Why Your Symptoms Of Anxiety Are Not The Real Problem (MOST POWERFUL VIDEO YET)

Подписаться 200 тыс.

Просмотров 75 тыс.

50% 1

Begin Eliminating Your Health Anxiety Today Through A Proven CBT Based Method:
theanxietyguy.com/my-program/
Description: Your symptoms of anxiety are not the problem, they are an indicator that there is a problem. Too many health anxiety sufferers believe that when a symptom of anxiety disappears, freedom will be reached. The truth is there are core beliefs, and identity issues that began earlier in your life, and today we alter those.
Health anxiety is the new term that represents hypochondria. A fear that symptoms of anxiety that are felt mean the worst possible scenario, a potential physical illness. On the anxiety guy channel I'll goo in depth to give you the clarity you need to not only overcome your symptoms of anxiety, but to show you how to create long lasting change within.
Please Share This Powerful Video With Anyone Who Currently Is Going Through Health Anxiety Challenges, And Needs Guidance In Turning The Cycle Of Debilitating Symptoms Of Anxiety Around.
My Personal Anxiety Story: mentalhealthtalk.info/anxiety-...
My Favourite Tools For Anxiety: www.healthline.com/health/anx...
The Anxiety Guy Site: theanxietyguy.com
Facebook: / theanxietyguy
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
#symptomsofanxiety #anxietysymptoms

Опубликовано:

12 дек 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 308

@carlosamador8294 6 лет назад

Hi Dennis your CBT therapy has helped me a lot, im still dealing with the anxiety, its a journey and i will come out stronger.But i listen to you everyday while biking, my panic attacks, are no where near as powerful.I basically say" bring it on" and it drowns it out.Overall anxiety is still there but i am winning, i have momentum which i think is huge.I would highly suggest a one on one with Dennis although i never done i myself but the man knows the struggle.

@Olivia-lx3qm 6 лет назад

Carlos Amador inspirational to others

@stevesalt2921 6 лет назад

Keep going brother! All the best.

@nariko47 6 лет назад

Carlos Amador ✊

@keynatyler4767 6 лет назад

Yeah bring it on on a crest of a wave lol x

@cayondasaffold7539 5 лет назад

Proud of u

@adams115 6 лет назад

Your videos make me feel less anxious.

@TheAnxietyGuy1 6 лет назад

Adam S Glad they help Adam

@lisamurphy6275 5 лет назад

I have them most nights I just want them gone

@andrewtodd5203 4 года назад

same adam, good !

@katrinakaye7997 5 лет назад

This explains me - symptom after symptom. Trying now to dismiss it all and continue life without worries... considering I've already been to the doctor, got blood tests done etc. It takes time but it's absolutely necessary for healthy mental health!

@shannonm75 6 лет назад

Part of it from what you' re thinking. When you can calm yourself and convince the brain it is okay....(very hard)

@allycatR5rox 6 лет назад

Thank you! I worry so much it’s unhealthy. I know i have health anxiety, but if something goes wrong and I have weird symptoms I start to wonder if “maybe this is for real this time”

@TheAnxietyGuy1 6 лет назад

Alley I’ve been there, glad the channel is helping ❤️

@Wrxgirl2021 6 лет назад

Same here. I can’t tell if it’s truly a real symptom or just something i created

@therealjbeezy566 4 года назад

Same bro

@gordotrumph9880 6 лет назад

man thank god i found you ive reduced my anxiety i would say 50% from one day to another just listening and comprehending!

@TheAnxietyGuy1 6 лет назад

Gordo Trumph Love it!

@Darshno 6 лет назад

Thank you for your videos. They are helping me immensely (suffering health anxiety, depression).

@ExpotentialNaru 4 года назад

It makes sense. My mom was like that. She would always say she was dying at any symptoms. She still does. I will definitely work on this. I’m on day 7 since I began working on anxiety. Day 1 I couldn’t eat or sleep. Day 7 I can carry things, do excercise, yoga and meditation and talk with other people. After the panic attacks I’ve been dealing with strong health anxiety. Right now it has gone down thanks to your and other youtuber’s videos. Thank you!

@auracarter6610 5 лет назад

Just wanted to let you know, your videos help SOO MUCH. Every time I start to feel my anxiety symptoms I watch your videos and I instantly snap out of it. I still get some symptoms but I’m able to Feel at peace with it. THANK YOU, you’ve really made a difference in my life

@TheAnxietyGuy1 5 лет назад

So very welcome enjoy the channel. ❤️

@dimps9034 6 лет назад

I recently started having health anxiety and its been like hell so far but your videos have helped me out a bunch and it feels good to know i am not alone.

@TheAnxietyGuy1 6 лет назад

Far from alone. Welcome to the channel.

