Working Through Mood Issues and Irritability

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How do you work through mood issues and irritability that comes along with it? As many work through their mental and emotional health, they are recognizing a struggle with their overall mood.
Struggling with mood swings can be a challenging experience. It can interfere with daily life and make it difficult to maintain relationships, and have a fruitful experience at church, work or school. It can interfere with being able to enjoy activities that used to bring enjoyment.
In this broadcast, I address a question sent in about struggles with mood that I want to bring insight and encouragement to.
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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.
The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.

Опубликовано:

7 июл 2024

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Комментарии : 71

@MomoTHEJojo 10 месяцев назад

Oh my goodness Mark, I love your channel! You’re the first believer I’ve met(well virtually) who’s been able to genuinely talk about mental health issues and lovingly provide tips for HOW to heal. I came across your channel this morning, and I’m cautioning myself not to obsess over your content because I feel understood and seen. Thank you! BTW I loved that Dance break at the end 🕺🏾

@marieyoder1195 10 месяцев назад

I agree with u! I am 66 and been to counseling. Never like this before have I been to understand mentally in an intelligent manner as well! My favorite from Mark is to take those voices off my speed dial and just let them fly by! God Bless u all! Thank you Mark for the MANY freedoms your material has taught me. “God Loves Me and I Love Myself” was so eye and ❤ opening!

@margaretgrosskreuz8687 10 месяцев назад

@@marieyoder1195YES! Thank u for sharing. I'm 78, been a believer for many years. Have struggled with bipolar which, for me, has taken me down some dark paths. Sadly, some of the most scary people to share with are brothers and sisters (in Christ I mean). My old church has split, and I am pretty much at peace with leaving the "institutional" church, definitely not God. Jesus is so real to me now. My Abba Daddy is really becoming that. The Spirit, not some power-hungry man or woman, is truly counseling and comforting me. God bless you in your journey ☝🏼❤️😊🎶

@margaretgrosskreuz8687 10 месяцев назад

Hi. So happy you came across Mark's channel. Maybe be easy on yourself about obsessing?? Mark is out of the ordinary. Believers like him are very few and far between. Welcome to the family, "Mom"! ❤️☝🏼

@tonypino5415 10 месяцев назад

I'm a mess. I don't even feel saved sometimes. I feel so guilty about it.

@gabegibby6515 10 месяцев назад

I feel you. A lot of us are there. Im focusing on how to love myself while I’m a mess now. Tbh I’ve grown tired of being happy with myself only when I do well.

@lukastheprussian4465 10 месяцев назад

I hear you brother. Remember you are not alone and HE is always with you. HE even lets the night appear as bright as day ☀️

@keithawhosoever5384 10 месяцев назад

@@gabegibby6515I can relate to "grown tired of being happy with myself , ONLY when I do well " 👍

@Nightwalker25-m3u 10 месяцев назад

Let me just say I'm even a hotter mess.

@gabegibby6515 10 месяцев назад

what games you play?@@Nightwalker25-m3u

@keithawhosoever5384 10 месяцев назад

Moods and irritability have been the bane of my life . 65 years young , thankfully I don't beat myself up like I did in my younger days . A timely message ..thanks Mark 👌

@tee1763 10 месяцев назад

Mark, this is me to a T!!! Being a mother to a kid with autism and having major c-PTSD, I seem to have irritability and mood swings I've been trying to work on with God and my Christian counselor. Thank you for posting this! I pray you do more like this and anything regarding PTSD!

@youaintmymommaonperiodt8007 10 месяцев назад

Mark knows what we needa hear lol

@shanetasadie 9 месяцев назад

This popped up right after, literally seconds after I got irritable. God uses His people to reach His people.

@benlang5681 10 месяцев назад

I can barely believe it. Wow. I realized I treat myself hatefully as a drill sergeant. I know I love myself and think I'm real powerful, but I have a hard time with self-affirmations. Thanks for uncovering this fact!

@katiesanders96 10 месяцев назад

Thank you so much for inviting us to join you in dancing at the end. That was the extra little push of encouragement I needed in my mood to get off my bed and start dancing. Also, it’s really hard to stay in a bad mood when watching you dance. 😂

@ingridmcfarlane8348 5 месяцев назад

You are the BEST!!!! Mark. I thank God for you! I want to take the message you are teaching me, to the world...but I'll start with ME. Thanks brother!!

@colorfulthinker 10 месяцев назад

Not me after having a whole week full of anxiety dancing and having a good time! 😊😊😊😊 thank you Mark!

@px0736 10 месяцев назад

You're great Mark, thank you so much for your kind manner of speaking, God bless you greatly!

