dairy out of the diet.

@estelamino6356 2 месяца назад

I enjoy eating plenty yoghurt...

@JC_958 8 месяцев назад

I love diary, dairy hates me.

@Judahthanksgiving 5 месяцев назад

That's what I say.

@sueblack5794 Месяц назад

It flares up my Asthma like nothing else and I imagine a lot of Asthma sufferers will say the same.

@glenncordova4027 Месяц назад

I love dairy. Dairy loves me back. ❤️ 🧀 🍶 🍕

@paulmaxwell8851 8 месяцев назад

I reluctantly gave up dairy last year when my PSA numbers were too high. My doctor pointed out that there are numerous studies that have shown quite convincingly that the high levels of estradiol and progesterone in dairy can cause BPH and an especially aggressive form of prostate cancer. I read the studies myself and well, that was that. I love butter and cheese, but I love being healthy more. I've been dairy free for about eight months now and my PSA number is back down where it should be. I've also noticed I don't get up to pee in the night as much any more, which is a bonus.

@warmusic863 29 дней назад

You avoiding breads too?

@billylain7456 9 месяцев назад

My thanks to both of you for taking your time to make the excellent videos that the average person can understand

@TalkingWithDocs 9 месяцев назад

Our pleasure!

@rickyelvis3215 7 месяцев назад

and the average person is sick and fat.. what the hell would a surgeon know.. they want your business!

@bigdog8679 8 месяцев назад

Not all people can eat dairy. That doesn’t mean it’s bad. It’s just bad for some people.

@thejollygreendragon8394 8 месяцев назад

Thats correct, but you will see some here saying low fat dairy is bad, aminal farming is bad, breathing is bad It certinly brings them out 😊

@alisolkanu4763 9 дней назад

its bad for everyone. we cant digest it

@semiproactive9625 9 месяцев назад

I'm 71 and tossed out the cows milk for the last time 6 months ago for the almond milk, unsweetened to soak my cinnamon, cereal, walnuts and almonds in every morning. I left Greek nonfat yogurt behind a year ago. I still use some sharp cheddar and sour cream. I feel great, work daily and appreciate the video. Thanks Docs and Merry Christmas.

@TalkingWithDocs 9 месяцев назад

Glad to hear it. You too! Merry Christmas!

@editorick 9 месяцев назад

I'm in my mid 50's and drink about a gallon every 3-4 days and have since I was a child. I love milk more than any other drink.

@Lazzar1958 9 месяцев назад

Same.

@lesajackson3880 9 месяцев назад

My husband drinks more than that since a child and is healthy as a horse. He'll be 68 in June. He killed 4 deer drug them miles off of a mountain. I keep sayong you need to quit drinking milk. He always says I'm ready to go. Jesus will take me when HE wants and I'm not going to quit eating sugar and drinking milk! He eats real healthy between all of that. All in moderation except milk

@judyheard6266 9 месяцев назад

Was a heavy milk and dairy consumer. I gave it up at 61: I'm now 68, vegan and believe this is healthier. Less inflammation. Plant based milks and ice cream are good.

@sustainablelife1st 9 месяцев назад

milk is a food, not a drink.

@gennisparry4352 9 месяцев назад

If you can get milk from the animal itself, then it’s good. We used to milk the cows and boil the milk add spices and sometimes sugar and I’m alive.

@davidcox2499 9 месяцев назад

Thanks, I have learned so much from you two this year. Moderation in everything EXCEPT Talking with Docs!

@zanzibarandgrill6484 9 месяцев назад

Want to see me inflamed? Eat the last piece of cheese!

@chrisstepleton4761 9 месяцев назад

I thought I had IBD most of my life, but at 70, I went whole food plant based, and my problem went away. My doctor said I was lactose intolerant. The best thing that came out of it was my cholestrol went back to normal. No longer miss it.

@Nellis202 9 месяцев назад

Well what did you expect the doctor to tell you. Seems you need a new doctor.

@chrisstepleton4761 9 месяцев назад

@@Nellis202 Nope. I didn't have the same doctor for 70 years. Dairy was not good for me. I am fine and my present doctor is great.

@kurt1391 9 месяцев назад

Cholesterol levels, per se, don't mean a thing. Even LDL levels alone are meaningless without knowing which components of the LDL are high. There are studies which show that low LDL-C levels ( < 90 mg/dL) are strongly associated with increased mortality. All things considered, I'd rather have "high" cholesterol than low.

@retribution999 8 месяцев назад

There is so much conflicting advice on diet from so called experts its impossible to know what to eat! I would say eat a varied diet, exclude all processed foods, eat real foods, eat nutrient dense foods, drink pure mineral water, avoid alcohol and fast one day a week. Never over eat and take regular exercise. Get on with life and enjoy it

@45graham45 7 месяцев назад

Agree 100%. So much contradictory info from doctors & experts.

@tommylarnefeldt7671 7 месяцев назад

Hey theres conflicting advice on your advice. Alcohol fasting etc😉

@cudgee7144 6 месяцев назад

Yes, you know what an expert is. X is an unknown factor, and a spert is a drip under pressure. 🤣🤣🤣🤣🤣🤣. I like your " Get On With Life And Enjoy It " philosophy . 🥰✌👍👍👍

@sarahm9723 2 месяца назад

If you release all the food experts into a large stadium to discuss it, they might get a little testy with one another. 😆

@BionicMilkaholic 9 месяцев назад

I'm a milkoholic! Dairy helps me feel my best mentally and physically.

@californiacat9762 9 месяцев назад

I LOVE dairy products 🐄 🐮 ❤️

@surajas3 3 месяца назад

Not your mom and not your milk

@TheKyPerson 9 месяцев назад

I'm 73. I've been eating or drinking dairy since the day I was born. I love it. Milk, butter, cheese, yogurt - it's all good.