@888biedronka 6 лет назад

This is spot on.The root of my hypochondria and anxiety started in my childhood but in my early 20's I experienced first panic attack and life has never been the same since.Fast forward 20 yrs and after some good and some not so good anxiety moments I feel like I've hit a new low because now I can't seem to go anywhere too far from home out of fear of panicking in public or that my heart skipping will get so bad that I will die...and guess where this fear of dying started,....my earliest memories take me back to when I was a young child (under 10), I'd get sick a lot and that one time my mom was sitting by the side of my bed crying and telling someone (probably a neighbour) that she was scared I was gonna die.I was simply running a high fever,but I remember those exact words.She was always fearful of me getting hurt, I don't blame her, my dad worked on a ship and was out of town for a year at a time and I was the only child...I was the only child she had left, my twin sister died 9 days after we were born prematurely in 9 month.My grandma used to say...oh the doctors were so wrong, they thought you were going to have heart problems, and look at you running (I excelled at running), or I also heard from her that when we were born my sister was the one who doctor's thought would survive because she was bigger and she looked healthier.My dear grandma, bless her heart, she was the closest thing I had to a sister and I love her dearly...but I do remember those words and now I question them a lot.My dad having a huge panic attack in front of me but until ambulance came everyone thought it was a heart attack.My mom had a pancreas attack one night and again I was the only one there and it took ambulance 3 hrs to show up.All those memories have really messed up with my head.The second something hurts ir I notice a new blemish I get instant adrenaline shot through my body and right away I think the worst.I will be buying your program this month....I've had enough of this.I hope I can also get some one on one because even though I can't afford it right now, I can't afford not to.My life is slipping away and I don't want to wake up on my 90th birthday (my grandma lived till 90) and be still afraid of that heart skipping thinking it will kill me....

@robbiebunge859 6 лет назад

Oh my word. Exactly me.

@adamgoudreau7069 Год назад

Same as me my friend

@brandylee2434 4 года назад

Honestly I listened to this on my whole drive to work on repeat. I feel this podcast made me look at my framing. Dennis I can’t wait to literally talk to you. I will make my appointment with you. Speaking from heart, when I can’t sleep or having sensations or emotions I just pray and then turn any of your podcast on for a since of comfort and reassurance as I let it put me to sleep. Thank you for always sharing. Man I love you. ❤️

@wiam7575 3 года назад

How r u today❤️

@maxigomezjr 4 года назад

Thank you , I am an 18 Year old struggling with anxiety, I have no acquaintances . Your videos have help me a lot. Thank you.

@rustyrefill6449 6 лет назад

That is very interesting. I didn't believe the body could store memories. Thank you for mentioning why once you conquer one symptom, new ones pop up.

@susansouthwick6234 6 лет назад

What you say at the end is so true- I am living my life each day so emotional. I am on autopilot just to make it through the day and the time is flying by without a purpose.

@lavendergal2508 4 года назад

Susan Southwick Susan, you said it beautifully. Every day do you ask yourself how can I make tomorrow a better day. Maybe if I sleep really well tonight tomorrow will be better and I won’t feel this crazy. It is on auto pilot for me as well. But I’m also painfully and acutely aware that every day that goes by is gone forever and if I keep saying tomorrow will be better in the blink of an eye there will be no more tomorrow’s

@jacklannom5155 4 года назад

@@lavendergal2508 thank you that's exactly how I've always felt but couldn't explain it

@danielleannand2953 6 лет назад

This was great!!!! I know what I have to re live... thinking about it makes me feel upset.. and scared... thanks so much Dennis.. my psycologist does NLP so I will get her to go through this time with me 💙

@sarahvania2197 4 года назад

Dennis you are awesome as usual it's well said that we need to reframe our thoughts and change will start to happen. My blessings are with you millions of thanks that you are helping people out there who are struggling with anxiety as myself as well. Thanks again

@TheAnxietyGuy1 4 года назад

Sarah Vania Thank you for the kind words Sarah. ❤️

@aidasilks5299 6 лет назад

Wow that sounds like a powerful session you had and so inspiring.

@TheAnxietyGuy1 6 лет назад

Aida Silks Truly transformational

@brandylee2434 4 года назад

Thank you so much. I’m going to listen to this a few times. I really appreciate you

@TheAnxietyGuy1 4 года назад

Brandy Lee So very welcome.

@oldkael366 2 года назад

Dennis you are the best rly,we all appreciate you

@luigiperrone8169 6 лет назад

Thank you. Hi have had terrible symptoms that move all over my body for years. I just needed someone to understand without judgement. My mother was a health neurotic. I then had a head injury at 21 years old. From then on, I have thought that I have had so many desieses that would kill me because my symptoms manifested as pain.

@norskfylla 5 лет назад

Thank you so much. You are amazing.

@lavendergal2508 4 года назад

Oh my goodness wired and tired is exactly what I feel like every day. Thank you for actually putting it to words. Feeling like I’m absolutely exhausted all the time but nervous as hell at the same time. I am so appreciative that you’ve described it this way. And I’m hoping to learn from you how to deal with this better because it’s in front of me around me and behind me above me and below me 24 seven. Thank you for your hard work

@TheAnxietyGuy1 4 года назад

Been there Kelly, this channel will provide further clarity on this feeling so enjoy.

@Olivia-lx3qm 6 лет назад

As always dennis your right on the mark one my favourites by far this one very inspirationsl to us all i hope you always keep these videos coming i love listening to you dont know what id do without ya❤❤❤❤❤ my friend

@TheAnxietyGuy1 6 лет назад

Olivia Great to hear Olivia ❤️❤️❤️

@brendabergeron8655 5 лет назад

So helpful!!!!! Thankful I found your videos!!!!!

