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Workout Secrets to BULK UP | carbs for BULKING | Biglee Tamil 

BigleeTamil
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In this video we deep dive into the training philosophy of hypertrophy. Learn how to push your muscles beyond boundaries to make them grow. When to back off from training etc in detail
Also we will analyze the importance of carbs in bulking up.
#bulking #workout #bodybuilding
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21 окт 2024

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Комментарии    
@dharmakaushik4737
@dharmakaushik4737 Год назад
It’s no wonder why u were named Dr Biglee Murali 🎉😊 immensely knowledgeable personality in this field💐🤝 . If there is an official PhD in bodybuilding then you are more than deserving to be the first recipient of it.
@BigleeTamil
@BigleeTamil Год назад
thank u very much ❤
@gowtham7739
@gowtham7739 10 месяцев назад
Omg. The best explanation i have heard on carbs.. ❤
@BigleeTamil
@BigleeTamil 10 месяцев назад
Glad it was helpful!
@manoharanchelladurai6971
@manoharanchelladurai6971 Год назад
Very knowledgeful Video . What a clear explanation.Thanks Master
@BigleeTamil
@BigleeTamil Год назад
most welcome
@DRJ-777
@DRJ-777 Год назад
Very useful class learned a lot. thanks❣️
@BigleeTamil
@BigleeTamil Год назад
happy to know. U're most welcome
@mrpsycho9044
@mrpsycho9044 Год назад
Great master Idhu maadhiri nereye visheyengele engelode share pannunge master. Thanks for the use full video shar
@BigleeTamil
@BigleeTamil Год назад
sure. always happy to share
@Karthik.Subbaiya
@Karthik.Subbaiya Год назад
Wow sir it's very useful and clear iam learning 👍 thank you 😊
@BigleeTamil
@BigleeTamil Год назад
so happy to know
@virtuousdemon340
@virtuousdemon340 Год назад
Master💪 ( நீங்கள் என் வழிகாட்டி & பயிற்சியாளர் )
@BigleeTamil
@BigleeTamil Год назад
sirappu 💪💪
@aalwinsam729
@aalwinsam729 Год назад
Vera level master very useful information master ❤
@BigleeTamil
@BigleeTamil Год назад
nandi pa ❤
@appu2015
@appu2015 Год назад
Hi sir i don't know tamil but ur information are super Kindly let me the best foods for bulking
@BigleeTamil
@BigleeTamil Год назад
Beef ‘ eggs ‘ fish ‘ chicke
@KannanKanna-n5t
@KannanKanna-n5t 10 месяцев назад
Nice anna na ipotha workout start panra nice speech na
@BigleeTamil
@BigleeTamil 10 месяцев назад
all the best
@KannanKanna-n5t
@KannanKanna-n5t 10 месяцев назад
@@BigleeTamil thanks na
@pratheeshkumar472
@pratheeshkumar472 Год назад
Super bro ❤
@BigleeTamil
@BigleeTamil Год назад
thank u
@RajendarK
@RajendarK Год назад
Excellent explanation Sir, Love from Srilanka 💪
@BigleeTamil
@BigleeTamil Год назад
rajendar.. thank you my dear srilankan brother
@clintonpaul9277
@clintonpaul9277 Год назад
Master very useful la irrunthuchu , intha mari depth ah sollunga master muscle functioning ga , thank you 👍
@BigleeTamil
@BigleeTamil Год назад
sure. most welcome
@davidnikil3537
@davidnikil3537 Год назад
Master Coimbatore la oru time workshop conduct pannuga pls ..
@BigleeTamil
@BigleeTamil Год назад
panniduvom
@inbaselvandon7170
@inbaselvandon7170 Год назад
Anna how to do home work out video pls❤
@BigleeTamil
@BigleeTamil Год назад
sure
@Manish-og4mm
@Manish-og4mm Год назад
Amazing video
@BigleeTamil
@BigleeTamil Год назад
thank u
@rambarathr8468
@rambarathr8468 Год назад
Bulking ku entha workout schedule gives good results sir
@BigleeTamil
@BigleeTamil Год назад
5x5 is one basic and super resutl givng routine
@rambarathr8468
@rambarathr8468 Год назад
@@BigleeTamil sir I can not understand please tell it clearly is bulking and strengthening are same if it is different what is the difference between them
@pradeepKjhillee05
@pradeepKjhillee05 Год назад
Bro ...... Sweets elam avoid pananuma bro ..... Stomach reduce agurathila swts sapita ..... How much we can take.swts per.week.once
@BigleeTamil
@BigleeTamil Год назад
you dont need sweets - its a addiction
@anburajk847
@anburajk847 Год назад
Chest tris, back bis, shoulder tris, leg bis Intha split follow pannalama master
@BigleeTamil
@BigleeTamil Год назад
can
@remingtonnirmal.l8773
@remingtonnirmal.l8773 Год назад
@Biglee bro, i have Ulcer issue after COVID ..Shall go to gym? Can I bulk up my body? Please Make a video based on my problem.
