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Wim Hof's Yoga Manuscript & Meaning Behind It 

Wim Hof
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Back in 1988, I wrote a manuscript about Yoga from my own experiences with it. In this video, I'm showing you the contents of this manuscript and sharing my thoughts about Yoga and some of my favorite poses.
If you enjoyed this make sure to LIKE this video and SUBSCRIBE to the channel for more content like this:
/ wimhof1
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Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
www.wimhofmethod.com/free-min...
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www.wimhofmethod.com/
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WIM HOF METHOD ONLINE COURSES:
www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
www.wimhofmethod.com/activities
QUESTION(S) ABOUT THE WIM HOF METHOD?
wimhofmethod.com/faq
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

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3 дек 2020

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Комментарии : 687   
@DivineLogos
@DivineLogos 3 года назад
He didn't give AF about what society and others told him and now he is one of the happiest people in the world. Respect.
@johnandrews1061
@johnandrews1061 3 года назад
Spin around (like a whirling dervish) clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant any of these mantras 3 times each while facing east, west, north(in the southern hemisphere) or south(in the northernhemisphere): "ieouah", "um"(like "from"), "aum" and "om". Sleep with your head placed east, west, north(in the southern hemisphere) or south(in the northern hemisphere). Stare into the flower of life before sleep. Perform the 5 Tibetan rites. Play music at 440hz, 528hz, 432hz, and 396hz.
@mamy22ka
@mamy22ka 3 года назад
🙏🏾🙏🏾❤️Yoga is not only Asanas. It contains Yama, Niyama, Asana, Pratyahara, Dharana, Dhyana and Samaadhi. It contains the way to consume food, bathe, discipline, meditation etc etc. lots of love from India.
@CaptainAMAZINGGG
@CaptainAMAZINGGG Год назад
Yep. Feels truly like, yoga is life 💕💕💕 It is the way one is oriented from within, the connection/communion with the universe as a back and forth feedback, conversation. Beingness. 😌 involving all things.
@PratibhaRaut333
@PratibhaRaut333 3 года назад
I've been familiar with the breathing and ice exposure technique that Wim has popularized since I was a kid because the Tibetan monks and Hindu ascetics have been exposing themselves to these extreme situations for the past hundreds if not thousands of years. But, I'm happy that Wim has been successfully spreading this method to the West in the past few years. Greetings from the Himalayas 🙏
@thejayscottascension7297
@thejayscottascension7297 3 года назад
Tummo is amazing technique. I'm really interested in the Tibetan and Himalayan cultures, would love to visit both places. Have a great day though, sending love from Jamaica and Turks and Caicos!
@Soldier_Sean
@Soldier_Sean 3 года назад
Not only did he spread it to the west he was the first one to undergo scientific studies that proved that we can activate our own system
@HeriLJ
@HeriLJ 3 года назад
@@Soldier_Sean no he was not - check out for example Rama.. there have been others as well.. also Stig Åvall Severinsen, who has been exposing him self while doing yoga to scientific research many years ago. There are 1000´s of other scientific studies. Vim only managed to become a celebrety, but he is cool though and I like him. But he is not the first nor the last
@Soldier_Sean
@Soldier_Sean 3 года назад
@@HeriLJ oh ok I didn't know that
@galemonifahmusic
@galemonifahmusic 3 года назад
Yes, and the ancient Kemets even before. Isn't it beautiful how it all comes together 🙂
@jkem0
@jkem0 3 года назад
This book is certainly not a toilet paper, it's one of the most valuable materials ever, as how all of this started. One man with passion can literally turn the world around. Great inspiration.
@Realest636
@Realest636 3 года назад
This must have been a groundbreaking book back in the 80’s. To think Yoga was some weird Hollywood thing before and only found in the major cities, across the globe. It amazing how the dissemination of information and the internet has changed the world. Yoga, is now commonplace, in many different professional sports and studios are seen in many different mini-malls, across Middle America. This stuff works lol.