@TheAnxietyGuy1 5 лет назад

Brenda Bergeron Glad they’re helping. 🙏❤️

@garyselph3597 6 лет назад

another great video..the anxiety guy..thanks dennis😁

@TheAnxietyGuy1 6 лет назад

Gary Selph Very welcome Gary thanks for the feedback

@ThunderTheBlackShadowKitty 6 лет назад

Appreciate what you do. I've been having a rough time with anxiety symptoms for at least a year now. Headaches, body aches, unsteadiness, twitching, discomfort, chest pains, brain fog, jumpiness, the list goes on. I have a bad tendency to focus on my symptoms, almost like I anticipate it, then it appears and gives me a mini freakout. Panic attacks themselves are very rare for me, but I've had at least two. Instead what I get is miniature "spikes" of anxiety or stress, and it leaves me feeling like crap. I always spend too much time in my head over this and I just try to suppress it in vain that I'll feel better. Frankly, I'm scared to talk about it or to acknowledge that it's a thing at all, because it's horrific to think that you're afflicted with anything, mental or physical. I just feel on edge. What can I start doing to break free of this cycle I have? It's a living hell, Dennis. I want to be healthy and happy for the sake of my family and a daughter I hope to have. I'm barely 21 and this is no way for a man to live. Thanks, ~Alex

@TheAnxietyGuy1 6 лет назад

Last Dragonborn I can certainly relate, it’s debilitating emotionally and physically. It would take me some time to be able to explain the best processes and such to overcome this, truth is it’s not a linear road to recovery. I’d suggest gaining the proper understanding, mindset, support and skill sets needs to create desensitization and homeostasis in the body through this program: anxietyexit.com/my-program/ anything else will bandaid the problem and prolong your recovery. ❤️

@jdjdjdddjdjdjdj6244 6 лет назад

Man am in the same situation but sweating is an another symptom

@Xearin 5 лет назад

Your video's are helping a lot. In a span of 5 months I got broken down to the core of my being, at an internship place no less. All of my values and morals didn't matter, and they made me feel worthless. Up to this day it has been affecting me in my professional and now personal atmosphere. Loss of concentration, forgetfullness and extreme tiredness. The odd thing is, my mind has completely separated from what I physically still try to practice. I used to be able to be very meticulous and focussed. My words and actions don't match. You are helping me to realign my mind back to myself. Baby steps, but it is helping. Thank you.

@TheAnxietyGuy1 5 лет назад

Xearin Great to hear. ❤️

@dwisuputra9157 5 лет назад

thanks for dis amazing video,,,

@h.a.s.42 4 года назад

Thank you. Very good advices.

@TheAnxietyGuy1 4 года назад

hhh h Very welcome, enjoy the channel. ❤️

@vikinghelmet3466 2 года назад

I just need you to know that this video has helped me so many times.

@paullorenc8789 5 лет назад

Hi Dennis I really like your videos and what you doing! Could you make a video to discuss tinnitus as a symptom of anxiety-please. thanks again, Paul

@mattmanley7118 4 года назад

If it's any consolation mine cropped up 6 months ago and I'm willing to accept now I must accept that my hearing is completely fine and it is being caused by something else that's something else is my anxiety disorder that has completely run rampant and I must learn to control it whether that's through medication or not there's no shame in medication scary part is finding the right medication but this channel has already helped me so much. There's a clear link between tinnitus development and stress but it can get better but you must learn to control your stress and anxiety That's a fact in fact most cases of tinnitus go away 90% of them once the underlying issue is dealt with for a while I thought I just had this strictly deal with my tinnitus and then it was strictly deal with my muscle pain and then my heart pain.. The physical symptoms are almost a lie and you have to deal with the anxiety The anxiety wants you to believe that the physical symptoms are going to kill you it's not true no matter how strong the physical symptoms are anxiety must be dealt with and then everything else will dissipate but it takes time and I'm willing to accept that

@seafabian66 6 лет назад

Very Well Done Dennis for this excellent product! You did a good job on that person, Bravo! I read about this phenomena in a book of the author which I follow and which you also know. He call this phenomena the '' life continuum'' . It seems that a person often when for example loves a parents like mother, father or grandmother and later on this terminal for example dies or get sick or for a reason or another goes away then that person unconsciously takes the same qualities, attributes, illness of that parent or even a friend as an attempt to make the life of that person to continue. He goes in that valence. ( means takes that he take that '' dress'' and start to act like the person he used to love, including all the aberrations of that person). So in a few words he tends to copy that person. Its a very strange phenomena. Yes definitely its so strange the power that the mind has over the body. Anyway carry on and continue your good work. Ciao! Man! .

@yashtalreja99 6 лет назад

Is it true?

@mohamedwesmy7986 5 лет назад

Superb Dennis.

@HeyHeySav 6 лет назад

thank you so much for sharing :)

@TheAnxietyGuy1 6 лет назад

HeyHeySav Very welcome

@satyaranjan3871 5 лет назад

Thanks Daniel 👍.

@kristibike 3 года назад

Love you Dennis. Yes, I’m ready to fully reframe. Looking into working with a therapist. What type is appropriate? I’m very Cautious on who gets in my mind with me

@danielszekely8337 4 года назад

very good clips, there is something beyond all therapies, something that produces true healing I think

@TheAnxietyGuy1 4 года назад

Yes I believe so as well.

@awakeneduchiha5055 4 года назад

Just watching this video relieved a lot of my anxiety.

@TheAnxietyGuy1 4 года назад

Brocuccio So great to hear, enjoy the channel. ❤️

@josephmercado1408 6 лет назад

I can’t help but to relate with this gentleman you helped I have accepted that my symptom is from anxiety follow the anxiety guy book religiously love the program use all of the videos and tools you have provided. Dennis I just feel stuck this one symptom I just cannot loose and it is the most frustrating thing in the world and I’m comfortable with it I sit in Jt and let it be I can remember where and how this first occurred I just could use your help to break this cycle I am in everyday. I feel reframing could help me get over this dizzy woozy anxiety symptom when around large groups of people or levels of extreme stress.