@coloradomark2159 9 месяцев назад

Eating my 100 % grass fed cheese as I watch this. Grass fed the only way.

@andreamoore367 9 месяцев назад

I live on it.

@georgelee1181 9 месяцев назад

Nothing good about Dairy Dairy Council of California😂😂😂😅

@MrJdebest 9 месяцев назад

Same. No cancer, no heart disease, no high blood pressure, no diabetes. Why change ?

@gennisparry4352 9 месяцев назад

@@MrJdebestNot yet, so give thanks!

@britt4404 9 месяцев назад

I have suffered from migraines since I was 6 .. at least 2 attacks a week ... at 25 my life changed when I cut out dairy completely out of my diet ! I think we all have to pay attention to how we feel with /without dairy to make a decision to cut it out

@8_bit_Geek 8 месяцев назад

Same. But no migraines for me with raw dairy products

@TraceyMush 6 месяцев назад

That's awesome! I had migraines for most of my life. At one time I recorded everything I ate but because I ingested Dairy so very regularly I was never able to isolate it as the cause. In my 50s I went vegan at which point I also finished with the perimenopause and went into menopause. About 6 months later, no more migraines. It's quite amazing living life migraine free after 30 plus years of dealing with those terrible things. I wish I had learned as young as you what one of the likely reasons was for that terrible pain. Good job at isolating the reason for your pain!

@marionohara5606 Месяц назад

I didn't find cutting out dairy helped me at all with chronic migraine......sure would have had a better life if that was the culprit. Was never a milk drinker or ate lots of cheese but they got me anyways.....

@kathytegreene1562 26 дней назад

My daughter got relief with Magnesium.

@moniquehuchet3646 8 месяцев назад

I am 86 years old. I stop drinking milk at 18 months old growing up in France , was given mineral supplements in childhood . But I eat cheese, daily cheese, prefer goat cheese, butter but not cream or yaourt. Thank you for giving us a Canadian perspective. I will experiment to see if iit affects my inflammation episodes

@rosalynmoyle3766 9 месяцев назад

I think that the closing statement, that we are in charge of our own health is excellent. It is great the way you both present information and approach the review of medical papers. I used to have a consistent re-occurrence of sinus infections in my early years. I did consume a lot of dairy, not that it stopped my onset of osteoporosis. This you have explained today plus the genetic component. (which in my case i believe the main contributor as calcium tablets and exercise didn't help either. ) I think it was a pharmacist that suggested I reduce my dairy to help manage sinus and with a skin test for allergies I was positive for dairy amongst other things. So I eliminated almost. Since doing that , no sinus infections for over 30 plus years, touch the proverbial wood. When breast feeding second child they had blood stained mucous, I again was advised to eliminate all dairy. This I did in full as it involved more than I. The problem cleared up.Months later at a huge outdoor event, the danish ice-cream, just one I thought...well the sinus pain kicked in before I finished and I spent the next half hour with pain relief before I could move, it was intense pain. Occasionally I dip to ice-cream, I take an allergy tablet to decrease the response,my sinus complains (this is one reason why we are responsible for our own health); cheese does the same and I love certain cheeses; yogurt does not appear to disturb too much. So it comes back to the moderation . As I am plant based with the majority of the diet, thankfully some yummy alternatives out now. Now I dislike the taste of milk, it is weird flavour.

@nancyhoward2876 9 месяцев назад

I'm in my mid 80's and have been drinking milk and eating cheese all my life. I still have all my teeth, and don't have osteoporosis. I buy Organic Valley grass-fed milk, and make yogurt from that.

@Alfakkin 8 месяцев назад

Quality is the most important thing 👏

@Monas99 5 месяцев назад

you're an exception, most people suffer greatly from consuming dairy, so it's best to avoid it.

@deebee4575 4 месяца назад

@@Monas99"most people"? Source?

@thelandsavior402 3 месяца назад

Back in the days ppl make yogurt. They dont just consume the milk.

@sarahm9723 2 месяца назад

@@Monas99 My 4 grandparents are from Spain and my genealogy is from that area, and Southern France. I suffer from dairy sensitivity, yet none of my ancestors did. They lived very long lives and were not sickly. My guess is that there is something that is wrong in today's dairy. My ancestors had their own farms with pastures for their cows and goats, so maybe there is something about the processing of dairy today, that dairy doesn't make me feel well, and I am forced to have to drink fake milk (yuck), while they drank the real thing and it made them strong. 🤷

@sandyf6215 9 месяцев назад

I absolutely LOVE dairy! I use non-fat milk for my cereal and just for drinking a glass with a meal. I love cream cheese, mac & cheese, yogurt, ice cream, cottage cheese, and most harder cheeses. I don't like meat very much so my protein comes mostly from dairy. I'm 71 and have been drinking milk since the day I was born. I don't drink alcohol or smoke or do drugs. Dairy makes me happy. Thank you for all the good information you give. Really appreciated. 😊

@judyheard6266 9 месяцев назад

Milk is linked to ovarian cancer. My mother was a milk drinker and got ovarian cancer at about 76 years. Maybe it wasn't the dairy, but there are alot of hormones in dairy. Just saying.

@sandyf6215 7 месяцев назад

@@judyheard6266 My mom died of ovarian cancer too but she wasn't a dairy person at all. In fact, she had a complete hysterectomy and 25 years later ovarian cancer took her life from a stray cancer cell. I have also had the same surgery when I was 40 but no cancer was found. I am blessed.

@LifeIsThePrayer 28 дней назад

@@judyheard6266association isn’t the same as cause.

