Wim has changed my life, after a messy divorce I was lost. I started cold showers, then breathing exercises twice a day. Without really telling myself I started to notice that my diet improved, I was more motivated to get up and get on. I was more alive I left my partner who was causing me endless issues and went alone. This is a revolution, I'm now dedicated to being the best person I can be and instead of looking for someone else to make me happy, I've started to rely on myself first. This all started with a cold shower. Go for it All the best people
That's awesome! My transformation thanks to the WHM hasn't been as extreme as yours but as someone who's struggled most of their life with depression and anxiety, I can say that I no longer feel helpless. The Wim Hof technique has given me the tools needed to deal and come to terms with this beautiful yet sometimes chaotic world.
@@simplejim-il7mg that's great I know depression and anxiety, stick with it and you will build on the strength it gives you, please keep going, really hope you find the love from yourself ❤👍
I'm praying for you and your people every day. I'm so sorry this is happening to your beloved country. Also, there is a group of us (several thousand people from all over) doing a live meditation tomorrow morning US time to raise the consciousness of the earth and send peace and love all over the earth. I will be thinking of the people of Ukraine as I meditate. Peace, love, and healing to you, T. 🙏💗💫
I'm sorry your people is going through this. As a black man living in America who's country was taking from my people and put into slavery. I can empathize with what you are going through. Only 2 to 5 percent of black people in America who were enslaved actually came from Africa, the other 98 percent were already here in the Americas for thousands of years long before the native americans came here and our country was taking from us and the lies started from their in history that we came from Africa. When they found us here in America they knew immediately that we were Hebrew people. We spoke Hebrew. Our Culture was Hebrew. Our bloodline was Hebrew. So my ancestors were killed off by the millions and the others enslaved because they thought of the land here as The Promised Land so they took it from God's people in the name of God, Ironic. Some of my Hebrew people left the Americas thousands of years ago to start civilizations in North Africa" Egypt" and southern Arabia. We migrated further south and deeper into Africa after the Exodus with Moses. I tell you this brief history because most of these Hebrews settled in west and central Africa among the native black Africans. During colonization the Europeans encountered these Hebrews and they found a people who had the God power like their ancestors in the bible. They experience this power and knew it was real and powerful. The French has this on their records. The Belgians were kicked out of the Congo by the Power people of the Congo. They had their tanks and weapons but we Hebrew people had the power of God and the Angels behind us and a man with the God power called down the Angels who were like superhuman beings who were bullet proof and overturned tanks with their great strength and kicked them out of Africa. These power people were here in America too but for whatever reason they didn't use their power to overcome what was happening to their people. But the Europeans knew which ones they were and they will walk around freely because they were scared to death of their power. The greatest mistake the world has ever made is the diminution of the black Hebrew people. Slavery completely or to a great extent destroyed that great culture but we still have the most important thing which is the Hebrew bloodline. In that bloodline is the power of old and of the greats you read about in the bible. We still have it but just has to be collectively awakened again. Trust me their are still Hebrew people on this Earth with the powers of old. Only if the world had not tried their best to destroy my people we will put an end to this mess real quick. We will just call down the black angels again to take care of the Russians and believe me if you knew the stories of the Belgians encounters with the Angels in the Congo who kicked them out. You will know that the Russians have no chance against them. In just one night all of this will be over. What the world has lost when they diminished God's people. My deepest prayer now and has been long before this war even started was for the Hebrew people to find themselves again. We are the only people in the world who can stop unjust wars like this once we connect with our bloodline again. Once we connect to our Celestial ancestors again. Once we connect to the Angels again. The Holy Angels are ours and we need to learn to call on them again for the benefit of even people who are not Hebrews but believers of a just world. We are the only people who has the power to stop it. If you are a black person living in America or from a Hebrew tribe in Africa. It's time for us now to connect to our bloodline again and call on our Holy Angels. They came when Moses called on them to free the Hebrew people out of slavery in Egypt. They came when we called to free the Hebrews from the Belgians in the Congo. They came to free the Hebrews from the French in Senegal. Oh they the French and Belgians and others have the stories so I'm not making this up. Trust me. They may be keeping these stories close but they know. We need to get our spiritual life together again as a collective people and save this world from possible nuclear destruction. We are the Only people with the spiritual power to do it.
@@ramakrishnashalom9004 I have seen a very large spike in the population of H I's. I respect your beliefs but may I ask where is your proof your people were already in North America? Are there native American story's and testemonys to back this up? Anything other than speculation and feelings?
i am 50 years old and i have been diagnosed with MS, i am practicing breathing method and cold shower and i feel great, can you recommend me some more methods. thank you Wim for existing.
Could look into specific yogic breathing and stretching, and exercising routines as well. Yoga is the union of body, and mind. Much more than just stretching.
Check the website ms hope, they have a plan for diet guidance, the guy who started that os free of symptoms over 20 years with no medication. There is also a documentary on Amazon it’s amazing and empowering go watch that too 🙏🏼❤️
chi energy, you can do the same. you need to learn how to meditate how to send chi energy along your spine up, to pineal gland. there's no magic, this is just physiology. read ashida kim iron body ninja book
I love you so much Wim. You are humble, gentle and yet powerful! You are so loving. I appreciate you so much. God bless you and whoever is reading this. You are so loved by God!