@TheAnxietyGuy1 6 лет назад

Joseph Mercado Joseph if you work with an nlp specialist he can help regress you to the time and place that has everything to do with that symptom. Or he can help to get you to detach from the current story related to it, many skill sets by difficult to do these on your own in the beginning.

@carolejean63 4 года назад

I wish you were certified so I could come to you so my insurance would pay for it!! Lol .. you are amazing!! I have a lifetime of events that cause my anxiety..

@robhoffmann3434 4 года назад

Hi Dennis. Love your videos. I've been having a growing issue where I'm getting muscle cramp attacks over my whole body after sports/exercise. I too play tennis like you, and I've had anxiety/depression issues my whole life. I was feeling ok for many years but my anxiety has been really bad the past year - hypchondria, constant fear, fear I'm going into psychosis, developing schizophrenia etc. Anyways, I used to play tennis tournies even 3-4 years ago and I could play 2-3 matches on a Sat and another couple on a Sunday. As time has gone on, I'm getting more and more muscle cramps. I'm not talking a calf muscle cramp, I'm talking after I've stopped playing, especially when it's hot out, within 10 minutes I start to feel liquid running through my whole body (assuming this is lactic acid). Then, 1 by 1, my muscles start cramping/pulling and it's absolutely brutal. It lasts upwards of an hour and I fall to the floor, absolutely defenseless... 1 muscle cramps, and you go to stretch it out and another 1 goes, and another. It's a full on assault and it's horrifying - and all I can do is try and find a position to lay/sit etc that things slowly calm down. It's so bad I want to call an ambulance but I always just avoid it. Anyways, my anxiety in my life has grown exponentially and the past year I'm totally going through issues. The cramping thing is just a part of the big picture, but now, I can play even just 1 hour and I feel the cramp attack coming on - so I've now developed a fear of playing sports because my tolerance has decreased. Before I get people commenting, I: drink lots of water the night before, the morning of, during the sport and after. I stretch (never cold). I get lots of sleep. I drink an electrolyte powder mix to make sure I have lots of potassium, magnesium etc. I drink salt water, eat an additional banana. It's fricken ridiculous. I've had blood work done and no doctor can figure out why I have full body muscle cramps, and I've NEVER met somebody else with this issue. So back to my first question: can an anxiety disorder cause this? I've never heard of anybody else with this so I'm completely besides myself because sports were one of the few things I enjoyed doing so I now feel hopeless. Love from Canada - Mike. 41, Male.

@raymondrubio7395 3 года назад

I get them bad on my left hand

@nickkapatais Год назад

Very useful video Dennis but what happens if we can’t remember a specific scenario of the past? Is there a more “general” approach to reframing or some other practice that could shed light on symptoms? Thanks 🙏

@leanieish 4 года назад

Hi Dennis so iv been watching your videos and I understand that I am not my anxiety and that my mind and my body are just trying to keep me safe from a time when I felt shooken up and in that time im seeing that I didn’t understand what I was going through which led me to waking up in panic around the time of 3-4 am everyday bc I was scared and worked up from a situation that occurred that I didn’t understand but when I told people about it they ended up making it worse with their stories and from their I couldn’t sleep which lead to my first panic attack which I had never experienced before which scared me even more bc I freaked out about having a paining attack then even called the police and road in the back of an er truck to the hospital for them to tell me I’m fine that all it was was a panic attack but instead of learning from what I was going through I took it hard amd personal and from then I couldn’t sleep went to confide in the doctors a couple more times and was let down and disappointed bc they would suggest pills and what not so I decided to seek therapy and she helped me through it for the most part and I began to read more self help books to help my self and talk to my grandma mom dad uncle cousin boyfriend friends whoever I could in order to help me get pass my struggle of anxiety symptoms and looking back I feel like through it all I was just scared and believed the worst case that everyone was telling me and felt misunderstood and worried and felt as if one thing bad was going to happen at 3-4 in the morning but I remind myself it’s not true I just want to be able to feel confident enough to let myself sleep without waking up in confusion or even caught up in panic and anxiety bc I notice when I wake up at 3 or 4 and I go back to sleep I wake up in panic and anxiety and it only goes into my day and makes me feel overwhelmed and stress and I remind myself that I’m okay but I think it starts from the moment I go to sleep and wake up in early in the morning

@robbiebunge859 5 лет назад

I'm watching this on 2 May 2019. I was desperate for something to hold on to and found this video. I'm in a bad place at the moment. But listening to this, I realise that from small, my mother was always sick, at the doctor, taking us to the doctor, telling us we can die from something, she's dying, etc. She's 90 and I'm 53. Clearly she's not died from anything yet. And I'm sitting with health anxiety because of her. I'm sitting here with tingling and cramping legs, sore joints and muscles and a huge fearful lump in my throat. Thanks a lot, mother.

@derekcostantino 5 лет назад

You’re not alone, literally. The exact same symptoms for me over the past few weeks. Starting CBT tomorrow (look in to it) and will go forward with a positive frame of mind.