@anuragdhole0805
@anuragdhole0805 3 года назад
I love how he speaks sanskrit. I am a 17 year old and do WHM everyday since past 3 months. Thanks Wim,love from India❤️
@pakazemuk
@pakazemuk 3 года назад
One of the most genuine person on earth who is spreading the truth which took him years to find. Wim is the definition of a real man
@TheFunnyBang
@TheFunnyBang 3 года назад
For real, Im 23 and he inspires me to create a life like him
@archetypex65
@archetypex65 3 года назад
Really? 🤔 How so. Kind of funny how he hasn't addressed the absolute unscientific and damaging mask issues, huh. Seems to me that he's either being silenced, he's scared or his so-called breathing techniques and rhetoric about certain types of breathing are mostly bullshit. There is nothing more inhibitive and damaging to the lungs heart and brain then cutting off oxygen for extended periods of time. Maybe I'm missing something, yeah, that's it...🙄🤦‍♂️
@scoripon101
@scoripon101 3 года назад
You might have saved my life Wim, you helped cure my depression. I hope to meet and thank you one day.
@yolantanicole9358
@yolantanicole9358 3 года назад
Thats great! Can you tell me exactly what you did?
@MysticYusha
@MysticYusha 3 года назад
@@yolantanicole9358 its obvious good breathing and cold exposure
@Vestu
@Vestu 3 года назад
I'm also recovering from depression and anxiety with his method :) the shower is REALLY cold here in Finland in December haha....
@DarkoP9.13
@DarkoP9.13 3 года назад
@@yolantanicole9358 "Guided Wim Hof Method Breathing" of find the begginer version of that guided breathing
@vinsibil2520
@vinsibil2520 3 года назад
@@Vestu that's great! Really happy for you, in England it is so cold here aswell, it's the best 😊
@ramendrasolanki6454
@ramendrasolanki6454 3 года назад
Wim hof namaskaram I’m from Mathura (India) birthplace of lord Krishna and I’m a sanatan Hindu . Actually When I came across your channel I found wim hof breathing method and we Hindu called breathing exercises is pranayam so I also started to do every day 4-5 set and you know I was also used to nadisodhan pranayam but your style too effective as other Hindu pranayam so I’m saying this with proud that you are a sage who is spreading happiness ,peace and divine by the pranayam .finally I hope you come India and visit the land of sages and vedas
@frederick864
@frederick864 3 года назад
I've just found the iceman, whilst I'm at home recovering from broken leg with ruptured tendons. Breathing exercises help with pain and anxiety of my situation
@karinemichaud5468
@karinemichaud5468 3 года назад
Take good care of yourself. Patience and love for yourself
@paraskaith8073
@paraskaith8073 3 года назад
Get well soon
@soulrebel7114
@soulrebel7114 3 года назад
Wishing you a healing recovery
@peterlehtinen3185
@peterlehtinen3185 3 года назад
"Break a leg" good luck
@JorgeGonzalez-sx7fk
@JorgeGonzalez-sx7fk 3 года назад
Read the Upanishads as well
@pineapplepizzaistrash45
@pineapplepizzaistrash45 3 года назад
I’m 13 and trying to be like wim I challenge my self and get out of my comfort zone. Never gotten sick after taking a cold shower again.
@SammyGMusic
@SammyGMusic 3 года назад
Good job. I wish I could have started at your age,. You will go far in life
@lstagnet
@lstagnet 3 года назад
Combine it with some yoga and you’ll be Superman eventually
@JoshLuke864
@JoshLuke864 3 года назад
Stay hard
@dennisg33
@dennisg33 3 года назад
Pineapple Pizza is trash Don’t do Yoga though. Watch Fr. Chad Ripperger an exorcist.
@LewieLeway
@LewieLeway 3 года назад
@@dennisg33 Hahahahaha. An exorcist? What a load of tosh. PineapplePizza is 13. Don't fill their head with any of this religion bollocks. These so called holy folk are nothing more than a con. It's a way of doing pretty much fuck all and getting mugs to pay for it.
