Workout routine for Cervical Disc Bulges - Beginner Level
In this video I have shared with you a workout routine for cervical disc bulges. By following this routine you can improve your cervical disc pain and improve your range of motion in your neck.
The main sign and symptoms of the cervical herniated disc is neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain.
As I promised you can check my other video regarding Cervical herniated Disc for C4 - C5 and C5 - C6.
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The list of exercises that I share with you in this video:
Isometric neck strengthening: best exercise for acute or chronic neck pain
This exercise simply help you with reduce your neck pain and at the same time improve your neck strength. You should follow do this exercise daily at least once for optimum results.
Chin tuck:
Chin tuck helps you to improve your neck pain and your neck mobility. Chin tuck is simply helps you to strengthen the deep cervical flexor and extensor of your neck.
Body weight strengthening:
Body weight strengthening can help you to progress your neck strength and gradually back to your daily activity. Start with minimum movement and gradually build the range.
Cat Camel:
Its a great and simple exercise that mobilise your upper and lower back.
Thoracic rotation:
Its a great and simple exercise that mobilise your thoracic spine, if you suffer from neck pain, thoracic mobility can help you to reduce your neck pain and improve your symptoms.
Rhomboid Strengthening with resistance band:
You can use a resistance band and copy my movement and strengthen your rhomboid muscle. This exercise can help you to improve your posture and reduce your neck pain.
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1 окт 2024