@Essanddee 6 лет назад

So powerful! Thank you for sharing your knowledge. 🙂 It’s so helpful knowing fellow sufferers who are seeing success in the process. I’m struggling the worst I’ve ever at this point in my life. Finding your channel has literally giving a glimmer of hope I’ll come out of this one day and have some coping strategies. #longbutpositiveroad

@TheAnxietyGuy1 6 лет назад

Essanddee So Very welcome ❤️

@abandonedamusement208 2 года назад

Dennis im I'm totally uncomfortable rn with stomach issues resulting in upper chest pressure constant gas etc. I wanna have a different mindset when if comes to these symptoms but this new one is hard to. I love your videos they are amazing and regardless of how hard I am struggling rn, I expect to heal. It'd only been a few months of this health anxiety its still new so there's a lot of framework that needs to be done. I still do therapy journal meditate. But there's some more digging thst needs to be done.

@hellokittychichona Год назад

hello ! i can relate have you figured out what it was?

@GRIM_MOD 3 года назад

Can’t sleep without waking up every 2 hours my only food craving food at night SOMETIMES AND ONCE DURING THE DAY I CANT STOP!!

@seedssower8483 4 года назад

Very ..very...very...helpful.

@Wrxgirl2021 4 года назад

I wish I knew why I have health anxiety. Parents were not worriers. Seems easier if a parent was like that. Would make more sense to me

@raymugendi1039 4 года назад

Exactly... This are the feelings I experience... They suck me out... 😖😖😖😖😖😖😖

@Royce_Leii 6 лет назад

Thank you, thank you so much

@TheAnxietyGuy1 6 лет назад

Royce Leii So welcome

@77ponch77 5 лет назад

Great video thankyou

@TheAnxietyGuy1 5 лет назад

77ponch77 So very welcome.

@woodfloorsjohnny 5 лет назад

Watching This One a few times back to Back.. Crazy how my parents." Plant" those Thoughts From a Young age..Also How Religion implants unhealthy thoughts of Who GOD Really Is..HE IS LOVE AND HE LOVES US SO VERY MUCH..🙏❤👍

@teacherwanvlog3033 6 лет назад

It's so hard for me to work as a teacher because i have an anxiety. Right now i feel like numbness on my face and jaw and the fear started to develop. 😭😭😭

@TheAnxietyGuy1 6 лет назад

Joanie Villaflores This Channel will Help greatly Joanie ❤️

@kriscarmeloyap4487 6 лет назад

Joanie Villaflores add me fb krispolo da jegaloo

@rahsboyd7647 4 года назад

I had the same symptoms and I thought it would never go away. I thought I was having a stroke, but a co worker explain that it was anxiety and she experienced similar issues before. So, I began to tell myself that it was just anxiety and would not worry it was something more serious and it stopped. I know your post is over a year ago so I hope you are better now. God bless you 🙏

@AhmadTalkss 2 года назад

How r u feeling

@cardonadarlene4650 Год назад

Are u still getting numb in your face am getting that I felt like it was bell😢 palsy

@gaurangdhanotia2816 4 года назад

Thank You ❤️❤️❤️

@rosilezlisa2828 6 лет назад

I want to get to a point where I can live comfortable. ...I struggle daily it seems as if the level I struggle is non existent.. I just want to know the root of it all but I still can figure out. It all started in June- May of 2014 @23. Im now 26 and still dealing maybe not as bad like in the beginning but my anxiety is there always! This video makes so much sense to me though I needed to hear this..

@TheAnxietyGuy1 6 лет назад

Rosilez Lisa I understand, the pain runs deep and all a person ever wants to do is live the life they deserve. I know this channel will help you, and if you need further help www.anxietyexit.com is an amazing resource.

@rosilezlisa2828 6 лет назад

+The Anxiety Guy Thank you Im so grateful I found your channel.! Im ready to be the best version of myself finally... I will look into it thank you✨

@TheAnxietyGuy1 6 лет назад

Rosilez Lisa ❤️

@minarazubair4102 5 лет назад

Hi,dennis i m also suffering health anxiety all doctors telling me u have not for any health problem but every anxiety patient know including me this anxiety is not easy who r suffering for anxiety

@TheAnxietyGuy1 5 лет назад

Minara Zubair This channel will help you to better understand the mindsets and skill sets to overcome this emotional challenges. If you need step by step guidance I’d suggest this downloadable CBT based program: anxietyexit.com/my-program/ ❤️

@frontlinefrontline3986 5 лет назад

Minara Zubair see the video of musleh khan anxiety &depression

@gracebaco6716 6 лет назад

Thank you sir....

@lindseywest2129 5 лет назад

Oh my goodness this video really helped me

@TheAnxietyGuy1 5 лет назад

Lindsey West So great to hear, enjoy the channel. :)

@pamftbl1 6 лет назад

Absolutely brilliant. I totally get it and this exactly what will help me move forward. I'm going to start trauma therapy in new year as this started for me after birth of my kids. Your words help!

@TheAnxietyGuy1 6 лет назад

Diane Wood Great to hear your feedback Diane ❤️

@andrewtodd5203 4 года назад

you are my hero.

@garyselph6368 5 лет назад

Great video Dennis was wondering sometimes my anxiety appears to go away never completely of course but other times no matter what I do it just rears its ugly head and comes out of nowhere there's days I feel like I'm going to crawl out of my skin I'm severely anxious some nights and can hardly sleep is this normal for anxiety to come from nowhere after periods of feeling really well?

@TheAnxietyGuy1 5 лет назад

Gary Selph Gary best thing I can do is lead you to my newest video to understand self punishing/self limiting programs - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v7yQE16wFCc.html It will help.