@erikaushamburg8279
@erikaushamburg8279 3 года назад
Wim is a role model for me. So much inspiration. A bit like the father I never had...
@matrixmelter8619
@matrixmelter8619 3 года назад
This guy is the real deal. One look into the eyes and you can feel it.
@Zoic0
@Zoic0 3 года назад
I just did and my oh my I felt something extrodinary.
@gerogiousboob
@gerogiousboob 3 года назад
Used your breathing technique. Wow, what a life opener.
@Poetry4Peace
@Poetry4Peace 3 года назад
@@gerogiousboob lung opener xD
@johnandrews1061
@johnandrews1061 3 года назад
Spin around (like a whirling dervish) clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant any of these mantras 3 times each while facing east, west, north(in the southern hemisphere) or south(in the northernhemisphere): "ieouah", "um"(like "from"), "aum" and "om". Sleep with your head placed east, west, north(in the southern hemisphere) or south(in the northern hemisphere). Stare into the flower of life before sleep. Perform the 5 Tibetan rites. Play music at 440hz, 528hz, 432hz, and 396hz.
@ICEcoldJT
@ICEcoldJT 3 года назад
“Every situation in life is temporary. So, when life is good, make sure you enjoy abs receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.” 🙏🏽
@emilsmikulis
@emilsmikulis 3 года назад
Grattitude🙏
@alterego157
@alterego157 3 года назад
Everything is an eternity. Time is a lie.
@emilsmikulis
@emilsmikulis 3 года назад
@@alterego157 🙏
@LabRat6619
@LabRat6619 3 года назад
Life is a roller coaster
@ratheeshk7473
@ratheeshk7473 3 года назад
Dear Wim, You have now answered all my questions because I have been watching your videos for the last two years and I wondered how come you knew without having any contact with India, the breathing which was taught in Indian villages. Isha, Art of living, SSY and many other organization teach the same breathing exercise (a bit different from your way) but I have to tell you man you are the best because you teach it with LOVE. I will come to visit you one day in person just to say thanks for showing the world these breathing exercise.
@familyfungi
@familyfungi 3 года назад
You have helped so many of us Remember to look inside and breathe deeply again. Reconnect. One Love.
@AM23.
@AM23. 3 года назад
God it's so important to feel whole, no one stops and listens
@johnandrews1061
@johnandrews1061 3 года назад
Spin around (like a whirling dervish) clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant any of these mantras 3 times each while facing east, west, north(in the southern hemisphere) or south(in the northernhemisphere): "ieouah", "um"(like "from"), "aum" and "om". Sleep with your head placed east, west, north(in the southern hemisphere) or south(in the northern hemisphere). Stare into the flower of life before sleep. Perform the 5 Tibetan rites. Play music at 440hz, 528hz, 432hz, and 396hz.
@suyashjain9048
@suyashjain9048 3 года назад
My wife has masters in yoga and she is flawless in ashtanga yoga .... really I love my india... got the opportunity to take the first encounter of yoga due to being born here...thanks a lot wim for coming here and showing it what it really means or may I say what it really feels
@Unexcelled
@Unexcelled 3 года назад
Wim simplifies. This takes great genius and intuition. In this short attention span era, he is the right person at the right time. In 60 seconds he can teach a path that when applied over time, can create greatness. Those of us lost in the endless media nightmare, the shrouding of truth to darkness, need this light. Thanks Wim, changed my life.
@emililyasov4458
@emililyasov4458 3 года назад
WHM healed my son!Thank you so much from South Ural!
@arimasson
@arimasson 3 года назад
Thanks for everything Wim. Love from Iceland. ♡
@TheBlueskyson
@TheBlueskyson 3 года назад
Wim sure is the real deal, no doubt. This man is one of the few on the planet who actually talks sense. Yoga is an amazing healing science/practice. Do it. free on you tube or library books. Thanks for being here for us Wim! Legend.
@Christopher-md7tf
@Christopher-md7tf 3 года назад
"I taught myself how to read and write Sanskrit" You did what now 😳
@erinmariebaker712
@erinmariebaker712 3 года назад
exactly!!
