This Trick Reduce Stress, Anxiety and Depression | Wim Hof

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The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
Wim shares his techniques he use to reduce stress, anxiety and depression. And it can be implemented today!
If you want to learn more about Wim Hof go visit his website: www.wimhofmethod.com/
Wim also have his own amazing RU-vid channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing: podcasts.apple.com/se/podcast...
Alexander Pärleros: / alexanderparleros
Art Svanberg (Videographer & Editor): / artsvanberg
#framgångspodden #alexanderparleros #wimhof

Опубликовано:

4 дек 2019

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Комментарии : 4,2 тыс.

@davideagles5202 Год назад

I’m supposedly terminally ill, they gave me twelve months to live 16 months ago. They took out my right kidney, but it then spread to my lungs and adrenal gland and spine. So obviously I have lived 4 months longer than expected. I’ve started cold showers this morning. I had a lot of pain before I went into the shower. My pain levels have reduced by half. I will do this every day from now on thank you Wim for this. Thanks 🙏

@ChristianMark-il3zz

I used magic mushroom and it helped me

@YuvrajSingh-oh7fl

I feel like, especially these days, everybody is struggling with mental health and could benefit from careful/ intentional therapeutic use of substances like these.

@salimlyoussi9608 3 года назад

Just hearing Wim Hof speaking is a stress reliever.

@samjg101 4 года назад

This guy speaks my language ... he’s giving away free medical advice which is worth millions in the material world. Maddddd!

@andersonjemma

Psychedelic are just an exceptional mental health breakthrough.it's fascinating how effective they are against depression and anxiety..it saved my life

@willhart4762 Год назад

Heart condition, diabetes T2, nearly totally blocked heart arteries a year ago. I could barely walk. Now, a year after my operation, practicing Wim's breathing technique I can hold my breath

@BrownGeorge-pw2xo

I could remember several years ago, I suffered severe depression and mental disorder. Was actually diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

@DaysLikeThese65 4 года назад

Ex-Marine, Iraq vet here. Also been through Leukemia 10 years ago. Been following Wims method for a couple of months. Was I sceptical? Yes. Does this work - totally. And is totally free. He is the man.

@kamalbhaizan 3 года назад

"You're warm like a hotdog "

@Ki-Yall Год назад

I lost my girlfriend in a car accident awhile ago. I was just lost ,tried so many different things to get better . I have so much anxiety, craziest thoughts right away in the morning . Wim , THANK YOU so much for your videos . I am in love with the cold water now .

@ChainsTheChef888 3 года назад

The fact that the scientists said “but you are the iceman you are special” and the iceman himself says “anybody can do it” and goes ahead and proves it, makes me realize how i can’t believe anything being told to me by a doctor just because he is a doctor, there is always a deeper layer to everything

@nuevoparadigma8095 4 года назад

My dad lives in Peru. When I went to his house he had no hot water, only ice cold water in the middle of winter. I was thinking he is being doing the Wim Hof method without knowing it. By the way he is the most relaxed person I know.

@ebenham1713 4 года назад

I had a nervous breakdown in October last year,I've been doing cold showers everyday for over a month now, my resting heart rate was 120 bpm before, now it's 52...this really does work.

@seansavagio 2 года назад

Just 45 seconds in a cold shower and I feel absolutely electric for hours. It's amazing.

@arefghadimi1882 3 года назад

Imagine if wim hof was jack from titanic... totally diffrent ending.

@tpstrat14 4 года назад

Cold showers work. Don’t be scared because you don’t have to go all the way cold right away. Start with your normal warm shower and wash up, then after you’re done with your business take a couple meditative deep breaths and slowly lower the temperature, focus on your breathing the whole time. Your unconditioned body will be afraid of what you’re doing to it so it will construct, making it harder for you to breathe. So that’s why you have to focus your mind 100% on slow deep breaths. You need to send your body the message that it is ok to open up your body to the cold