@Jana-zp4to 4 года назад

For me anxiety as always been in Solar plexus. Now it runs away, cause i Do Reiki on myself, which never worked, even with 10 other practitionner, to the Heart chakra and sacred chakra. And it's a strong feeling, you do not want to talk, see anybody, go out. I had 2 tough, 2 years episode, (25 years i have generalized anxiety) where i wanted to die cause it was hurting too Much mentaly and physiquely. The other symptoms are, for me, panick attacks. But Most of the Time it's only a big influx of adrenaline and my legs and arms are numb. Very scary. I tried EVERYTHING! Name it, i tried it. And everytime it was going to be the thing to help me ( in my mind). Nope! I know have Chronic fatigue plus fybromalgia. Been 2 years. I didn't get the message with anxiety so There you go, more things to deal with and i've been Working on myself for 20 years, Everyday but didn't find the recipe. Now, i am on my 5th Day of listening to i am affirmations. 4 from you plus other ones. This is it!! I'm telling you, enough and i'm going to get through this. Thank you for your videos. You are very aporeciated 🌸💜

@BeingBetter 5 лет назад

@theanxietyguy, can you help me overcome agoraphobia and start leaving my house? I can walk and drive a short distance from home, but need to make it farther from home this year so my family can have a normal life.

@mr.dodosoft6952 5 лет назад

Hey Dennis, my anxiety began following my first panic attack during the summer, which I believe occurred due to overexerting myself during my workout. Since then I had kept my anxiety under wraps but leading up until final exams it came back full force and strongly affected me, but thankfully I was able to take my exams. On some days I would not want to leave the house, and on a few separate occasions while driving I did have a panic attack. While I am feeling better now, I do feel I have an underlying worry that another panic attack may occur but I try to reassure myself that all is well. I have never experienced anxiety like this before the panic attack though and I hope to return back to how I was prior to that event.

@XSilvenX 5 лет назад

Hey man, same boat. I had my first panic attack a few days ago and ended up in the ER because I thought I was having a heart attack. I experienced severe heart palpitations, shortness of breath, and felt like I might pass out. When I arrived at the ER, they did the full battery of tests (EKG, echocardiogram, blood, x-ray) and found nothing. Was dismissed after about 16 hours of monitoring. Looking back, it's actually quite laughable, and I try to "reframe" it that way (as funny) to disassociate the negativity and the fear from it. It's only been a few days and I've been Googling and reading like crazy to try to understand what was going on, and I eventually came to fully realize that it truly was all in my head and that I didn't have a heart or lung problem. This single perspective change has made a big difference and I already notice myself getting better at being able to deal with negative anxious feelings. I've also been heavily supplementing magnesium to get my stores back up to decent levels. I had absolutely no idea how crucial magnesium was to depression and anxiety when I was doing my reduction diet (cut out all plant foods, so didn't have any bananas or avocados or anything rich in mag). Because I was severely magnesium deficient and had gone through an extremely stressful emotional event the night before, it brought my anger and stress levels to a point I haven't experienced since college. I'm currently 30 so this absolutely slaughtered my magnesium levels and put my mineral balance way out of wack, especially after weeks of barely any in my diet. I woke up with palpitations stronger than ever, and due to over-obsessing about antinutrients in the broccoli I was eating (since I was re-introducing it back into my reduction diet and was worried it might cause a reaction), it triggered a panic attack. As of today, I've been constantly triggered (wow, never thought I'd seriously use that word considering I always make fun of SJW's using the term to describe the feeling they get when listening to others' opinions) throughout the day, and have been able to successfully calm myself down each time. I vocally talk to myself rationally and tell myself that "nothing is going on, this issue is a lie, my health and body are fine; my brain is just temporarily confused about a perceived threat and it's needlessly putting me into fight-or-flight mode; I'm young and healthy and there's absolutely nothing wrong; I will eventually heal and overcome this by disassociating". As silly as it sounds, talking to yourself out loud gives your mind something else to focus on and calms down the automatic anxious responses. Just make sure your electrolyte levels are in balance; get enough magnesium and potassium from bananas, coconut water, vitamin water, avocados, chocolate, nuts and seed, etc. and with some rational thinking and relaxation techniques, it will help reduce the fear. Hopefully, over time it becomes nothing. Good luck to everyone on this journey. There are indeed sunny skies ahead. If you take care of your body it will take care of you.

@mr.dodosoft6952 5 лет назад

@@XSilvenX Thanks, I almost expected this to be a big TL;DR joke because of the Jimmy Rustles lol, but it was very enlightening. I am 30 also, and haven't exactly been checked out by a doctor in a bit but considering it more lately. Best of luck to you! I will look into what you mentioned and see how it helps out.

@XSilvenX 5 лет назад

@@mr.dodosoft6952 I don't think the doctor is important unless you need to be told that you're completely healthy. If you're 30 and have been eating fairly decent, you probably don't have any physiological reasons for your symptoms. They're likely caused by anxiety.

@aftercarecarez 6 лет назад

🙏 thank you 🙏......from the bottom of my heart

@TheAnxietyGuy1 6 лет назад

OhhhJimmyboy Very welcome ❤️🙏

@aftercarecarez 6 лет назад

The Anxiety Guy so I started listening to isochronic tones with subliminal affirmations and I swear to god my anxiety is down like 80%. Maybe it’s just a coincidence but is it possible that stuff works??