@notoriousnadeem
@notoriousnadeem 3 года назад
No Iphones or distractions back then
@nessa1
@nessa1 3 года назад
😄🧘‍♂️
@kathyleicester7306
@kathyleicester7306 3 года назад
No kidding. I thought "Whaaaa...? You did *what* exactly?"
@goodboygaming1473
@goodboygaming1473 2 года назад
@@kathyleicester7306 even as an indian i don't know sanskrit lol 🤪
@ivanildocafu3452
@ivanildocafu3452 3 года назад
I'm an ashtanga yoga teacher and Wim is one of my mentors.
@emilsmikulis
@emilsmikulis 3 года назад
Grattitude🙏
@yogahamsahannahyogahamsa7121
@yogahamsahannahyogahamsa7121 3 года назад
Fair play, he is very inspirational for all not for yogis only ✌🏼
@johnandrews1061
@johnandrews1061 3 года назад
Spin around (like a whirling dervish) clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant any of these mantras 3 times each while facing east, west, north(in the southern hemisphere) or south(in the northernhemisphere): "ieouah", "um"(like "from"), "aum" and "om". Sleep with your head placed east, west, north(in the southern hemisphere) or south(in the northern hemisphere). Stare into the flower of life before sleep. Perform the 5 Tibetan rites. Play music at 440hz, 528hz, 432hz, and 396hz.
@soncejutro516
@soncejutro516 3 года назад
Lucky you
@lskgaming5050
@lskgaming5050 3 года назад
Proud to be a Indian and Hindu 😍...Wim hof method is something with which I fallen in love. It's making me feel great and positive. Thanks Wim Hof for bringing this out to the people. Love you 💕
@bigmacharbingerofthegoodne2105
@bigmacharbingerofthegoodne2105 3 года назад
Wim I have been practicing your breathing. I am 60 and recently lost 75 pounds. We had a house fire and my wife’s dog ran back in after I carried him out. I held my breath and went back in. The firemen arrived as I was coming back out. We lost our 16 year old dog. I would have suffered smoke inhalation had I now knew how to hold my breath. That was three weeks ago and it just dawned on me how I was able to go back in. Thank you. Next yoga!
@RyanFila
@RyanFila 3 года назад
Who ever reads this please know: You have so much potential inside you. You are beautiful and strong. Have a wonderful day ❤️. Much love!🙏🏽
@rohitjain3210
@rohitjain3210 3 года назад
Much thanks and likewise :-)✨
@piyushjanbandhu708
@piyushjanbandhu708 3 года назад
theek hai
@LiseBarrett
@LiseBarrett 3 года назад
Thank You for this! You are Beautiful & Strong As Well 🙏❤🙏 LOVE🙏❤🙏
@sabinetsamtsukakis4031
@sabinetsamtsukakis4031 3 года назад
Thank you, you too💕
@soulrebel7114
@soulrebel7114 3 года назад
Back to you!
@atbaritone
@atbaritone 3 года назад
Thank you to Wim for sharing your years of experience and wisdom with us. You are changing lives for the better!
@benjaminwevera.k.azorexxtr389
@benjaminwevera.k.azorexxtr389 3 года назад
Because of Wim, I've learned how to KNOW MYSELF from the inside with the help of Higher Power and I see myself as another person than I was before
@topg2820
@topg2820 3 года назад
Old European Pagan faiths are related to Hinduism/Sanatana Dharma (aka Indo-European religion), it's really comforting to know that you have taken the effort of learning Sanskrit and then have read our scriptures, massive respect sir 🙌🏼, our scriptures aren't outdated and full of dogma but are insightful and deep which is why you need a good grasp of Sanskrit and the mental ability to comprehend the meanings which is possible only after years of study, such is the power of our scriptures that they have survived all ups and downs for millenias and are fully relevant even in 2020! I always had a feeling your breathing techniques were inspired by our scriptures, feels comforting that you have helped share our esoteric practices for the betterment of the World 🙏🏼 Thank you, Wim Hof, sir!