@MargaretAnderson-ti1sw 4 дня назад

Exactly same as you. I have no arthritis or anything assoiated with it. I've ven jogging virtually every day and have no problems. I even asked a doctor why Ihave done this for 37 years with no problems. Just said I have 'good genes.' NOT AT ALL.. I am in my 70's.

@lshalhout6582 9 месяцев назад

When I was young and farmers were generalists my father’s farm had a lot of dairy cows. Loved the cows and their cat buddies. I ate lots of dairy products growing up even after we moved away from the farm. I’m 74 now and in my mid 60’s started having gut, IBS problems, my doctors really weren’t helpful in solutions, but one finally sent me to a dietitian who knew about FODMAP foods, what different probiotics worked best for different problems and even basics like longer chewing and smaller portions of problem veggies. After an extended elimination diet, and slow reintroduction things got better and I noticed the three dairy items I loved most - half & half in coffee, some butter and ice cream gave me no problems but low fat dairy and yogurts had horrible effects. One day I picked up three packages of cream cheese and read the ingredients - regular had a few ingredients, low fat was double the ingredients, non-fat was book length and barely recognized any of it. I’ve since discovered that a plain whole milk Greek yogurt which can be made palatable with fresh fruit is actually very good for my gut. So if you love dairy find out what does and doesn’t work for you. Thanks docs for thoughtful discussions.

@susanherley8450 9 месяцев назад

A dab of cinnamon on the plain yogurt is yummy

@lshalhout6582 9 месяцев назад

@@susanherley8450 I tried it this morning stirring it into a spoonful of the plain yogurt and it definitely improves the taste and I feel cinnamon has health benefits too. Was even better with more cinnamon and raspberries. Thank you for the suggestion.

@jimmym3352 9 месяцев назад

I might have to look into this. I started having gut problems this year at age 50. I'm still trying to figure out the cause.

@d.tr6176 9 месяцев назад

@@susanherley8450 Also vanilla.

@kddidit08 8 месяцев назад

Yes! Low-fat dairy is such a waste.

@americanexpat8792 9 месяцев назад

As a 66-year old guy, I think I have seen every single food on the planet lambasted as being ‘bad’ at one time or another, often multiple times. It leads many of us to just tune it out. What’s really ironic is foods that once considered ‘bad’ often come back around to being ‘good’. As a very good NYT article eloquently observed, the problem with most nutritional studies is that they done using ‘observational’ studies, most of which should have never been published. And it leads to a lot of ‘junk’ science - and confusion for many of us. Nutrition really isn’t complicated. Eat foods from sources as close to the ground as possible in moderation. Avoid as much sugar from non-direct fruit sources as humanly possible. Sleep well. Get a variety of exercise. Always keep moving. Reduce stress. Balance is the operative word. Ironically, I ate two yogurts as I watched this video. My bloodwork is excellent and I am in good shape. But I follow the rules in the previous paragraph as possible. Some dairy is OK.

@Enfrance2003 9 месяцев назад

You are very fortunate. Some of us not so.

@susanherley8450 9 месяцев назад

Exercise and moderation go a long way

@RoxinaSolerGamborena 9 месяцев назад

Moderation of what's detrimental..why? With so very many options outthere in the Whole Food Plant-based world- explore! So much better for our health. And, to stop animal cruelty and this non sustainable food habits that involves animals like cows...what's the fuss with changing it for plant milks? And making cheese with nutritional yeast and nuts (and to find so many other goodies for your (brown) breadand white- wich is also proven now to be very detrimental as well; unlike the oo% options)..I fail to understand such approaches..

@MTrekker2001 8 месяцев назад

@@RoxinaSolerGamborena Plant based milk makes no sense and is wasteful, just consume the whole plant (nuts, seeds, grain) and get the fiber.

@melaniej.roberts206 7 месяцев назад

The thing is, food is processed and dairy is not ethically sourced. It's full of all kind of DNA altering garbage that was never in the milk we had as kids

@connieespinosa3745 9 месяцев назад

Love this new podcast format. The colors, lighting are perfect. background really compliments both of you. So handsome talking docs!! Loyal viewer

@cf2993 9 месяцев назад

Cheesecake is my favorite. 6 months ago I cut out dairy, drastically cut down on carbs, changed eating habits, and now feel healthier than I can ever remember. Also, cut out sugar. Thanks for your channel and videos. They are informative

@hanko5750 9 месяцев назад

Its the sugar ... ;)

@billhamilton2366 8 месяцев назад

Hey Youz Guyz..... I am a 73 yr old white male born and raised in Toronto living in Oshawa and almost my entire life my breakfast of choice is a cold breakfast cereal with multigrain composition (none of those sugary kids brands) with 2% skim milk. I also drink gallons of the stuff every year and have never had an issue. However trying to find a surgeon to fix a Jones fracture in a timely fashion is another matter.

@ginaf2103 9 месяцев назад

I'm 68 and have eaten dairy my whole life. I have had skin and gut issues for years. 3 weeks ago, l found out I'm allergic to cow's milk, cheese, etc. Which l love. 😢 I am gonna try to give up all dairy and see if l feel/get better.

@gordonwedman3179 9 месяцев назад

I'm 73 and I still like milk. Switched from regular homogenized to 2% a long time ago. Drinking less these days as my blood potassium is a little high and milk is high in potassium. I like cheese as well.

@beepbeepnj2658 9 месяцев назад

"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians. Good quality dairy like they have in Japan is a natural source of Vitamin A1, B12, K2, Iodine, C15:0, Sphingolipids, Omega 7 and Carnosine, all 8 which destroy cancer cells and protect the heart. Plant based industrial factory milks have none of those natural 8 nutrients which is why industrial plant milk is the worst for your health and the worst for the environment.