@aftercarecarez 5 лет назад

cindykrista yes and I believe that

@Stoneabba9999 3 года назад

2007- notice tightness when golfing, hard breathing. Today suffering for 5 years, tugging sensation in esophagus, shallow breathing, faintness, worse when driving, or exertion. Notice in 2013 as I ran breathing became more difficult after 10 minutes. Once in a while I feel normal. Doctor prescribed Effexor after complete body scan showed nothing. I was on Citalopram for 1 year, did absolutely nothing.

@xoxo_cringe126 6 лет назад

Dennis how would you approach anxiety about flying? I have had a fear of vomit since age 4 (haven’t actually thrown up 23 years) but planes feel like a baby roller coaster. But idk if I’m just making it worse in my head, and painting pictures of something so awful and it’s not. So kinda related to health anxiety. I haven’t been able to fly without benzodiazepines. Lol. I hate the buildup of anxiety days before! For something so silly...

@jorafudlia 5 лет назад

Have you tried the thrive programme?

@masong4925 6 лет назад

How common is feeling like you can't breathe or catch ur breath with anxiety? Last night most of the night I felt like I couldn't breath or I go to lay down and my thoughts start to think the worst and I felt like I couldn't breath and panic. What can do when this happens?

@masong4925 6 лет назад

Also I been stressed out with my Moms illness and my best friend not understanding me.

@computerfastrepair 6 лет назад

Hey Dennis. Got a cool really exceptional story from 1 or 2 patients u had before. Like a great success story whether it be yours or something u read... Jeremy's story was pretty good..i think u did like a short video on ur friend Jeremy.

@TheAnxietyGuy1 6 лет назад

computerfastrepair One Anxiety success story can send hundreds more towards amazing directions.

@kk-di5sb 4 года назад

Awesome video.Greetings from iran❤️

@RobbieDBMusic 4 года назад

insane how many people got this feeling, hope yall doing great!

@TheAnxietyGuy1 4 года назад

RobbieDBMusic Yes, you’re far from alone. ❤️

@_cr8ive_ 4 месяца назад

This is me 100% . . . It's become a living hell with no end in sight. Been going for 8 years now. This pinching feeling in 1 spot right on my Colon. Blood tests from doctor shows no problems at all. 😖😖🤦🏼‍♂️🤦🏼‍♂️

@ramonfigueroa6464 4 года назад

Help me Dennis, thank you for you videos.

@TheAnxietyGuy1 4 года назад

I Am Ramon, take it all in.

@ladygaga666 6 лет назад

Hey Dennis. If I order an hour of 1 on 1 coaching on your website, how exactly do we go about scheduling it? Do you have a rough idea of what your schedule generally is? Also, is the program on your website specifically for health anxiety, or will it treat any anxiety in general? I suffer from chronic anxiety and depersonalization induced from weed abuse, and am trying to figure out if its right for me.

@TheAnxietyGuy1 6 лет назад

Nicholas Capone Email reply sent 🙏

@cjwhisman236 6 лет назад

I seriously need his help this is like the second video I’ve seen of his and mine are so bad it messes with my vision I get scared of the dumb things like thunder storms when I use too love them I just am fearful all the time about the attacks iv never takin medication for them cause I don’t wanna be dependent on them I just need them too stop!!..... how do I get more of Dennis help? Books, FaceTime, anything idc iv never been helped before iv had them for years I was able too stop them for about 4 years on my own idk how I did it I would just give anything for them too never come back....

@chestnutmair1 5 лет назад

I am doing NET (Neuro Emotional Technique) I feel like I am only pissing off my CNS but I am giving it a try. He also wants to do hypnosis. I am terrified of both. Hope I am not trusting a quack.

@computerfastrepair 6 лет назад

Dennis is this just for anxiety? And obviously it works because if the guy ur talk in about had severe anxiety and he was able to overcome.. Then that's fantastic! More stories dennis...please.

@TheAnxietyGuy1 6 лет назад

computerfastrepair :) Reframing when done properly can alter any memory that doesn’t serve a person today. I’ll make sure to have more story time my friend no problem.

@dcarlson471 5 лет назад

Hey Dennis, Does this seem to work for something newer? I recently at age 32 had my first anxiety attack after exercising and everytime I run now I get extremely dizzy and can barely walk. Can I re-wire a newer memory?

@TheAnxietyGuy1 5 лет назад

David Carlson Most definitely.

@romanpena5014 6 лет назад

I LOVE YOU Brother 😎💪

@razamalik2120 6 лет назад

Amazing video I wanted to ask something if u can answer to that please I will be so thankful the question is that as u say that each symptom is connected to some past memory and we will have to re frame them or see them from a different positive way or finalize them by thinking at deeper level that past memory that we think can be causing some symptom .. but what if we can not find that exact memory that is causing symptoms or if we find some bad memories from past that we think that can be causing symptoms then we reframe them or understand them at deeper level think about them in positive way and finalize them by learning something from them but after that if we still keep feeling the symptoms what does that mean ? That means that the main point or main memory is still missing we can’t find it ? There is still something to be solved from our past memories? I am confused about it because I tried it and am confused in this point. Please answer this question

@TheAnxietyGuy1 6 лет назад

Raza Malik Hello. If the memory that may be linked to the sensation is not found, create a deeper understanding through knowledge about symptoms of anxiety and place a neutral meaning towards the symptom as it arises. I like to use the term respond rather than react, to step back and analyze rather than react in an emotional way that would trigger further sensations. ❤️

@themcdermottway6912 6 лет назад

Have you ever thought of learning hypnosis therapy? it sound very similiar to what you did with your client. It basically follows the same principals you just explained.