@DouglasAbramskiOfficial
@DouglasAbramskiOfficial 3 года назад
Hello, Wim Hof and everyone reading! Thank you from the bottom of my heart. Mindful breathing is powerful. I suffered from an unidentified ailment involving carb consumption that would cause me to loose control of my neurological systems. I recently started using the Wim Hof method and it has quite nearly cured me. It also helps me feel much better overall, on any given day. Be blessed and keep up the great work. Much love from Texas.
@truther9021
@truther9021 3 года назад
Wow, Wim is a real yogi! After studying the science now he's living it, in the tradition of the ancient yogi's who lived in nature. Modern yoga teachers take note!
@emilsmikulis
@emilsmikulis 3 года назад
Everyone, i reccomend you to do cold shower everyday. As Wim says-Cold shower a day keeps the doctor away🙏
@izuki1245
@izuki1245 3 года назад
Yes it does,a year in and feel great at 52 yrs old
@emilsmikulis
@emilsmikulis 3 года назад
@@izuki1245 grattitude🙏
@kilmanaghgirl
@kilmanaghgirl 3 года назад
INTRIGUING...🧡💪🧡
@andyd.3701
@andyd.3701 3 года назад
Am at 4-6min a day cold shower and bath. Plus 4x40 breaths. Makes me feel so fantastic!
@emilsmikulis
@emilsmikulis 3 года назад
@HACKENSLASH 🙏
@kimwarburton8490
@kimwarburton8490 3 года назад
Your joy shines through n transforms Wim Thankyou for ur free video series Im recovering from me/cfs You have helped me gain mental strength to do the doing i need to do, to conquor the depression from having my 30s stolen after i wasted my 20s xD Iv adapted to ensuring each part of my body gets 30sec of cold water b4 i dry myself, my system is still on the fragile side n bonus is it benefits lymph detox cos i dont sweat/move enough👍 I feel such a sense of achievement for it! Im now doing approx 1hr yoga a day albeit im otherwise stationary
@sawine652
@sawine652 3 года назад
Wow, this has such a good timing! After practising the WHM for some weeks and reading the book, I've started to be interested in yoga. I really want to know more about it from you 😄
@neetusharma1763
@neetusharma1763 3 года назад
You are a precious gift to the entire humanity! Thank you for your time, and may God keep you and your family blessed 😇🙏💕
@pushpaprasad1572
@pushpaprasad1572 3 года назад
Thank you for your wonderful videos. In india usually ladies have quite long hair. Hote is it possible to take coldbath everyday. Is it advisable to take coldbath only for the body. Pl advise. Thanks
@slayeralchemist
@slayeralchemist 3 года назад
This made me laugh quite a bit. "The man is strange doing strange things." Lol Wim Hof I swear... You're the epitome of TO BE GREAT IS TO BE MISUNDERSTOOD 👌
@JacobAaronEllsworth
@JacobAaronEllsworth 3 года назад
You changed my life Wim. I know you probably will not here this but, thank you so much. I am a better person because of you and I can not thank you enough. Truly. Is there someway I can donate to you directly?
@mikl1987
@mikl1987 3 года назад
Thank you for everything you're doing in this world, Wim!
@Jays_PoV
@Jays_PoV 3 года назад
I'm going through a tough time in my depression and someone recently has shown this to me and I'm starting to see some benefits to it already. I'm so happy that he is spreading this all over the world and allowing so much usefull information to be available for free not behind a pay wall. I appreciate all the hard work you put into truly understanding all these practices. I love you
@dianegiovanniello3024
@dianegiovanniello3024 3 года назад
Much gratitude Wim Hof for all that you do🙏⭐️You are awesome brother and thank you💕
@theohuioiesin6519
@theohuioiesin6519 3 года назад
Thanks for changing our lives and giving us the tools to be strong.
@666ruth666
@666ruth666 3 года назад
I've been a fan for a long time - I just love Wim's energy and spirit of play and wonder!