@TalkingWithDocs 9 месяцев назад

Thanks for sharing that one paper. Interesting it is estimated that 90 percent of Japanese people today are lactose intolerant. There is limited evidence to support any health benefits of cow milk in humans. We are not big advocates of plant milk. The only reason it is even an industry is because people were convinced that they needed to drink milk in the first place. Drink water.

@beepbeepnj2658 9 месяцев назад

@@TalkingWithDocs No, it is not one paper as if you have a RD degree you will see the 125 million population of Japan has the highest life expectancy, the highest egg consumption rate, the highest IQ and one of the lowest cancer and obesity rates in the world and the Japan school lunch system serves whole milk every day to every student so your 90 percent is 100% wrong.

@JBoy340a 9 месяцев назад

I am surprised by reference to Japanese people consuming lactose beyond childhood. Being Japanese most of my peers were like me and strongly lactose intolerant by their teens. And dairy is not something you find in traditional Japanese diet which is biased toward fish over beef, soy based foods, lots of vegetables, and of course rice,

@beepbeepnj2658 9 месяцев назад

@@JBoy340a Why don't you write to the author of the paper and ask them if 90% of Japanese are lactose intolerant why do they serve all school kids whole milk? And why did longevity expert Dr. Shigeaki Hinohara who lived to 105 and Dr. Fred Kummerow, who lived to age 102 and Dr. Zheng Ji age 110, and Dr. Bessie Delany age 104, and Manohar Aich 1952 Mr. Universe, age 104, all these people from different parts of the world consumed some type of dairy every day.

@eileenoreilly1979 4 месяца назад

Why do folks get so upset if u make them question animal products? Plant based has so many health benefits and its compassionate to all beings. ❤ brave of u both.

@beachbreath2504 3 месяца назад

Maybe because for those of us who have severe issues caused by oxalates we have had to limit a huge amount of various plants and have found relief in clean animal based foods. It’s exhausting getting emotionally beat up for the choice we have had to make for our health. Everyone needs to extend some grace to one another!

@cbayack 3 месяца назад

Plants can be angry. Seed oils are inflammatory.

@cazpetzz1054 3 месяца назад

Also vegetarians don’t realize that more living thing are killed on a plane based diet…

@sarahm9723 2 месяца назад

There are quite a few people who get very sick eating plants. For example, some people cannot digest raw plants (salads), and it makes them very ill, while for others, plant diets cause them to have deficiencies of B12, Omega 3, calcium, zinc & protein.

@gaylefraser5405 9 месяцев назад

Always have a “proud Canadian” moment while watching your videos. Straight forward science based info at its best. Presented in a charming way by 2 professionals, who respect one another. Talking with Docs is my go to source for medical info online. Thank you. I’m vegetarian and eat some dairy ( love plain yogurt and aged cheese) Merry Christmas to you and your families!

@romanf7316 9 месяцев назад

These doctors are Canadian?

@gregknipe8772 9 месяцев назад

we Americans love and cherish our proximity to you Wiley Canadians.

@romanf7316 9 месяцев назад

@@gregknipe8772 as do we Canadians towards our sisters and brothers in the good ole US of A. It's sad what 911 did to our border relations.

@j.cassavoy4661 9 месяцев назад

#dairyisscary I haven't consumed any dairy since I learned the cruelty to the animals and they all end up at slaughter house when they can't make money anymore. It's easy these days to avoid it and I feel so much better.

@j.g.8494 9 месяцев назад

I got the same impression about these two doctors: "presented in a CHARMING way by 2 professionals, who respect one another." (I'm from Malta, and I lived in Toronto for 20 years. Just like you, I'm vegetarian and eat some dairy (love plain yogurt and some cheese.) The best yogurt I ever had was the smooth-as-silk "Astro" yogurt, available in Canada.)

@f.k.6151 9 месяцев назад

It seems like the glory days of RU-vid as a source of knowledge is dwindling down due to massive competition and global expansion of RU-vidrs. They are running out of subjects to talk about.

@DennisNowland 9 месяцев назад

Bill Pearl, the famous bodybuilder used dairy as his main source of protein and lived to be 92.

@Iamhimbutyouarenot 4 месяца назад

Congratulations. One person lived to 92. I remember watching a video and a 99 year old war vet said he smoked cigars everyday. I guess we all can do it since he lived so long, right?

@Cheekybanana 3 месяца назад

Both my grandparents smoked like chimneys and were alcoholics and both lived to 87. Who knows 🤷‍♀️

@redhen689 9 месяцев назад

I worked at a summer camp in Upstate NY in the 1970s. We used to get huge blocks of government cheese and tons of peanut products. That was back in the day when peanuts weren’t associated with so many allergies.

@claudiakuhn7948 9 месяцев назад

I worked at a camp in NY state in the early 80’s and we also got government cheese, butter and peanuts. The peanuts came in those #10 cans.

@rhondamadsen8848 9 месяцев назад

I removed cows milk, yogurt, cottage cheese, sour cream, and cut out 1/2 the cheese and it changed my life. No bloating, better feeling gut, skin looked and feels better and overall my tummy is happy. I grew up on a farm. Milked a cow everyday until I was 17. I worked at the dairy that was next door to our farm! I wish I had known how this could have helped my overall gut health years ago. I use almond milk now and it’s been a good replacement for cooking and my coffee. If your gut isn’t well, give it a try. BEST LIFE CHOICE EVER!

@TalkingWithDocs 9 месяцев назад

Thank you for sharing. Hilarious how you cut out half the cheese. It has a grip on everyone 🤣. Congrats on your choice

@JFlower7 7 месяцев назад

I am 71, drink milk everyday, eat cheese and butter . As a youngster, the farm gave us the best, now I buy organic. My relatives live a long time, in fact we just celebrated my aunt's 99th birthday. I do buy A2 organic milk for those who have issues with milk.