@TheAnxietyGuy1 6 лет назад

JojoJazzyDaddy Every intervention is different and yes if the conscious mind tries to break up the progress consistently, hypnosis is a great way to go directly to the origin.

@nicolinwilliams8680 5 лет назад

You are the best

@atiqaehsan6876 4 года назад

Bro kindly tell me ..sometimes i feel my heart is jump to the stomach just for second .at the same time i feel just 2 beats then normal . Is that symptom of anxiety ?

@chrisallen2720 5 лет назад

I have had anxiety for about 3 years on and off now. I am a college student and play college basketball but my anxiety controls my life. For instance, I almost didn’t play my sophomore year in college because I had these terrible chest pains in the pre season and got them checked by a cardiologist and did all the tests just to find out I have hypertension. Although the doc put me on medicine for it I’m convinced it’s from anxiety. I am 20 years old and in shape. I don’t understand why I have high blood pressure. The doc says it could be genetic because my parents have it, but none of my 3 siblings have it. If it truly is high blood pressure and I just have high blood pressure, the symptoms accompanied by it are worse than the condition itself. I know I’m not going to have a heart attack or anything, my cholesterol is fine and my heart is totally normal and functioning, but when I feel these symptoms of chest pain and jaw tightness, I really do ignore it and I’ve gotten pretty good at it, but it effects my mood. While I know nothing is going to happen to me it just annoys me that I still feel this way. I think to myself why me. Why do I deserve this. I live a healthy lifestyle to be rewarded with this? When I use to have bad anxiety to the point where I didn’t want to get out of the house or exercise because I felt like I was going to die, I am over that. I do not have any fears of going places or doing things but still I have these symptoms of anxiety! It is absolutely crazy. Every day I either have jaw pain and chest pain and if not that it’s back pain. I really feel like I am losing my mind. Basically what I’m most wondering is, can anxiety cause High blood pressure and the symptoms I am feeling?

@TheAnxietyGuy1 5 лет назад

Chris Allen It can, hoping this channel can provide more clarity.

@denisembaez Год назад

wowwww i can soo relate to this story

@stevieg3929 Год назад

I got severe light sensitivity in July 2019 and doctors don’t know the cause can it be anxiety? It’s all the time and I also have a weird feeling in my head but not all the time

@valerierivas1259 2 года назад

Dennis do you by chance have a private way to communicate with you personally?

@michaeldavidson6965 3 года назад

Had “body zaps” since my father died from cancer in November. It is so scary

@anordinaryfellow2832 3 года назад

I'm sorry for your dad. Must have been difficult

@mrsimpkiss 6 лет назад

Hi Dennis. Great video. I've suffered for 6 years from health anxiety, in so many ways, and I want to recover. Is it best to contact you via email on your website? Regards. Keith.

@Mentalhealth_fitnessdad 6 лет назад

Hey thanks for the video. Are you a psycho therapist or do you have an nlp certificate? I am looking to help others who suffer from anxiety and wondering what is the best scholastic path. Thanks, joe

@TheAnxietyGuy1 6 лет назад

Joe Lego I chose not to go down the traditional therapist route and looked to the east, ancient philosophies, and NLP for a wider perspective over solving problems for people. This course encompasses many of my teachings and the skill sets I’ve acquired over the years, check it out: www.ricanxiety.com

@Mentalhealth_fitnessdad 6 лет назад

The Anxiety Guy. awesome. Does your course teach other people to do what your doing? I would love to learn the ins and outs of what one can do for something like this. As far as legally exc. I have followed a similar path minus nlp. I would love to get a very in something so I could help others. I was looking into rtt. Rapid transformation therapy

@Mentalhealth_fitnessdad 6 лет назад

*cert

@TheAnxietyGuy1 6 лет назад

Joe Lego Yes the course is my brain on paper, and what has worked best for mild to severe anxiety levels from the many I’ve been able to help.

@Mentalhealth_fitnessdad 6 лет назад

The Anxiety Guy great I’ll check it out. Do you do any business coaching? That is we’re I really need direction. I do have a personal business and know how to run a successful business, but I am just trying to pivot to something of this nature. I really see the need and it is where my heart is at, just confused on what I am able to do and not do within American health guidelines exc. also how to start a business of this nature. Thanks, joe

@JayPlayz256 3 года назад

How can I talk to you personally one on one ??? I just need help.

@robbiebunge859 5 лет назад

I'm in South Africa. I wish I wasn't unemployed, I wish the rand was in a better place, I wish I could have a session with Dennis.

@anealmaharjan2458 4 года назад

I have lump on throat and fatigued legs and arms. Is there anyone who managed these symptoms? This is the one i want to understand. I feel panicked and anxious too meanwhile. I challenge it though.

@alexia2362 2 года назад

duble vision but i don t need glases headaches but my MRI is normal chest pains but my EKG is normal dizzines but my blood work is normal i think i m going crazy

@AliAhmeda94 5 лет назад

I am stuck between these two, Do I have a anxiety disorder or Real medical problem, I cannot figure it out what is wrong with me. I m very sick since 5 weeks and still not cured with medicial medicines. Most of my reports are fine just an Acute bronchitis infection detect in xray report which is cured with the treatment but condition is still same. I m very stressed out and sometimes think I am having both :'( Please advise