This 30-minute workout focuses on sculpting and strengthening your entire body and every muscle through a fusion of ballet-inspired movements and effective strength exercises.
This class includes an intense releve’ series to fire up your calf muscles. Working muscle groups from head to toe you will leave the class feeling energised and accomplished. Whether you prefer working out in the morning, afternoon, or evening - this class will be a sweaty yet rewarding highlight to your day!
Suggested equipment include light hand weights, yoga mat, and chair - however, these are not required.
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15 окт 2024