@TalkingWithDocs 7 месяцев назад

Thanks for sharing

@corinnegraycar605 9 месяцев назад

I love your videos, docs! I went vegan 3 years ago due to finding out I had heart disease and high cholesterol at 52, which led to a CABG x 4 surgery during the pandemic. I easily transitioned into a no meat, no dairy, mainly plant based diet / vegan diet ... but ... occasionally I enjoy a slice of cheese. I also find eating out to be quite difficult and sometimes slip into vegetarian choices (which often means CHEESE). If that's the worst I do, I consider it a win.

@juliebutler8241 9 месяцев назад

Your problem is more likely sugars and high carb foods.

@teresatrigiani7838 9 месяцев назад

@@juliebutler8241 That's what I discovered.

@Warmfireandtea 9 месяцев назад

There is vegan cheese. Fine in cooking.

@Warmfireandtea 9 месяцев назад

Organic, grass fed has no hormones. U fail to mention that. U just cover the hormones.

@djkenny1202 9 месяцев назад

@@juliebutler8241Dr. Berg says stuff like that. It’s a new Trendy thing. Dairy often causes issues for people. Most Asian people are very intolerant. I get terrible mucus reaction from dairy, sins problems, etc. I could eat quality pasta all day, no problems. But I choose ones from Italy. Being careful with gluten is important for many.

@Fehr270 9 месяцев назад

Some new research is suggesting that low fat yogurt and milk might not be any worse for cholesterol than regular. They are still suggesting butter and cream are a problem. Search NYTIMES for the article. I plan to switch to regular in the new year and get my cholesterol checked to see how it effects me.

@ReflectedMiles 9 месяцев назад

Americans, especially, tend to overeat. Products like ice cream and some very sweetened yogurts tend to encourage that. My conclusion from the literature is that probiotic-rich yogurt that doesn't have a bunch of sugar or other additives, in moderate quantities, is probably great for children and adults. Use of small amounts of cheese and other dairy is probably fine as well, so long as the rest of one's diet looks similar to what is commonly consumed in the southern Europe / Mediterranean environment. That dietary intake has been studied extensively, includes some dairy, and on a population-wide, public-health basis has outcomes that are hard to argue with.

@TalkingWithDocs 9 месяцев назад

Yes small amounts are likely well tolerated for some.

@jacquelinearcher1158 8 месяцев назад

We are told to have Kefir…that’s dairy ..so much of this now is contradictory advice …🤷🏻‍♀️🤔🤔

@TalkingWithDocs 8 месяцев назад

So we don't tell you to eat kefir but it is a fermented food that does have some benefits. There are many other fermented foods that do not include dairy they can provide the same benefit.

@ChristineOBrien-m4q 9 месяцев назад

Thank you for your videos. So great to see the Medical Profession educating people about Nutrition. Re Dairy - for most of my life I've suffered from terrible pollen allergies. About 9 years ago I gave up dairy and the allergies improved no end. It has changed my life!

@GrowingonVancouverIsland 9 месяцев назад

I've had sinus problems for a huge part of my life and consuming less milk seems to help that! Not sure why I don't think I'm allergic or lactose intolerant! Interesting correlation though

@carpenterAF-dz2zq 8 месяцев назад

Since I was born I could never digest anything dairy or meats. Prostate issues now have bard me from caffeine . Water and tea only (black / turmeric/ green.)

@elainewhite359 9 месяцев назад

Great videos guys.I gave up dairy and meat away 11 years ago apart from the odd slice of cheese maybe half dozen slices a year which isn’t much.I used to get very sore knees and when I chopped out dairy no sore knees ever again so that’s been well worth it for me.I have loads of yes kale bok choy for my calcium and bones as I’m 70 and need to look after them 😊

@TalkingWithDocs 9 месяцев назад

Thank you for sharing and congrats

@misst.e.a.187 9 месяцев назад

American dairy, maybe; but not in European dairy. American food's excessively adulterated

@LA70S 9 месяцев назад

My husband is in his 80s. He has been a milk drinker all his life. We eat cheese, drink milk, eggs, cream cheese, sour cream, sour cream, etc. Everything in moderation.

@winnepeterson6570 9 месяцев назад

You forgot dairy from camels.

@melindagarde6344 9 месяцев назад

I make my own full fat greek yogurt from Fairlife every week. I'm 58 yr and menopause and feel great.

@VIDEOHEREBOB 24 дня назад

I can't see how cheese wouldn't build up in your arteries over time. I could almost visualize it not completely digesting and trying to clean melted cheese off dishes can be really tough...lol!! I limit eating it to a little every couple of months.

@paulpower9331 9 месяцев назад

Thanks for your efforts. I find your material really helpful and enjoy you style and approach. What are the pros and cons of low fat versus whole milk?

@CowboyPants-h5p 8 месяцев назад

Too many "coulds, woulds, shoulds, mights, maybes, possiblies, mays, sometimes, depend upons, etc., etc., etc.

@yxnone9771 9 месяцев назад

Hi Docs, Thanks for another informative video served up with your lovely touches of humour. I am a vegetarian with IBS and I’m unable to tolerate some other sources of protein of plant origin so dairy forms an important of my protein intake. I drink lactose free milk sometimes to avoid the bloating caused by ordinary milk. I opt for semi skimmed milk with less saturated fat. I also use organic dairy.

@vmitchelltaylor 7 месяцев назад

Have you tried drinking A2 milk?

@sonnyman9468 9 месяцев назад

Docs, I love your channel but the title of this video is clearly clickbait and I hope you guys don't go down that path that too many youtubers go down.

@TalkingWithDocs 9 месяцев назад

Wait how? This explains why you should stop. Allergy. Lactose intolerance. Hormones. Saturated fat. No protection against osteoporosis. Where is the click bait?

