WORKOUT: Eliud Kipchoge Track Session 5 x (2K + 1K) In Kenya

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CITIUS MAG visited Kenya for the first time in June 2023 and got the chance to watch Eliud Kipchoge and the NN Running team for a track workout. Kipchoge will be racing the 2023 Berlin Marathon on Sept. 24 to try and lower his world record of 2:01:09.
You can listen to our recent podcast episodes with Eliud Kipchoge and Patrick Sang below:
PATRICK SANG PODCAST
🎧 Apple Podcasts: apple.co/43t0O4a
🎧 Spotify: spoti.fi/44K0xuC
ELIUD KIPCHOGE PODCAST
🎧 Apple Podcasts: apple.co/44EnXBV
🎧 Spotify: spoti.fi/3XRP9ef
🎥 Shot by Jorrit van Ooyen, Edited by Chris Chavez
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For other inquiries, contact us: chris@citiusmag.com

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Опубликовано:

12 июл 2023

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Комментарии : 59

@Self-Duality 10 месяцев назад

I’ve long pondered this but honestly can’t conclude otherwise: Eliud has the most elegant, effortless marathon form of all time.

@user-gs2mc8lq4s 10 месяцев назад

It just doesnt feel right . How can he run so perfectly ? It is Beautiful . His body was meant to this .

@molder2233 10 месяцев назад

Indeed, perfect running form. I sort of feel the same about Jakob Ingebrigtsen over the middle distances, just an effortless quality while generating tremendous speed.

@Self-Duality 10 месяцев назад

@@molder2233 Agreed!

@tyresejackson9665 10 месяцев назад

He definitely makes it look good. However I think Paul Chelimo has the most elegant running form. I think many people would agree with me. Paul is certainly not Kipchoge, but he definitely has better form.

@Self-Duality 10 месяцев назад

@@tyresejackson9665 Track form, yes!

@finneas_0710 10 месяцев назад

The GOAT is so focused in every traning. His ability to stay in the zone is incredible.

@brigidm6279 10 месяцев назад

Lovely! Thanks for this insight!

@dimbwemazala8978 9 месяцев назад

The best distance coach in the world

@designermrree1251 9 месяцев назад

Wooooza💪🏿💪🏿

@Nderitu.G 10 месяцев назад

Kamworor is also a legend

@lassekb05 10 месяцев назад

OMG!

@rmuneeb1 5 месяцев назад

Kipchoge runs so effortlessly and elegant

@BLUV_ 8 месяцев назад

Pushing the envelope!! I tried this recovery method and hit a new PR matching the pace 2:45s-3:15s 10 x 1km Needless to say... Loving the content!!!

@BLUV_ 8 месяцев назад

You should link the Athlete socials in the videos

@lordaries5498 10 месяцев назад

Coach Sang needs to advice Augustine Choge to pace himself in marathons. He has not finished one in a long time and he's wasting his career. Maybe try & run the half, 25ks and build that stamina.

@deanevans3968 10 месяцев назад

I was thinking that. You'd think he could run 2:06 considering who he trains with and his PBs.

@lordaries5498 10 месяцев назад

@@deanevans3968 I've seen him run with the lead pack and blow up on numerous occasions. Maybe he needs to change coaching. I don't know what's happening there. I think he can run 2:05 with pacing and the right mindset.

@deanevans3968 10 месяцев назад

@lordaries5498 definitely, I remember watching the NN marathon and the commentators saying they're surprised he went with the second group considering his record. The must've been 2 or 3 years now. And he showed at Boston he still hasn't learnt

@lordaries5498 10 месяцев назад

@@deanevans3968 sadly he's yet to learn. I think training with Kipchoge gives some of them the illusion that they're in that 2:01/02 shape. Pacing will save his career. He just needs to lower his standards and race wisely. By now he'd have ran a 2:05 maybe 2:04 but...... Oh well.

@Matt-cp9wh 9 месяцев назад

kipchoge head is so still when he runs

@giodc8599 9 месяцев назад

How is it possible that they run so effortlessly at 2:50/km? How? What the fuck?

@benutzer6957 2 месяца назад

hard work

@Daniel-yh7lb 10 месяцев назад

🤩🤩🤩🤩

@jonathan9506 6 месяцев назад

Is there Wilson Kipsang in the video??

@janekaze 10 месяцев назад

What kipchoge did he eat in the morning?

@AMANI_I_3I_6969 10 месяцев назад

Strong Afrikan mens challging the untapped potential

@jkhoudini 10 месяцев назад

Alphafly 3s look sick

@calebhirwa859 10 месяцев назад

@tylerodell3368 10 месяцев назад

The flat bottom is so interesting

@jkhoudini 10 месяцев назад

@@tylerodell3368 in principle it should make a even smoother transition

@allanmakoena2851 10 месяцев назад

Any idea on what the blue device Eliud is wearing on his right forearm is?

@riccardogaddoni7504 10 месяцев назад

Heart rate or blood glucose monitor

@banksj54 10 месяцев назад

Gloucose monitor

@ashleyxctf 10 месяцев назад

glucose monitor. allows him to see his energy levels and use nutrition to fuel properly

@sebastianrosaslesvaldez4442 10 месяцев назад

is that aregawi in the back near later reps of the Ks?

@Kfitz6 9 месяцев назад

@brianmitchell8811 10 месяцев назад

Wait, so is one set of the workout run 2k, then sprint 1K, then rest (walk 100m, then jog 100m = 1:40)? This is done 5 times?

@brianmitchell8811 10 месяцев назад

Nvm, I looked at another video from 2018 which explains it. The 2k pace is 5:50 and the 1k pace is 2:50, then rest.

@brianmitchell8811 10 месяцев назад

The estimated 2k split is incorrect in the video.

@brianmitchell8811 10 месяцев назад

That was confusing me 😂

@miller10 10 месяцев назад

@@brianmitchell8811the 2k split is actually the pace (2:52/km so ~ 5:44 for 2km)

@brianmitchell8811 9 месяцев назад

@@miller10 why would the 2k split and the 1K split be the same? That’s the part that doesn’t make sense to me. If the splits/pace is the same for each km why are the 2k and 1k separate? Why not just say 5x 3k? In the 2018 video I saw, the Coach specifically says “slow, then fast”.