@talithameyer275 10 месяцев назад

❤ I needed a dance break! Thank You Brother Mark!! 😂 you bought tears to my eyes because it’s so true! It’s so true sometimes We just need a dance break! Thank Again Brother😊

@garacastillo3229 Месяц назад

I love watching and learning how to deal with a lot of my issues I'm working through and the dance break is awesome!

@christine2090 10 месяцев назад

Always right on time and spot on!! I love the occasional humor too, it makes me feel like I can just live and BREATHE. Thank you always for your ministry!

@leahclarkmusic5762 10 месяцев назад

Thanks for answering my question! (Was laughing the whole time you read it out lol) I seriously needed help with this and I'm so thankful to you for this video Mark! Thank you!!! :)

@korcampbell6096 10 месяцев назад

Thank you, as always, my brother Mark

@katiesanders96 10 месяцев назад

Not me feeling increasing irritability inside these days. 😅

@lcd8326 10 месяцев назад

What a blessing! And an awesome dance break 💃 😂 I actually smiled loads 😄

@AnthonyMorales71 10 месяцев назад

Mark! I look forward to notifications from your channel. I know it’s always something great and on time

@laurawesteddins3514 10 месяцев назад

God bless you brother!

@alliebahbah7139 10 месяцев назад

This!! Mark, you always are so spot on with the topics and feelings I only thought as a Christian, I had. I am so thankful in the way you communicate all this from a religious perspective background. There’s always been only a “psychological” perspective vs a religious perspective answer. Thank you!!!!🙏🏼

@katiesanders96 10 месяцев назад

He meshes both beautifully. I haven’t found this balanced combination anywhere else. Other Christians who deal with psychology tend to lean towards emphasizing either the psychology aspect or the biblical aspect. Mark is truly a Godsend.

@alliebahbah7139 10 месяцев назад

@@katiesanders96 agreed!

@miggy2g 9 месяцев назад

Thank you for not giving up on your journey, mark, and turning it all into a ministry. You’re helping me, thank you!

@ctravisful 10 месяцев назад

That dance break....was needed and I didn't even know that I needed it!! Haha! Thank you. Continue to let God use you Brother!

@jazminevereen5970 Месяц назад

This was so helpful and the dance break was uplifting

@bettycox1386 10 месяцев назад

TruthTruthTruth!!! Praise God for you, Mark!! I hear you & receive this powerful teaching ❤

@Tyrus919 3 месяца назад

I really needed this today and I know it was posted months ago but thanks Mark!

@jessicascott8780 10 месяцев назад

Love the dance break 🕺 ❤

@mandylou1766 8 месяцев назад

That saxophone though 😂🎶🎶

@olaszarnold6499 10 месяцев назад

Hi Mark! I have to say that a lot of times I started to feel angry when i heard from you that we need love when we feel a negative emotion, we need to give love to these emotions, and it was cause I misunderstood the meaning of "love". Whenever i tried that method, it always made my emotions stronger and I gave them power to speak and i just ended up believing them and feel depressed cause i thought that's love and accepting your feelings. But now i see that i was wrong, reacting with love to your negative emotions doesnt mean that. Im still learning about love, cause im still get caught up doing the wrong thing, but thank you for your work, and what you do for us! :)

@Brendasmpt 9 месяцев назад

Omg! 😂💃😜The dance break at the end was PERFECT timing for this episode! Thank you!!! God bless you, Mark DeJesus! God led me to these RU-vid videos to help me really understand myself & Gods perfect love! God’s Grace & Compassion is my mantra for the rest of 2023!

@korcampbell6096 10 месяцев назад

My sleep is the issue and I have 4 kids so I don't know what to do because I have no family around me so it's me alone. Everyday I pray for God to send journey helpers for me regarding my situation because I don't like being a a moodiness

@aidengober7189 10 месяцев назад

Thank you, Mark, for the resource! I needed this today, that dance break was good for my soul! Thank you brotha from another motha!

