Тёмный

Workout For Bloating 

Dr. Kristie Ennis
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14 окт 2024

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Комментарии : 96   
@sohaibr
@sohaibr 6 месяцев назад
I woke up bloating with pain in an emergency situation and in panic RU-vidd for an exercise solution and did these twice and helped immediately. Thanks
@gabrielamespinoza
@gabrielamespinoza 2 года назад
Thanks for the basic form of bloating exercises! These always seem to bust that gut back into shape. Breathe breathe n breathe.
@MC-hd9ld
@MC-hd9ld 3 года назад
This will be part of my morning routine for sure!
@drkristieennis
@drkristieennis 3 года назад
Excellent!
@sarahohemu5931
@sarahohemu5931 2 месяца назад
I just followed these moves and I feel a lot better. Thanks.
@xmaisygrx
@xmaisygrx Год назад
I do this before and after eating and it works really well i love it
@Soberwithswag
@Soberwithswag 5 месяцев назад
After eating? Lol
@fabianfagan9090
@fabianfagan9090 6 месяцев назад
Doc bloating is my nightmare am so happy I needed I need this no pressure thanks doc👍💖
@saranasir7523
@saranasir7523 Месяц назад
How is your bloating now? I am getting mad with this bloating 😭
@Soberwithswag
@Soberwithswag 5 месяцев назад
Im gonna try this.. i have a rare autoimmune disease which is a daily struggle with bloating thk u
@kimyoung3484
@kimyoung3484 3 года назад
Thank you so much Dr , have a great weekend ❤️😁♥️🌹🌹
@drkristieennis
@drkristieennis 3 года назад
You are so welcome! Have a great weekend too:)
@JoseMartinez-ou4ej
@JoseMartinez-ou4ej 3 года назад
Like people who walk the talk. Beautiful sculpted body. Inspiring! Excellent health-promoting videos. Thank you Dr.
@drkristieennis
@drkristieennis 3 года назад
You are welcome and thank you!
@yallowdiamo420
@yallowdiamo420 5 месяцев назад
Thank you very much. ❤This exercise took effect quickly
@shekkung
@shekkung 3 месяца назад
I burped in the middle and after the exercise and it felt soooo good! Thanks, Doc ❤
@Jestunes
@Jestunes 3 года назад
Only lasted half way but as Arnold in the Terminator said (sorry no video clip) lol I'll be back. Always love getting out of bed to workout with you. Thank you so much. Have an awesome day dear friend and my real DR...
@drkristieennis
@drkristieennis 3 года назад
Thanks so much! Have a great day too 🤗
@elsiepowers9787
@elsiepowers9787 3 месяца назад
I can't wait to try this one because I do have bloating.
@rabiasaha0723
@rabiasaha0723 3 года назад
Thanks DOCTOR. I REALLY ENJOYED YOUR VIDEOS ❤🍫
@drkristieennis
@drkristieennis 3 года назад
You’re welcome 🤗
@MatlhogonoloKhutoane-s2z
@MatlhogonoloKhutoane-s2z День назад
Thank you it helped a lot ❤
@drkristieennis
@drkristieennis 15 часов назад
Glad it helped!
@robbiesmith3476
@robbiesmith3476 3 года назад
Thank you Kristie xx well done again x
@drkristieennis
@drkristieennis 3 года назад
You’re welcome! 🤗
@mariat4234
@mariat4234 Год назад
This exercise is fabulous. Thanks!
@tercoloko
@tercoloko 8 месяцев назад
As a 16 yo I never gain weight anywhere but instead bloat so imma be doing this everyday 🙏
@jj-we3kx
@jj-we3kx 9 месяцев назад
Very helpful video! Is it okay to use this routine after every meal?
@drkristieennis
@drkristieennis 8 месяцев назад
I do have my clients do that if it feels ok:)
@irveyawuor
@irveyawuor Год назад
I really needed this...🎉
@daenerys_dragonx273
@daenerys_dragonx273 Год назад
Thank god for this nothing helps get my bloated stomach down at all.
@drkristieennis
@drkristieennis Год назад
Hope this helped!
@achinishakila1847
@achinishakila1847 7 месяцев назад
Thankyou
@MinjelRabadon
@MinjelRabadon 7 месяцев назад
Thanks very effective
@infinityenergyrose5626
@infinityenergyrose5626 3 года назад
Great workout Doctor. Have a nice day
@drkristieennis
@drkristieennis 3 года назад
Thanks! Have a nice day too:)
@bmikelum9287
@bmikelum9287 3 года назад
Hey doc do you any advice for left peck chest strain/injury, is that something you can only wait out or can you at least do non weighted exercises while it heals? Thanks!
@rehabalzedjali8902
@rehabalzedjali8902 10 месяцев назад
i love love love love this
@drkristieennis
@drkristieennis 10 месяцев назад
Thanks!
@chudamani812
@chudamani812 Год назад
I have antral gastritis. Can I do this exercise please madom give me riply 🙏
@dsjk209
@dsjk209 Месяц назад
Im not allowed to do yoga. Which of these exercises were yoga?? Could someone pls tell if they recognise any???
@drkristieennis
@drkristieennis 27 дней назад
This is a good question to pass on to the doctor who told you not to do yoga. Yoga has many different poses that affect many areas of the body so difficult to say, which would and wouldn’t be good for you without knowing what’s going on.
@CrochetLyn
@CrochetLyn Год назад
lol i just fart lol after this
@BimlaLubana
@BimlaLubana 11 месяцев назад
Omg this is amazing😍
@dmclassical08
