Women's Self Defence ft. Ryhana Dawood 

I'm into being positive and realistic. In this case, realistic means- great work that we're trying to be active and explore techniques to use to defend ourselves. My advice is whatever techniques anyone likes or attempts to add to their defenses- practice, practice, practice. Practice doesn't have to consume your life but you will need to make a time and effort investment. Even 5-10 minutes, twice a week, add it to your regular workout, exercise, etc. Practice your punches, elbow, knees, your positions and movenents- it's one classic way to add a practicality to the theory. Cheers-

This is really helpful. And it's not just the techniques, too. It's the verbal empowerment and knowing your voice has strength.

Thanks Lauren for uploading this. So empowering!🥋🥋🥋

I’m seeing Guyana flag in the back ground!! 🇬🇾 rep 592. Where my Guyanese people at?

Good to know some basic points of self defense

Maa shaa allah