@karphin1 8 месяцев назад

I have always been allergic to milk, and other cow productions. But for years I ate cheese, yogurt, ice cream, etc. bc I loved them! But as my arthritis became worse, I decided to leave dairy and wheat out of my diet. It made a difference! I was having pain in joints, and after I gave up dairy and wheat. It definitely affects my joints, so it does cause inflammation in my body. I also get allergic reactions, stuffiness and asthma. So, I avoid it like the plague.

@TalkingWithDocs 8 месяцев назад

Yes! Thanks for sharing

@Krunch2020 8 месяцев назад

What’s left to eat? Kale? That’s fodder. I guess there are hot dogs.

@lenakohl2339 8 месяцев назад

@@Krunch2020 there are dairy-free alternatives based on nuts, oats, soy. And there is a huge variaty of vegetables and legumes.

@hdw5831 9 месяцев назад

You say that milk contains estrogens because cows are often pregnant during lactation. I would expect doctors to know that during pregnancy, it are not estrogenic hormones that dominate, but progestogens!

@TalkingWithDocs 9 месяцев назад

Sorry both are present. Modern cows continue to lactate during their pregnancies and large amounts of both estrogen and progesterone are present. It's funny that people want to argue a point like that rather than acknowledging that exogenous hormones are not good for you. Social media and the internet are funny

@jamesec1949 9 месяцев назад

Hi Docs, this subject has come up previously. I mentioned then that I still drink a lot of milk (1%) at the age of 74. Dr. Zalzal responded with milk is for baby cows. Have loved milk since I can remember. Thankfully not lactose intolerant. I go through a gallon every 8-10 days. Can’t help it. Beats drinking most everything else. Even water because unless I’m very thirsty I sometimes have a hard time getting water down. Besides, who doesn’t drink milk with PB&J sandwiches? Moo. 🙋‍♂️ Oh, and Merry Christmas Docs.

@drunkvegangal8089 9 месяцев назад

I don't drink milk with PBJ. Haven't had any 'dairy' in decades. Your excuse to drink the breast milk from another species is the only statement I cannot mount an argument against; "I am a hedonist and don't care about the suffering and slaughter of animals or the destruction of our environment cause I love (cow's?) milk. My tatse buds trump all other objections."

@njaimerod 2 месяца назад

i love raw milk, great enzymes, fixed my gut! #carnivoreforlife i eat maybe 5-7 ingredients, beef, salt, water, milk, bacon, eggs occasionally raw milk

@jamesg.hromnak2333 8 месяцев назад

🍀👍🍀🤔

@cmukesh19 Месяц назад

Really, saturated fat in milk raises fat in blood. Despite all the observations suggesting otherwise.

@5p0tth0ff 7 месяцев назад

It took me a while to realize I was lactose intolerant, and had to read many labels to find non-dairy products. Even most bread has milk. I made my meatloaf with water instead of milk and still felt sick, then I read the label on the breadcrumbs. They contained milk. 🫤 It's not easy avoiding dairy, but it can be done especially if the Lactaid doesn't always do the trick. I don't like going out to eat.

@ridinreiners 9 месяцев назад

I grew up on a dairy farm and the milk for the house was taken from the milk tank so we grew up drinking whole, unpasteurized milk. I’m sure most farm kids still do.

@janiesoito4494 9 месяцев назад

Cold right out of the tank is the best. ❤

@estelamino6356 2 месяца назад

Yes. When I drink whole milk I get diarrhea. If I drink low or 2% of milk. I tolerate I have no is issue..etc...

@marysinclair1214 9 месяцев назад

I was always full of mucus, especially in the mornings. I gave up milk many years ago. I also gave up cheese. What a difference. I will never go back. I personally, believe dairy is not good for me. I do eat plain yogurt on occasion.

@amaia424 16 дней назад

I’ve had this issue for more than 10 years now. So much thick mucus that that constantly comes up and is worse in the mornings. I was thinking I had TB or cystic fibrosis. I’ve given up gluten which helps with other issues, but not dairy yet. I’ve heard about a dairy free diet eliminating the mucus for some and don’t even know if im lactose intolerant. Fingers crossed that going dairy free will help me 🤞🏽

@marysinclair1214 16 дней назад

@@amaia424 It will help you trust me. Now with the issue with Almond milk, I've started using lactose-free milk in my cereal. I used to love cheese and had to give that up.

@amaia424 13 дней назад

@@marysinclair1214 So the lactose free milk doesn't give you any issues? Do you think you might just be lactose intolerant and not dairy intolerant?

@garlandstyle5797 8 месяцев назад

You nailed it. 65% of the world is Lactose Intolerant. And I've heard it is growing, animal milk wasn't for humans. Love the last 1:00 minute of your video. :) Thank you for speaking out. You guys are great, love your videos.

@xjet 8 месяцев назад

I've always been a huge dairy fan. I'm 71 and live on low-fat Greek yoghurt as well as hi-protein low-fat milk and tasty cheddar cheese. I can still do 40 push-ups without a pause, 10 pull-ups and 15 weighted dips with 50lbs in a backpack -- plus I walk about 8 miles a day. I guess that dairy can't be all bad.

@njaimerod 2 месяца назад

high animal fat is optimal for your hormones, brain, and all your organs. your body is a carnivore. the PH of our stomach is more acidic than a Lion. all carnivores have a low ph in their stomach. we are carnivores! youd be shocked at your performance, energy levels if you go carnivore after 4 weeks.

@Judy-fi7ce Месяц назад

Right? I live in Wisconsin, I will NOT give up my cheese, Do you hear me? I will NOT! The docs know this because I've told them before. So they're probably saying, "Ok then, go ahead and clog up your arteries and have high cholesterol." But I'm healthy healthy, healthy.