@BigleeTamil
@BigleeTamil Год назад
yes make sure you eat on time and keep spice down and dont overload food but plan meal sizes peoperly and you should be good
@janakiraman2724
@janakiraman2724 Год назад
Bro super ra sonniga Good explanation Bro ennum konjam theliva solluga bro 👌👌👌👌
@BigleeTamil
@BigleeTamil Год назад
thank you
@artforhearts5500
@artforhearts5500 Год назад
Na enna pannanum nu nenga sollu ga master 🙏
@BigleeTamil
@BigleeTamil Год назад
replied in previous comment
@user-kl7ss5wr7g
@user-kl7ss5wr7g Год назад
College Hostel iruthu bodybuilding pannradhuku diet plan solluga master With supplements and Without supplements please
@BigleeTamil
@BigleeTamil Год назад
get whey and get a egg cooking heater..start adding more protein to each meal
@raavana---vishnu___747
@raavana---vishnu___747 Год назад
Bubble gut oru video plz Master ❤️
@BigleeTamil
@BigleeTamil Год назад
sure
@aswinlee6085
@aswinlee6085 Год назад
Bro SARMS steroids onna yenna sarms yeduka soldranga yedukalama sollunga bro
@BigleeTamil
@BigleeTamil Год назад
they are also a form of steroids and banned stuff only
@mrbeangaming-fn9fh
@mrbeangaming-fn9fh Год назад
Master, na ungala follow panni 1week ah workout pannitu irukken..weekly 1day workout ku rest kudukanuma?
@BigleeTamil
@BigleeTamil Год назад
overtraining video la itha pathi detailed a pasi irukken. parunga
@mrbeangaming-fn9fh
@mrbeangaming-fn9fh Год назад
@@BigleeTamil oh thanks master
@PraveenKumar-tv4kj
@PraveenKumar-tv4kj Год назад
Super
@BigleeTamil
@BigleeTamil Год назад
thank u
@artforhearts5500
@artforhearts5500 Год назад
Master en body Medium ma irukku atha develop panna na enna pannanum plzzzz 🙏 solluga master Enakku oru nalla master ila 😕😢
@BigleeTamil
@BigleeTamil Год назад
lift heavy eat lot of meat stay consistent
@raavana---vishnu___747
@raavana---vishnu___747 Год назад
Nice
@BigleeTamil
@BigleeTamil Год назад
thank you
@saravananthiyagarajan8907
@saravananthiyagarajan8907 Год назад
Master chest increase panna enna pannanum
@BigleeTamil
@BigleeTamil Год назад
bench press parallel bar dips
@PrakashTheni
@PrakashTheni Год назад
Master back workout pannumpothu bicep la vara pumb ah vida lat antha pumb ah feel panna mudiyala gym ulla master kettan avaru sonnaru mind muscel connect pannu highrep podunu ana intha lower lat ah mattum ennala feel panna mudiyala enna pannurathu master pls sollunga daily lower lat kku pannalama
@BigleeTamil
@BigleeTamil Год назад
start with staright arm pull over next time and establish good pump in lats and then go for regular lat workout - u will feel the difference
@aloneking2529
@aloneking2529 Год назад
Sir Work out Set appo Weight Increase panni aprm decrease Weight set poturathunala enna use
@BigleeTamil
@BigleeTamil Год назад
decrease is called backoff for better recovery
@i-07monishselva5
@i-07monishselva5 Год назад
Na Kevin levrion,flex wheeler pathi solluga na pls 🥷❤️
@BigleeTamil
@BigleeTamil Год назад
sure
@Allauddinlee007
@Allauddinlee007 Год назад
Im 62 kg weight While I am in cutting, how much carbs can i take per day
@BigleeTamil
@BigleeTamil Год назад
depends on you metabolism your workout your cardio your sleep your stress etc
@velumuruganr4632
@velumuruganr4632 Год назад
Master ungalalaa yuvulo kg weight deadlift panna mudium
@BigleeTamil
@BigleeTamil Год назад
as of now 235 in straight bar this year
@shajinjasmine4439
@shajinjasmine4439 Год назад
👌👌👌
@BigleeTamil
@BigleeTamil Год назад
💪💪
@niyas1419
@niyas1419 9 месяцев назад
😍😍😍😍😍😍😍😍
@BigleeTamil
@BigleeTamil 9 месяцев назад
thank you
@MARAN2416
@MARAN2416 Год назад
Sir unga kuda na studenta varanum na yena pananum
@BigleeTamil
@BigleeTamil Год назад
i may have slots to coach only in june pa. you can dm me on insta
@MARAN2416
@MARAN2416 Год назад
@@BigleeTamil sry sir yenaku english anatha allavuku theyriyathu pls konjam tamila solunga and ungala contact pana yathana vazhi iruka sir pls help me sir
@r.pranav9643
@r.pranav9643 Год назад
​@@MARAN2416June la dan avar training la Edam irukan bro , insta la msg panna solraru
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