I just left my (stressful) career of 10 years to pursue life and happiness. Incredibly grateful for the prosperity and opportunities given by my old job but I wasn't growing. I'm figuring it all out but I know I'll be in a better place ❤ I'm ready for the next stage in my life! Doing my breathing and cold showers every day!
Glad to hear! I am in similar situation and want to do the same, but feel kind of lost. Would you mind sharing a bit more about your case and how you overcame it? I may learn something and be able to apply it in my own life. Thank you! :)
@Mario Radoev biggest thing that helped me leave an unfulfilling career: investing in crypto. My heart goes out to those who can't leave their jobs because they're stuck in the old systems... praying for a good year with a 401k, trusting employers and squirreling away every penny... the US is NOT set up to make people happy. It's set up to keep us working while we see 401k returns that are only good enough to keep people interested but not good enough to help them become financially free. When I experienced the first instance where I made more in 4 hours than I did in a year at work, I knew it was time for a change. I'll never hold a job I don't enjoy and I'll most likely never have a boss again (unless I choose to). People say crypto is a scam but I've experienced nothing but financial freedom as a result of investing in it. I hold very little bitcoin, though... I don't believe in it. I prefer others that offer MUCH higher returns. Check it out. Do a little research and see if it's worth investing a little. I have virtually no money left in the stock market. Good luck!!! I hope you achieve great success!! ❤🚀🙏
Hi Wim! I have been doing cold showers and breath work for about 5 weeks now. I have a lot of health issues and hate taking medication. I’m hoping i can heal myself over time by continuing your practice. I can feel myself getting stronger both physically and mentally. I would love to get to meet you someday. You’re such an inspiration to me and many others. Thank you so much!
I can recomend you to check out Sapien Medecine here on YT aswell. They work with energy fields ( not frequencis) & something called morphogenetic programs. They have many different, for all kinds of physical,emotional and mental dis- eases . Sending you my best wishes.
@@AB-xo3nt Thank you much! I will check that out. I think i have one of my friends talked into trying the breathing and cold. They have a lot of inflammation issues. It would be interesting to see if they improve. I will be checking out the Sapien Medicine. Thanks for the advice! Stay well!
@@bill6872 thank you. I have found breathing, mind training and Sapien Medecine fields to be good combination. I forgot to mention they also have another channel, called Dream Seeds, a bit more spiritual, but they have some real good stuff there aswell. Sapeien channel is more physical. Eveything from virus distruption to nerve damage healing.
Believe!!! It's the key. I'm a huge fan of Dr. Joe Dispenza too . Case after case of humans redefining our literal capabilities to heal and thrive. There's no better time🙏💙🤍✨ You CAN !!!
Another great honest motivational video from Mr. Wim Hof. Thank you. And your paintings are amazing! I've been practicing 4 or 5 rounds of forced breaths Wim Hof breathing method. Thanks for this knowledge. All the Love all the Power. Good day from Wisconsin U.S and goodnight to you in the Netherlands
I have a couple of questions. How can the Wim Hof methods help with drug addiction? How can Wim Hof be used for overcoming procrastination? 5 years ago i fell into deep deep depression and i turned to drugs to help me cope. Today i am still very stuck in this journey and have lost everything; my wife and kids, my home, my career, my savings, my self worth, self love, confidence, motivation and drive. Despite losing people, places, and things that were important to me....i still lack the motivation to get myself out of this place of stuckness because im so overwhelmed with life and am plagued with procrastination, indecision, and addiction. Ive tried everything! Ive asked for help from mentors like yourself with no luck. Ive gotten sober several times to then relapse,and tried taking medication, reading books, meditating, and have purchased expensive programs that promise to help reshape your reality, etc etc etc. But I've got nothing ! Can you please help . Thank you so much for your time.
The crazy thing about a 2 minute cold shower is how it can have affect for the entirety of the rest of the day. I feel so energized and there's this spark inside of me when I have had one. It is really magical!
WHEN ARE YOU DOING ANOTHER BREATHE ALONG? So important and powerful, especially now. Quantum science is proving how this affects everything beyond time even.
I've been looking up testimonials all morning... I have been doing the breathing for two weeks and the cold showers for six days and I can't believe the change in myself. Thank you so much Wim.
Why you don't make this sh*t in Indonesia, because Indonesian people (Javanesse) know this sh*t. Maybe lot people might need this sh*t 🥰🥰🥰 Rahayu Rahayu Rahayu
I'm a Christian. You touch my heart. I like the cold showers and would like a chest freezer plunge pool but no room in our rented flat. You have great courage.