@mjz16 8 месяцев назад

I think I was born with an aversion to animal products, including milk. Either that or it’s a side effect of being starvation poor for my first 5 years and didn’t have those things available. Though I’m the only one in my family like this. Simply, I don’t like them, including fake meats. I find them gross. But, there is one particular cheese and 3 or 4 seafood items that do taste good to me. If I could fond suitable substitutions, I’d be fully vegan. Since I don’t eat often anyway, o haven’t really bothered doing it. Now, if there were better subs for simple carbs that were less bad but as satisfying, I’d be golden. 🙃

@jacquelinearcher1158 8 месяцев назад

No one runs a study without having an agenda….someone with money is funding it to get the answer they want ….

@TalkingWithDocs 8 месяцев назад

So most of the time yes. You can't make up the fact that 75 percent of the world is lactose intolerant tolerant.

@reflexxuns767 8 месяцев назад

I'm anaphylactic allergic to the protein casein in dairy. Sigh. I miss real ice cream and brie cheese. But I don't eat it!

@TalkingWithDocs 8 месяцев назад

Sorry to hear that but it's OK, it's not good for you anyway

@wordswordswords8203 9 месяцев назад

Good video. One thing missing here and another reason to NOT eat dairy is the amount of cruelty the cows go through to get the dairy to you for consumption. That milk is meant for the calves to drink but instead they are taken from their mothers almost immediately, often kept in horrific conditions, and then slaughtered. Once the female cows can no longer become pregnant through artificial insemination, and hence can no longer produce milk, they also go to slaughter. If that isn't enough to put you off dairy, I don't know what is. Sorry for the bummer comment, but just think about how the cows feel.

@albenaaldinova-redanska7432 9 месяцев назад

Great points! In addition, the life of the farmers involved in this industry is miserable.

@wordswordswords8203 7 месяцев назад

@@albenaaldinova-redanska7432 I did not know that. I can see how it would be if they have a conscience.

@tinasyoga 4 месяца назад

It depends if it is grass fed and organic processed and filled with pesticides

@kunverjihirani276 9 месяцев назад

Why oh why would you want to consume milk forcefully extracted from other species?

@TomEaglesHypnosis 9 месяцев назад

Great video. But it's "intolerance," not "intolerence" (clear reverse whiteboard writing). :) Cheers.

@marinasmith4772 9 месяцев назад

My endocrinologist feels very strongly about getting enough dairy for bone density. I started drinking kefir and it has really increased my low calcium (due to missing parathyroid glands).

@Nellis202 9 месяцев назад

Yay , hooray 😅 ! I love kefir too.

@CANNIMAGINE 8 месяцев назад

I had to look this up...Is breast milk 'dairy'? Yes, technically speaking, breast milk is considered a dairy item. Dairy just refers to products that are made from the milk of mammals - and you're a mammal!

@TalkingWithDocs 8 месяцев назад

🤣

@downhill64 9 месяцев назад

And I thought the Muppet show had finished, only thing missing was Kermit the frog and miss piggy 😅

@TalkingWithDocs 9 месяцев назад

Classic

@jimbolduc8622 4 месяца назад

Can you please do a video about different types of yogurt? If you are non-dairy does this include yogurt. Can we get your opinion about L Reuteri yogurt? How about Kefir? Jim Bolduc

@juliochingaling5824 9 месяцев назад

Right on,thanx Docs. Merry Christmas and God bless you guys and your family.

@Debbieanne51 8 месяцев назад

But when you think about dairy...it's not actually meant for humans so how do you answer this fact???? That's worrying 😮

@robrol8365 9 месяцев назад

Hi, I'm 60 and looking in the internet how to reduce cholesterol because I'm not interesting in taking pills, my family doctor recommended me pills.

@TalkingWithDocs 9 месяцев назад

We have a few videos on this topic. Some people can't get it low enough with diet and exercise. Best of luck.

@robrol8365 9 месяцев назад

Thanks doc, I'll check your videos from Montreal. @@TalkingWithDocs

@TraceyMush 6 месяцев назад

I had migraines from the time I was 26 years old until I hit menopause in my early to mid 50s. After being vegetarian for many years I coincidentally went vegan during the time I was still suffering with perimenopause and of course still suffering with migraines. After about 6 months with a total absence of dairy products, no more migraines. I think it's possible it was a combination of the hormones in my body plus the hormones I was ingesting when I consumed the breast milk of cows. Remember everyone it's not that they add hormones into cow's milk, this is from A lactating mother who has recently given birth, the hormones are already in there! We are not meant to be consuming it and I believe that women especially are susceptible to those hormonal shifts.

@TalkingWithDocs 6 месяцев назад

Your part is very well taken Glad that you were OK.

@big-daddy-o8576 9 месяцев назад

At 62, I probably drink a gallon of milk a week and also eat yogurt, cottage cheese and other cheeses regularly. I'm just as muscular, lean and vascular as I was at 30. My labs are all good, I sleep well, and I don't have any chronic aches or pains. At least for me, "Dairy does a body good."

@ginac2772 9 месяцев назад

I stopped eating dairy products, at the recommendation of my doctor, in 1997. I have never missed it. I follow Drs. Greger and Barnard, both advocate for no dairy. 100 % plant based diet works for me.

@felisamoniquette2641 9 месяцев назад

Is there any correlation to dairy causing phlegm?

@TalkingWithDocs 9 месяцев назад

The milk can thicken your saliva for sure

@jannie690 9 месяцев назад

I really appreciate how you present this. Thinking about it, I likely consume too much dairy. I have arthritis and have had a hip and knee replaced successfully. You have given me a lot to think about.