@emmarichard7083 13 дней назад

I gotta comment on the nutrition part- My mood totally changed when I fixed my diet. I’ve got some allergies/sensitivities to gluten and dairy, and potentially to a bunch more foods as well (food issues run in the family, heehee!). About 6 years ago, I was extremely depressed while I was still eating gluten, and it took me a a while to go totally gluten-free. A ton of my depression went away when I cut it out completely, along with a TON of other symptoms. Since then, I’ve struggled with a ton of brain fog, bouts of irritability, and anxiety. I finally cut out dairy this year (it is so good, it took me a while to cut it out) and my brain fog is almost totally gone, and it is SO much easier to process through emotions and let them go now that a few months ago. Like, a night/day difference. Along with having some better habits in general (better sleep, exercising more, etc), it has been SO much better. I can actually think again!!! I read somewhere that most of our serotonin is produced in the gut, and our gut/brain connection is so strong. I’ve been practicing new ways of thinking for years now, and I think that the new mental habits became easier to practice when my brain capacity started to restore through eating better. And now, when I eat something that hurts me, my brain fog returns and I struggle a bit more that day, but it always gets better when I eat better. It might not be gluten and dairy for you, but eating well has been life changing! You gotta try it

@fordse2002 10 месяцев назад

I expect Mark to go deep, but dang...brotha went deeper than I expected! 'scuse my while I process....

@shirkiahbull 10 месяцев назад

Thank you sooooo much Mark!! What I needed to after taking myself so seriously..❤ and awesome dance break I got mine in.👏🏽😝

@andrepotts5337 10 месяцев назад

Mark you’ve been cookin with the topics recently🔥

@jamiekeller9915 10 месяцев назад

@Mark DeJesus - Many pastors make this a battle of "gaining or losing rewards." I know for myself, I've been afraid that the "Kingdom of Heaven" and Paul's "running the race, so I don't become disqualified" have sounded like needing to have a great day everyday.

@Stayyyonit 10 месяцев назад

My mood has always been like this. Then I learned that I’m Bipolar type 2, and suddenly it all made sense.

@margaretgrosskreuz8687 10 месяцев назад

YES to me too. I kinda knew it B4 the diagnosis. I rapid cycle. Do you?

@KatieT0427 9 месяцев назад

as always it was so good and so helpful!! i have listened to so many teachings and read several of your books. the Father is using you mightily!

@margaretgrosskreuz8687 10 месяцев назад

Thank you ❤️ Thank you ❤️ can so relate

@Nightwalker25-m3u 8 месяцев назад

Accepting this whole i need to love myself is tough. I really dont want to do this self hatred thing.

@jeehra2312 10 месяцев назад

Your videos are always helpful and exactly what I need to hear whenever I'm going through anxiety. It makes me also curious, what are the reasons you are not Catholic?

@barbarasparks3419 Месяц назад

I live in a world of self hare and self sabotaging behavior

@Ecclesiastes3v11 28 дней назад

My son is so angry with us. We, his parents have done done absolutely nothing right. We've let him down and molly coddled him all his life - this is him speaking. He hates his life, hates us, hates god. We on the other hand have done nothing except love and support him for all is 29 years of life. Now I realise he's been lying to us, or rather his brain function has caused him to lie. He's been really ill for 4 years and at points been bed ridden and unable to even walk from the bedroom to the bathroom without clinging onto the walls. I've had to stay at home, sometimes for months sitting by his beside to keep him company! Now we realise it was all OCDs fault, but particularly now Scrupulosity.

@Li0nshare 10 месяцев назад

Too legalistic, can’t even ask a girl out because I’m like auto condemned.

@hannahsophie8388 10 месяцев назад

Hey this is all very helpful and comforting I watched the video about OCD salvation and the journey of it and I notice myself getting even obsessed with this now. But one thig I wonder where xoes god now come into this? Because coming from the new age I tried for 10 years to just do practices, strategies etc etc and I am worn out I wish my dad could heal me. I am afraid that I will tell myself again in the end, well now I made it happen again so I am my saviour after all not god, just like what I used to believe in the new age. So how does this work togetjer and how can I include god into the process to not feel like I am doing it all by myself again?

@logankelley4210 10 месяцев назад

Can you do a video about freewill ocd maybe. I just get scared I would be stupid enough or prideful enough to not choose Jesus. It’s just a super scary sinking feeling of uncertainty and fear and I don’t want to go to hell. I don’t want free will if I’d make the choice to go there. God save me from myself.

@marktdejesus 10 месяцев назад

Sounds like OCD

@AMcDub0708 9 месяцев назад

Every single one of us would choose hell without the holy spirit. You’ve accepted the Holy Spirit and therefore love the Lord. You wouldn’t love him without the drawing of the Holy Spirit.

@klaudia4182 9 месяцев назад

Its OCD, I have it similar :)

@logankelley4210 9 месяцев назад

@@klaudia4182 do you take any medication that helps. I’m seeing a physiatrist soon and wonder if that could help. I’m already on medication but maybe I could tell them about these ocd thoughts I obsess about when it isn’t fruitful and God doesn’t want me to keep looking back or so deep that I don’t go forward