If you feel your life is unfair and you wish none of your misfortunes had happened, remember that so do all who live to see such times but that is not for them so decide. All you have to decide is what to do with the time that is given to you. -Gandalf
I hope to see you in person some good time if I fail then also I m happy that u like people still exist even in present dark age times where most people only intend to do evil and merciless I m happy that u exist thank you so much for being on planet Earth u r a gem of a person God bless you Wim Hof.👌🙏🙂💟
I would like to thank you Mr. Wim for providing the information of your method to the world. It has given so much. You are a bright shining beautiful light. A warrior of universal love, unity and peace ❤️! Thank you,
Hi Wim, hello from Portugal. I hope you can address this question as I have been trying your Method for many years and now live in a wild area with rivers and waterfalls. But everytime I start cold showers I immediatelly fall ill with a flu or worst. Because of this I haven't been able to follow the program. Any suggestions? Thank you.
You have to do it gradually. Start with 30 seconds of cold water after having a usual warm shower, just as suggested in the course. If even 30 sec is too much, try to do less, maybe 15 sec. Does even this little time make you sick? If yes, then maybe you have a psychological block, some kind of fear that has developed after few negative attempts. This can also make you sick, even if there is no physical damage. Maybe it is a good idea to check if everything else is more or less ok with your health. Hope it helps)
Thanks Wim for giving people hope and belief in themselves, we are all unique and full of love and wisdom. Be detached from the good and the bad. And live life to the full. Keep spreading the love Wim ❤
Do you still feel the same level of coldness each day or are you numb/calloused at this point(mentally and physically)? Love your passion for life, really inspiring!
It's so Great to hear from you Wim!!! Please would you come on RU-vid more often? You have been a huge inspiration for me, I cold shower every day, and I do deep breathing. It has helped me So much with anxiety and depression! I am 61 year's old, and I so appreciate your zest for life! Thank you for sharing your vision of Love!. I will never meet you but 'in spirit 'you are my friend 😊. Thank you dear teacher! Blessings to you and all ❤
When I take my cold showers and start washing my hair I get an intense headache. Should I not wash my hair with cold water or is it something I will just get used to?
Is the pain on the surface or your skin or inside your head like an actual headache? I have decent cold tolerance everywhere on my body except my scalp, so every time i wash my hair with cold water my scalp goes numb from the pain but it stops as soon as i stop washing it. My guess is if its the same for you you should just continue using cold water until you build up the same tolerance as the rest of your body
You should wash in the warm, and then switch to the cold after - mainly exposing yourself from the neck down which will work your cardiovascular system. I tend to dip in and out of the cold from the shoulders up until you the feel rush of the blood flow/dopamine 😊
Hello , I'm french and i would like to know: If at start your practice comme from: TUMO. TUMO IS a bouddhiste practice same that tour exercices. Respiration, visualisation,and cold. TUMO it's an old practice !! So, do you have somme explanation about it?? Because i think your méthode it's not a New méthode but you develop for more beople... Peace 🙋
Did you ever have sex in the cold and what is your favorite sexual position to avoid frostbite? I started breathing and cold exposure, AMAZING!!! It helps me a lot. I suffered a lot from my brother' s suicide and abuse in my childhood. Now I slowly recover and I really appreciate you and your teaching!!! BEST WISHES. Yours Oliver
Hello Wim, I went into icy water , 6 degrees C., and my balls hurt quite much. Is this normal or dangerous? Do ones balls get used to it with practice and don' t hurt anymore? Kind regards from beautiful Germany Oliver
Hi. I am new to your chanel and method. Taking cold showers is something I am doing for years now. What is your opinion on Yamabushi? Greetings, Dominik.
Wim obviously has emphysema from extreme inhales. Extreme inhales are not necessary for hyperventilation. You can do shallow short hyperventilation and then do breath hold.
Dear Wim.. thank you recommending cold showers, they are doing me good. Question? did you have the Covid-19 vacine, if so or not what do you think of the boosters, do we need them?
What to do about brain freezes when showering with cold water? I get a sharp pain in my forehead almost feeling like passing out if I run too much water over it. The rest of the body adapted just fine, feeling great! Thanks!
Questions for wim: what is your biggest passion in your life? What is your favourite quote? What is your favourite part about nature? What’s the most beautiful thing you’ve ever seen or heard?
i have a question i hope can someone help me ok so first of all when ever i wake up first i do the wimhof method after the wimhof method i do my workout routine in the morning now my question is exactly how much time later should i take the cold shower? do i need to repeat the wimhof method again after working out before taking a cold shower?
Everything in the universe is an expression of energy. Life is energy's greatest achievement. Undetectable energy (pure /dark energy) and detectable energy (everything seen, detectable in the universe) are one and the same. Energy cannot be created or destroyed it can only be transformed.
Thank you wim i am doing the wim method for 20 days and i feel that it is the greatest thing i've done to my health happiness and strength .i am 60 years old what amaze me is that only 20 days and i can go to the beach on this month and swim and having fun in the water...never in my life before i did it in this month. And also at night when it's cold out no need a coat anymore. I actually got addicted to the cold showers doing it twice a day the breathing too. Will advice to anyone to go for it you will feel the power of it right away. i love you wim thanks for the opportunity...
He is talking about mother nature as creator but she is inside the universe. I never hear him talk about the creator of creators , the artist of artists , the one who puts space , time and material so that he can talk about what he talks about
You are an amazing man and a human being! The question: how to do you develop yourself to become so alive, free and confident? How much time does it take?