@kathyleicester7306
@kathyleicester7306 3 года назад
I just started Wim Hoff's Method three days ago. It's the first time I've entered the shower with *purpose*. I can hear Wim's voice in my head saying "OK. Time to go. Prepare yourself. Set your intention." It's terrific.
@sakuratanaka1877
@sakuratanaka1877 3 года назад
Today is exactly one year as I started practicing the Wim Hof-method. Very happy I did. Thank you Mr Hof and the very best wishes for the 2021 to you and your beloved ones!
@elbeartv5073
@elbeartv5073 3 года назад
I was recently in the ice cold mountain Lake in Austria, it was an amazing experience. It was my first time and I loved it! Thank you Wim! You're truly a master leading to self mastery.. Remembering the guru inside!
@gabrielivan6679
@gabrielivan6679 3 года назад
love it all!!! Gratitude to the entire Wim Hof Familia..!! ... MUCH LOVE TO ALL.
@heidiengbergwismann3753
@heidiengbergwismann3753 3 года назад
Hej Wim 💜🙏💜I love your stories, your laughter and your love for your children💜🧚‍♀️💜Namaste from Heidi from Denmark 🇩🇰❤🇩🇰
@Rafa-ns5uf
@Rafa-ns5uf 3 года назад
Surprising man who is waved by the sun. Surely you were a succesfully yogui in another life. Hugs!
@laddyboy123
@laddyboy123 3 года назад
..."Get your balls on the ground exercise..." Love it. Thank you for embodying your practice.
@camiloperezrodriguez6932
@camiloperezrodriguez6932 3 года назад
I change my life thanks to u wim. Love from Chile
@lavanya_s_art
@lavanya_s_art 3 года назад
Mr. Wim Hoff, I just want to thank you for introducing your breathing technique. It really cured my headaches . I used to take medication for these headaches since 2004 but now I just do the breathing exercise and within few minutes I feel fine. As an Indian I knew about pranayama, yoga and all but I have never shown any interest in them.Now I'm more interested in these pranayama techniques because I have seen the benefits of your breathing exercise. Lots of love and respect to you Sir.
@MUSAXO
@MUSAXO 3 года назад
What a GEM 💎 of a human. honored to witness him, thank you for your Golden Wisdom, what a most generous soul.
@louisecastle5965
@louisecastle5965 3 года назад
I love hearing about your background. "To thine own self be true.' ⭐
@edgardosantana
@edgardosantana 3 года назад
I really love Wim's energy man! Such a sincere devotion to learning and being a better person while being super legit wise. This video was so good. Especially at the end where it was huge laugh in between really deep knowledge bombs. Man, you got me thinking and went deep. Need to re-watch and let some of these words really marinate in my mind and soul. Thank you Wim! Best of love and health to you good Sir.
@NathanDavilaMusicandArt
@NathanDavilaMusicandArt 3 года назад
You give me hope power and love Wim. I’m buying everyone I know your book for Christmas 🎄 😄 seriously though, thank you for following your heart and delivering this powerful message to the world. I use your method daily and it’s amazing. Last night I focused on turning cold water warm while I took a shower. In the moment, it’s great how i went from thinking “okay, this is cold, but we got this” to “.... .... .... peace”. It didn’t last long, but it was the first time I got to that level of calm peacefulness in the cold water. #ilovewinter
@LiseBarrett
@LiseBarrett 3 года назад
Thank You For Sharing Your Wisdom With Us. Grateful For You ❤🙏❤
@yashvardhan6609
@yashvardhan6609 3 года назад
When you said no disrespect, i know you mean it. Respect and love for your efforts to reconnect us all to the knowledge you gathered. Aham Namami.
@howiseetheworld3581
@howiseetheworld3581 3 года назад
Im only 1 minute in and I already love this. Please do more of these Wim! Cheers lad
@rowley555
@rowley555 3 года назад
amazing man, so talented, commited, instinctive, intuitive, passionate.....basically self taught
@aon_7058
@aon_7058 3 года назад
Your channel is the best I swear!!
