MORNING STRETCHING EXERCISES TO HELP BLOATING | Stretching Routine For Bloating, Indigestion & IBS 

Love this one ^^

SHOCKED AF MY WHOLE BLOATING DISAPPEARED AFTER THIS. THANK YOU AND I LOVE YOU FOR THIS

NO CAP MY BLOAT IS COMPLELTY GONE!!!!!! DOING IT ONCE WORKED LIKE MAGIC THE 2ND TIME HOLY MOLY I DON'T EVEN GET THIS FLAT AFTER A WORKOUT!!!!!! TRY IT NOW THIS VIDEO IS THE ONE!!!!!!😱😱😱❤❤❤

thank you for this. I feel way better, the stretch felt good, and my bloat went down a bit.

my torso feels so good after this stretch

All easy I can do this every morning thank you so much girl

instantly made me feel better

Ngl OMGGG BUT MY IBS AND BLOATING WENT INSTANTLY DOWN AFTER LIKE HOWWWWWW MY IBS IS LIKE THE WORST AND NEVER GOES DOWN BUT THISDDDD OMG ❤❤❤❤❤❤❤

I need to try this my bloating is so bad, I hope this helps thank you ❤❤

I have the worst bloating during my pregnancy and it hurts to even touch my stomach but I been doing this couple times a times and it does help!

i do this after i do a small workout and this helpsss soo muchh

This was so easy and effective. Loved every bit of it! Thank you so much❤

I’m wondering 💭 will this be a complete stretch workout for any exercise? I’m a beginner and I’m trying to get some ideas

Thank you so much

Hello dear, this is Nathan and u do a great and amazing job on your workout videos on your RU-vid channel

This felt good after my Pilates/Yoga workout!

I have had trouble bloating due to a new job that’s nightshift (look 4 months pregnant by the morning) only done it once so not sure what it has done for that but I definitely feel a diffence In my back think this is going to be beneficial to me in more one ways than one 🤞

Thanks amazing strech i do love your stretch routines. Its so theraputic

Thank you so much I just sitting with my pillow at the end of this video completely gone after 5 min laying down with pillow and just relaxing take it easy my somatch was so upset crappie i found this video.

Thank you, i feel a lot Better After this

Ah these exercises are simple yet effective, I love them!

Thank you 🤗😘💝💝❤❤and take care

Day 1: Done Day 2: Done

Çok iyi zamanı olmayanlar için 👌Bunun gibi 5 dakikalık tüm vücut egzersizleri hazırlar mısınız lütfen 🙏Teşekkürler

Thank you! ❤

thankyou!!

Let’s gooooo🎉

ive never done anything like this before howwww did this work

Minimum how much time it will take to debloat if I do is regular?

Definitely released the trapped gas😂 thank you

Hello ! What’s mean IBS ? Please

TBH my bloating stomach literally fade away after this it's si effect full

when i tell u all this helps, it genuinely, genuinely does before doing this i was extremely uncomfortable and i feel much better now. very grateful for this video 🩷