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Will CHIA SEEDS Help You LOSE WEIGHT? A Doctor Explains

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Will chia seeds help you lose weight? This is what you need to know!
Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my RU-vid Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above / drjencaudle .
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xo Dr. Jen
#chiaseeds #chiaseedsforweightloss #chiaseedsdrink

Опубликовано:

15 июн 2024

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Комментарии : 61

@user-jl2mg1ei4x 2 месяца назад

For someone who has ADHD, you don’t know how much I appreciate how you keep things simple, straightforward and short. There are times for longer videos, but you keep it quick. 🧘🏽‍♀️

@DrJenCaudle 2 месяца назад

Wow thank you!

@DrJenCaudle 2 месяца назад

Thank you very much for watching this video! What do you think of this video- was this helpful? Dr. Jen

@sherriwilder9835 2 месяца назад

Definitely helpful! I sprinkle them in salad.

@sharonvizcarrondo5847 2 месяца назад

Looks like you can't use too much. Moderation is key.

@alberthernandez5650 2 месяца назад

I put chia seeds in my oatmeal every single morning

@sharonmarcus3919 2 месяца назад

I love chia seeds in my salad…a crunch element!!!

@DrJenCaudle 2 месяца назад

So good!

@margaretkur8161 2 месяца назад

I add chia seeds to my cereal sometimes. Watching the 7-hour soak was enlightening. In addition to soaking my raisins overnight I should put chia seeds in there, too! I won't need to eat as much cereal or oatmeal then. Question 1: Benefits of hemp seeds? Question 2: Benefits (if any) of tapioca? They expand. Chia seeds and tapioca can each be made into pudding.

@DrJenCaudle 2 месяца назад

Oh smart idea!

@blessings7015 2 месяца назад

I boil Homemade Oatmeal, Cinnamon sticks,drops of Vanilla, Carnation Milk fat free,dark sugar not too Sweet,I teaspoon of Navitas Organics Chia seeds Versatile Omega 3'st.Plant base Super food,Tasty drink to the last drop.

@raveviolet Месяц назад

My RD recommend that I eat chia seeds and it has been an easy way to get protein & fiber

@ginanafe 2 месяца назад

I add the chia seeds to chia tea. Let it set for a few hours in the refrigerator and eat it like pudding.

@DrJenCaudle 2 месяца назад

Ok!

@dennisjohnson294 2 месяца назад

Thanks Dr Jen 🎉🎉🎉

@DrJenCaudle 2 месяца назад

No problem

@benlaw4647 2 месяца назад

Thank you Dr. Jen! Very helpful information! Good night and I hope you have a great week ! God bless! 😊💝🙏

@terryjbrown6953 2 месяца назад

I have been wanting to try chia seeds for a while. I have osteoarthritis and fibromyalgia, and my doctor said it could help with my inflammation, and I have always wanted to try to make chia pudding to see how it taste!

@DrJenCaudle 2 месяца назад

Let us know if you like it

@rufusjones3490 2 месяца назад

Great information Doctor I didn't know that about Chia Seeds thank you ❤.

@DrJenCaudle 2 месяца назад

You are so welcome

@dr.jennifercaudle7142 2 месяца назад

Thanks so much- I’ve wondered about this

@DrJenCaudle 2 месяца назад

Glad it was helpful!

@johnnyallen3220 2 месяца назад

Thank you as always, Dr.Jen🙏🏽🙏🏽🙏🏽👸🏽❤️‍🔥🌹🌹🌹

@JohnPaul-158 2 месяца назад

THANKS! SHARING AGAIN! LOVE HOW YOUR HAIR LOOKS PURPLE! LOL SWEET DREAMS!

@DrJenCaudle 2 месяца назад

Oh thank you!

@jessicatierrayt 2 месяца назад

This video is soo cute! 🎉 More “experiments” please! 😂🥹

@DrJenCaudle 2 месяца назад

We will! More to come!

@sinistan1002 2 месяца назад

I would just drink a bunch of water and then have salad prior to your main dinner/meal then you'll be full from that, and eat less of the regular main dinner. Both salad and mixed vegetables can have a negative calorie effect due to the amount of energy it takes to digest that, relative to the lower amount of calories it has to start with assuming you don't load your salad up with other high calorie extras dressing cheese etc. Also plain oatmeal is a good thing complex carb and it fills you up. Save the chia seeds to grow for growing some ornamental chia pet thing 😄

@DrJenCaudle 2 месяца назад

Negative calorie effect?

@mariaangelesmarinramirez5376 2 месяца назад

Dr.Jen thank you for the information regarding will chia Seeds help you lose weight? I like chia seeds is very good for health.

@DrJenCaudle 2 месяца назад

Thanks

@gw6496 2 месяца назад

Thank you Dr. Jen👌🏾👍🏾👍🏾

@DrJenCaudle 2 месяца назад

You are so welcome!

@shannonpinkard5499 28 дней назад

Thank you

@DrJenCaudle 28 дней назад

You're welcome

@Wanda402 2 месяца назад

Hi Dr.Jen, is chia seeds good for someone with diverticulitis?

@DrJenCaudle 2 месяца назад

Just check w your doctor!!

@crystaljackson240 2 месяца назад

I will say No. Bcuz they will get stuck in ur colon diverticula an cause pain

@queenees 2 месяца назад

I love chia pudding!!!

@DrJenCaudle 2 месяца назад

@monye9963 2 месяца назад

I’ve been wondering about this

@DrJenCaudle 2 месяца назад

Hope this was helpful

@victorcummings9181 2 месяца назад

Thanks hope when we are together we use it as a part of our diet

@DrJenCaudle 2 месяца назад

@gereathahammond-hj6oo 2 месяца назад

Good evening dr very interesting to know ❤❤❤

@DrJenCaudle 2 месяца назад

Thank you so much 🙂

@esthercaudle7354 Месяц назад

Interesting

@ells80 2 месяца назад

Good evening! ❤

@DrJenCaudle 2 месяца назад

Good night

@MindMotivationMeditation 2 месяца назад

thanks a lot

@DrJenCaudle 2 месяца назад

You are most welcome

@DonFonzarelli-uq9yx Месяц назад

If i put chia seeds on my head, will my bald spot fill in?

@terryjbrown6953 2 месяца назад

I have been wanting to try chia seeds for a while. I have osteoarthritis and fibromyalgia, and I have been told by my doctor that it could help with inflammation, and I want to try to make some chia pudding to see what it taste like!

@DrJenCaudle 2 месяца назад

Let us know!