@marcofilini8226
@marcofilini8226 3 года назад
You have always been the stranger and you are still standing strong. Strong Roth 👊🏽❤️
@KishanPatel-sh7vk
@KishanPatel-sh7vk 3 года назад
Wim needs to publish this!!!
@Renocme
@Renocme 3 года назад
Please, release it the way it is. Thank you for sharing, Wim!
@kavkazboy2000
@kavkazboy2000 3 года назад
Thank you for sharing whit us such a wonderful memorys..your breathing tehnic has helped me very real much when i was in pain causated by a sever herniated disc..thank you very much..you are a wonderful man..much respect from Hungary👌👍👍👍❤❤❤
@oriolgil1296
@oriolgil1296 3 года назад
Felicidades, enhorabuena y muchas gracias por enseñar y transmitir a las personas toda la sabiduría y conocimientos que usted tiene, está enseñando a las personas como mejorar o curar las enfermedades con la disciplina,el Yoga y la energía que todas las personas tenemos,Usted y personas como usted tendrían que gobernar en el mundo.
@StrangerThing369
@StrangerThing369 3 года назад
Absolutely love Wim his message and mission have helped so many including myself would love to see this gain more popularity in the coming years
@naomiklahn9065
@naomiklahn9065 3 года назад
Lovely insight into the man behind the method. Thank you for sharing. Best wishes from Australia. 😊
@oussamahobloss5120
@oussamahobloss5120 3 года назад
Wim Hof you saved my life. and Probably my Family's, I am eternally grateful to you. Love you.
@33alwright
@33alwright 3 года назад
I could listen to you all day... such a fantastic person..
@joeccriscuola
@joeccriscuola Год назад
This man! A gift to us.
@scottosborne565
@scottosborne565 3 года назад
I learned about you and your method 2 days ago and it’s all i can think about and wanna try . I have showed countless friends and each all have loved it . i wish to learn it very well and get to the point i can control my body almost as good as you 🙏
@telluriananima
@telluriananima 3 года назад
Such a humble yet powerful soul!
@FROFilmsIRE
@FROFilmsIRE 3 года назад
I love you Wim. You are changing my life and I’m documenting it on my channel.
@ragnardanneskjold7259
@ragnardanneskjold7259 3 года назад
Yep, yoga greatly enhances circulation, and trains you to breathe properly, and your method can only be enhanced from this. I've actually been practicing your breathing technique, along with cold exposure, for the last 5 days and the results have actually been astonishing. Specifically I've felt more energetic and healthy, as well as calmer and more resilient to stress. Also helped me clear out some mucus from my lungs.
@erichardin2005
@erichardin2005 3 года назад
The first video I saw of you telling your story resonated within me cold shower's and deep breathing led me to meditation which led me to yoga I give you gratitude for my heart
@leoharoshi2042
@leoharoshi2042 3 года назад
Love from South Africa ♥
@zalmoxis555
@zalmoxis555 3 года назад
I wish this book on Yoga by WIm was available as a PDF file. It would be an awesome tool for many.
@0wenfox
@0wenfox 2 года назад
Thank u. Well done Wim! I took that leaving things behind is often part of the journey. I wrote 2 books years ago but don't recommend them but have new awesome books I highly recommend coming out, especially on relationships and self healing. Ty!
@branislavromancak8514
@branislavromancak8514 3 года назад
Wim, you are very inspirative man. Wish you all the best 🙏
@nhoel9496
@nhoel9496 3 года назад
Love the philosophy and approach
@VenusLover17
@VenusLover17 3 года назад
Love you Iceman !
@christopherwilliams6148
@christopherwilliams6148 3 года назад
An absolutely incredible guy ❤
@looduses5960
@looduses5960 3 года назад
Awesome, awesome how you see things now!!💗
@arczibold
@arczibold 3 года назад
Fascinating peace of work... you life, respect!
@Ostarrichi996
@Ostarrichi996 3 года назад
Yoga is much much more than just the poses (Hatha Yoga). Yoga is a complete life transformation.