@williambrowning4842 8 месяцев назад

When I was in my 20s I practiced vegetarian eating for several years. I also exercised daily. One exercise I did was pull-ups. I could only do five, but I did them daily. One day I decided to add milk to my diet. That day I did ten pull-ups. My other activities showed improvement also. Since then I have been a dairy fan.

@Ken-harris 8 месяцев назад

Wow …. Same thing happened to me while doing pushups I stayed Oreos and magically it added 10 to every set

@paddleduck5328 8 месяцев назад

@@Ken-harris😂

@thatgirl626 9 месяцев назад

Yes sit down I like that you guys shilling make me comfortable, LOL. SILLY me

@bjkjoseph 9 месяцев назад

Who are they shilling for? the nondairy creamer, market, or the soy milk cartel?

@RRP714 8 месяцев назад

"Why you should STOP having dairy" is the title and you just wasted 10 min of my time.

@patticampbell6743 9 месяцев назад

I love you guys. I’ve have a dairy intolerance most of my adult life. Taken it out bit by bit. And I feel less inflamed. Less bloat. I can put in pizza once in awhile. But no more cheese on everything or cereal with milk in the morning. Just some ice cream and yogurt once in awhile as well. Love your approach to health and your way of giving out information. Keep on helping us!

@TalkingWithDocs 9 месяцев назад

Doing our best to help people do their best!

@sherrylee6719 9 месяцев назад

I have inflammation numbers up to 98 and there is so much information on the web about foods that are supposedly anti-inflammatory, but then you see that another site, contradicts them. I don't know how to work on my high numbers other than my RA meds. I'd like to talk to my docs, but a 15 min appt. doesn't lend itself to lifestyle advice. Can you point me to a reliable source or a national medical center in the USA? Shoot, I'll go to Canada for help.

@maureenedwards2388 9 месяцев назад

I was born and lived in Wisconsin (America's Dairy Land) until I was 28. I love milk (mostly in my coffee now), yogurt, cheeses and ice cream. You can take the girl out of Wisconsin, but not the cheese out the girl 😅

@TalkingWithDocs 9 месяцев назад

There you go

@nute742 6 месяцев назад

The bible mentions dairy! ("Land of Milk & Honey")!!!

@BoomVang 9 месяцев назад

I was a big consumer of dairy but it made me sick. Loaded with phlegm and couldn't breathe at night. Cheese was my favorite but it gave worst symptoms.

@georgelee1181 9 месяцев назад

True 👍

@BlahBlahPoop617 8 месяцев назад

Low fat diary is associated with Kaitlyn good health outcomes. The stuff about hormones in it is just speculation. Lower risk of colon cancer with dairy, etc. Just make sure it’s not high saturated fat dairy such as butter. Lower saturated fat milk such as skim and 1% milk and yogurt is very good.

@shyamlynn243 9 месяцев назад

Thank you so much for pointing out the importance of examining the studies. All too often we blindly accept information as factual truth without doing our own due diligence. There are SO MANY bad, biased, misleading and incorrect 'studies 'out there and all too often we take the bait without question at our own detriment. Thank you Docs.

@TalkingWithDocs 9 месяцев назад

Not to mention all of the bad opinions without any science behind them.

@mofogie 8 месяцев назад

You should mention why supplement. Or whey ingredients in food. Whey is a common bodybuilding supplement. In my experience though, my clients have often had elevated metabolic risks with consuming a lot of whey

@noniesundstrom119 9 месяцев назад

I became lactose intolerant 30 years ago, so stopped all dairy. I’m a small boned 77 year old (Scottish/Irish) woman and have never broken a bone and density tests show they aren’t showing osteoporosis yet. I have taken HRT for 25 years and would say I’m moderately active. Also stopped gluten at that time and have never smoked or drank. It has been difficult at times to stay the course, but I enjoy a lot of activities that don’t require food or drink. Another big thank you for all the work you put into providing these very informative videos. I’m Canadian and your info is in line with what I learned either the hard way or from the best doctors I’ve had.

@TalkingWithDocs 9 месяцев назад

Why thank you!

@kathypendleton8493 9 месяцев назад

Not, having your gallbladder, will that give you frequent heart burn, like eating, onions, peppers, cabbage, spicey foods? I was told, l have refle😊x dx

@TalkingWithDocs 9 месяцев назад

Yes it will

@darlenericotta7550 8 месяцев назад

I Have drank dairy all my life. I love it. The area I live has local dairy farms. Great milk and other products! Thank you for your videos Docs! Happy NewYear and love you Docs! ❤❤

@jimb.6059 9 месяцев назад

Dr. Weening should be required to stand -- his animated upper body demands his standing !!! Love your vids. 😎

@TalkingWithDocs 9 месяцев назад

That's funny. Thanks

@someguy2135 9 месяцев назад

Cheese is the number 1 source of saturated fat in the American diet.

@TalkingWithDocs 9 месяцев назад

It's simply not healthy and we eat millions of pounds of it

@rickwallace2091 7 месяцев назад

Yoghurt, keifer, milk, cheese, I don’t care. I need strong bones in many ways

@TalkingWithDocs 7 месяцев назад

Unfortunately Rick studies have shown that the countries that eat the most dairy have the highest incidence of osteoporosis. Milk intake simply does not correlate with strong bones.

@rickwallace2091 7 месяцев назад

Oh my lord I never knew that. Can I ask if vitamin D supplements can assist in having stronger bones? I’m a 62 year old man, but even though my understanding is women are more prone to osteoporosis, I’m still trying to ward it off any way possible. My 84 year old father lost his balance, cracked his hip off the coffee table, (I confirmed with the doctor it was the impact and the hip did not give out) but like so many others I have read about, he did not recover well and he died in the hospital during recovery.,I do speed walk on the elevated tread mill 4-5 times a week, and walk all over the city of toronto and leave the car behind as much as possible thanks