@dmclassical08 11 месяцев назад
What a great combination , even for the whole body short energizing workout ❤
@greengames1407
@greengames1407 3 года назад
Awesome doc. Tyy
@drkristieennis
@drkristieennis 3 года назад
You’re welcome!
@ricardolezama
@ricardolezama 3 года назад
Hello Dr. I got a question for you. What do you think about the TRX abs? Is it good ? Does it hurt the back ? Thank you.
@drkristieennis
@drkristieennis 3 года назад
It all depends on how you do them and what exercises you choose:)
@ricardolezama
@ricardolezama 3 года назад
@@drkristieennis Thank you.
@johnfitzpatrick4407
@johnfitzpatrick4407 3 года назад
Great video 👍🏻
@drkristieennis
@drkristieennis 3 года назад
Thanks!
@margaritahead7928
@margaritahead7928 Год назад
I'm an aerobic nut with 4 injured toes and this Really made me Happy! Remake it to music please.
@drkristieennis
@drkristieennis Год назад
I’m glad this made you happy:) I try to alternate between some videos with music and some without as everyone is different in their preferences!
@namishachouhan6322
@namishachouhan6322 3 месяца назад
How much time it take to reduce your bloating
@edwizard62
@edwizard62 3 года назад
Great video. I felt bloaty today. Maybe i should stop eating so much haha. ❤️
@drkristieennis
@drkristieennis 3 года назад
That helps too:)
@gabrielamespinoza
@gabrielamespinoza 2 года назад
Always eating the right foods n stay away from gluten oh dear
@akosirvtoy
@akosirvtoy Месяц назад
feel much better✅️🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭👌💯
@sharondesoto2987
@sharondesoto2987 3 года назад
How much more can I add to the 10 minute morning routine?😂. This will be a part. Thank you!
@drkristieennis
@drkristieennis 3 года назад
Oh boy! Maybe you can alternate different ones:)
@cjr4261
@cjr4261 8 месяцев назад
I'm having trouble at 3:13 Losing balance
@johnirwin2608
@johnirwin2608 Год назад
Doc everything you show us works great, but how about pushing away from the table sooner. keep up the good work
@drkristieennis
@drkristieennis Год назад
That always helps:)
@onthebuses
@onthebuses 3 года назад
Have a good weekend 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥃🥃🇺🇸
@drkristieennis
@drkristieennis 3 года назад
Thanks! You too!
@kimgower4744
@kimgower4744 Год назад
Would these exercises be ok to do with 3 slipped discs?
@girmamogus4975
@girmamogus4975 3 года назад
I enjoy watching you
@drkristieennis
@drkristieennis 3 года назад
Thanks!
@BrickMan112
@BrickMan112 Год назад
It gave me a stomach ache but it did work tho
@barbbrazes869
@barbbrazes869 Год назад
Very helpful! Thank you!!
@stevebetker829
@stevebetker829 3 года назад
Thank you dr. E. Chock up another person I know who died from this terrible coronavirus.
@drkristieennis
@drkristieennis 3 года назад
You’re welcome and I’m sorry to hear that:(
@stevebetker829
@stevebetker829 3 года назад
@@drkristieennis thank you doctor. Everyone told him to get vaccinated including his children but he thought he was healthy enough . He underestimated this virus. I have had pneumonia before so no one had to tell me twice.
@chrischapa6485
@chrischapa6485 3 года назад
What is bloating?
@drkristieennis
@drkristieennis 3 года назад
When your stomach gets full and distended .
@sln_aln
@sln_aln Год назад
Thanks a lot! It was simple and easy
@andyleyo8292
@andyleyo8292 3 года назад
Enjoy your weekend
@drkristieennis
@drkristieennis 3 года назад
Thanks! You too!
@АлинаЛазуткина-ч3х
Thank you! Completed it after ALL ARMS & ABS Workout - Bodyweight / Dumbbells ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sh4mQMCt9U4.html
@BLKCOBRA711
@BLKCOBRA711 3 года назад
i like this workout,,,nice,,,want to see more,,,,,,,,,Blue-eyed Cowboy
@marciamachado6557
@marciamachado6557 3 года назад
👋🏻👋🏻👋🏻👋🏻
@drkristieennis
@drkristieennis 3 года назад
🤗
@charmelink
@charmelink 2 года назад
Doing this on my bathroom floor 😅
@ujjayanpaul7556
@ujjayanpaul7556 3 года назад
0:11 Funny scene 😂🤣
@drkristieennis
@drkristieennis 3 года назад
Such a classic movie!
@ujjayanpaul7556
@ujjayanpaul7556 3 года назад
@@drkristieennis Movie name ?
@drkristieennis
@drkristieennis 3 года назад
@@ujjayanpaul7556 Goonies:)
@ParveenKumar-ek7uf
@ParveenKumar-ek7uf 3 года назад
🙏❤🙌👍
@drkristieennis
@drkristieennis 3 года назад
🤗
@Jivolt
@Jivolt 3 года назад
I was just listening and 0:54 sounded like some air was released… but it was just the mic rubbing against your shirt. Still funny though.
@drkristieennis
@drkristieennis 3 года назад
I swear it was the mic! Lol
@malka8901
@malka8901 3 года назад
This is wonderful! Sometimes I can look pregnant with gas!! Ugly!
@drkristieennis
@drkristieennis 3 года назад
It can be so darn uncomfortable! Hope this helps you to feel better:)
@chinpondereditinerheart0723
Tru. It makes me feel insecure
@seaglassmomma4040
@seaglassmomma4040 Год назад
Nope!
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