@emilsmikulis
@emilsmikulis 3 года назад
🙏🙏
@letsdomath1750
@letsdomath1750 3 года назад
Yep, Raja yoga is awesome. Karma, Hatha, Bhakti, Jnana, etc. yoga are also important components to develop.
@JonasAnandaKristiansson
@JonasAnandaKristiansson 3 года назад
Yes, Yoga is the Flow, the Life itself. The Universe. Hatha is amazing, but the word "yoga" as well as "enlightenment" is completely hoaxed out in modern days, in the west in particular. The most important words, of the most important implications of this life, and the universe, are misunderstood, and it has immense implications and missing-out's of human potential. Aum
@johnandrews1061
@johnandrews1061 3 года назад
Spin around (like a whirling dervish) clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant any of these mantras 3 times each while facing east, west, north(in the southern hemisphere) or south(in the northernhemisphere): "ieouah", "um"(like "from"), "aum" and "om". Sleep with your head placed east, west, north(in the southern hemisphere) or south(in the northern hemisphere). Stare into the flower of life before sleep. Perform the 5 Tibetan rites. Play music at 440hz, 528hz, 432hz, and 396hz.
@CaptainAMAZINGGG
@CaptainAMAZINGGG 3 года назад
@@johnandrews1061 nah.
@55seb
@55seb 3 года назад
Big virtual hug from Québec! Love you guys.
@sergiovalverde9854
@sergiovalverde9854 7 месяцев назад
I've been doing the WHM method for some time now and slowly I am getting into yoga, by myself and with my eyes closed. If it wasn't for the WHM I would be doing hot yoga with a lot of people and my eyes wide open. I am so grateful for you Wim, love you ❤
@Abaxoth
@Abaxoth 3 года назад
Cant wait for it!
@awenspring369
@awenspring369 3 года назад
Legend! Keep going please! Thank you!!!
@kingterry2020
@kingterry2020 3 года назад
You are honestly the coolest man alive ❄️😎
@nodster7778
@nodster7778 3 года назад
I've been doing the😤😤 &the ❄❄💧💧 for almost a year every day, Thank you Wim 🙏🙏 love ya man!! 💪💪❤❤👍👍
@amycamp978
@amycamp978 3 года назад
Thank You from Louisiana, USA
@eduardschmidt6790
@eduardschmidt6790 3 года назад
This story is amazing! Diese Geschichte ist wirklich toll!
@dragonfly3714
@dragonfly3714 3 года назад
FROM NORWAY 📌 I am so grateful you have this channel. I have been showering in really cold water for just a week today. AND MY LIFE IS AMAZING CHANGED. Incredible and I finally understand what you have been talking about. Today I am gonna make som plans for making an outside shower as well. Start with your breathing also . WOW.....I AM SO INCREDIBLE HAPPY AFTER ONE WEEK I AM GETTING CLOSE TO BEING INSANE.... YEAHHHHHH YEAHHHHHHH YEAHHHHH 😍
@thenegi19
@thenegi19 3 года назад
Fan of yours from INDIA. Good to hear you you know #Sanskrit.
@janetsage4053
@janetsage4053 3 года назад
Loved this video, love your laughter.
@phill58
@phill58 2 года назад
Just started watching your videos... They're great,, thank you... 🙏
@JenniferRenee1969
@JenniferRenee1969 3 года назад
Just discovered Wim through Mikhaila Peterson podcast with Wim and dad Jordan Peterson. I truly believe we are lead to whatever is needed for our spiritual growth. I’m going to give this a try. I have many questions. I’m a 51 year-old woman with various health issues and feel inspired by Wim’s practices. Any advice is welcome. I’ve studies Hindu philosophy and yoga for years.
@DoodleDan
@DoodleDan 3 года назад
“Get your balls to the ground” exercise, can’t wait to master that skill 😅
@reneelindenaux4767
@reneelindenaux4767 3 года назад
love from WNC USA in the mtns. Thanks for sharing!!!!!
@climber222
@climber222 3 года назад
True Dutch humour, love your work brother 👍 Cold showers from Australia!
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